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mental health

Dealing with Burnout during lockdown

Dealing with Burnout during lockdown

Posted on 19 February 2021 by Rowenna

With the world as it is right now, it is very understandable that some of the nation’s mental health is suffering. Isolated from our loved ones and our normal lives, […]

How to: Meditate

How to: Meditate

Posted on 18 April 2020 by Rowenna

These are troubling times, and feeling stress and anxiety is normal in situations like these. It can feel crushing, but you can manage these feelings with meditation if you know how. You may groan at this, but […]

Taking Care of your Mental Health during your Studies

Taking Care of your Mental Health during your Studies

Posted on 17 February 2020 by Ellie

You have probably heard it time and time again, but I will say it one more time – the importance of your mental health cannot be understated. This is why […]