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Embracing World Mental Health Day: Comprehensive Health and Wellbeing Support at Cardiff University

18 October 2023
Published on May 24, 2018 by Anthony Tran under the Unsplash License.
Published on May 24, 2018 by Anthony Tran under the Unsplash License.

On this World Mental Health Day, let’s not only celebrate Cardiff University’s academic and career support but also shine a light on its profound commitment to the health and wellbeing of each student. A recent discovery on the student intranet regarding an upcoming lecture on bereavement support prompted me to explore the university’s comprehensive approach to mental health—a facet that often goes unnoticed amidst the academic hustle.

Personal Connection:

The discovery resonated with me on a deeply personal level, having grappled with the profound loss of a loved one earlier this year. In the process of recovery, Cardiff University’s multifaceted support became a beacon of solace, solidifying my belief in the institution’s dedication to holistic student development.

Cardiff’s Self-Help Resources:

Now, let’s delve into the specific ways Cardiff University supports health and wellbeing. The university recognizes the growing popularity of self-help as a means of managing various wellbeing concerns. This evidence-based approach involves utilizing resources to overcome difficulties without professional support. Cardiff University’s Student Health and Wellbeing team provides valuable tips and curated self-help resources on topics ranging from addictive behaviours to anxiety, bereavement, body image issues, and more.

For instance, if a student is dealing with homesickness or struggling with LGBTQ+ coming out experiences, the university offers tailored self-help resources. These resources come in various formats, including websites, mobile apps, and books, providing accessible avenues for students to navigate their mental health journey independently.

Published on September 17, 2021 by Jack Lucas Smith under the Unsplash License.

Workshops and Support Groups:

Moreover, Cardiff University conducts workshops, courses, and support groups designed to empower students to take proactive steps toward their mental health. From stress management workshops to group sessions addressing procrastination or anger management, the university ensures a comprehensive support system.

The university’s commitment extends beyond the theoretical, fostering a community where students can actively engage in their wellbeing. The provision of self-help resources is not just about addressing immediate concerns; it’s a step towards building resilience and fostering long-term mental health.

An Educational Stance on Mental Health:

In light of World Mental Health Day, it’s essential to emphasize the significance of such global observances. Mental health awareness is not just a day of recognition; it’s a continuous dialogue that Cardiff University actively participates in by integrating mental health support into its broader framework.

In moments of emotional turbulence or deviation from the norm, it’s imperative to proactively address mental health. Cardiff University stands as a testament to the idea that mental health is not a mere afterthought but an integral part of student wellbeing. As we commemorate World Mental Health Day, let’s collectively embrace the ethos that mental health deserves attention, care, and less stigmatization.

Closing with a poignant reference to Disney’s “Coco,” the blog underscores the enduring connection with our loved ones and the importance of remembering, not just for ourselves but for those who live on in our hearts. This reflective journey into Cardiff University’s commitment to wellbeing echoes the sentiment that the pursuit of knowledge and personal growth is not just an academic endeavour but a holistic journey encompassing the mind and spirit.