Fitness on a Budget: How to Stay Active as a Student at Cardiff University

Staying fit and healthy while at university doesn’t have to cost a fortune. As a student at Cardiff University, you have access to a variety of affordable ways to stay active without breaking the bank. Whether you’re looking to join a sports club, take up a new hobby, or just get moving, here are some tips to help you keep fit on a budget.

1. Make the Most of Cardiff University’s Sports Facilities

Cardiff University offers a range of affordable sports facilities and fitness classes to suit all interests and fitness levels. The Talybont Sports Centre and the Fitness and Squash Centre offer gym memberships at discounted rates for students. Additionally, the university provides a variety of free or low-cost classes, from yoga and Pilates to high-intensity interval training (HIIT). Check out the university’s sports and fitness website for the latest timetables and membership deals.

2. Join a Sports Club or Society

Getting involved in a sports club or society is a fantastic way to stay active while making new friends. Cardiff University has over 60 sports clubs ranging from traditional sports like football and rugby to more niche activities like ultimate frisbee and martial arts. Membership fees are generally affordable, and some clubs offer taster sessions so you can try them out before committing. Participating in a sports club not only keeps you physically active but also provides a great social outlet.

3. Take Advantage of Cardiff’s Green Spaces

Cardiff is home to several beautiful parks and green spaces perfect for outdoor exercise. Bute Park, located right next to the university, is ideal for a jog, a brisk walk, or a group fitness session. Roath Park, with its scenic lake, is another great spot for outdoor activities. You don’t need expensive equipment to make the most of these spaces—just a pair of trainers and a positive attitude. Consider joining a running group or organising a park workout with friends to stay motivated.

4. Try Bodyweight Workouts

You don’t need fancy gym equipment to get a good workout in. Bodyweight exercises like push-ups, squats, lunges, and planks are effective ways to build strength and endurance. These exercises can be done anywhere, whether in your room, a park, or a communal area in your student accommodation. There are plenty of free online resources, including YouTube channels and fitness websites, that offer guided bodyweight workouts suitable for all fitness levels.

5. Consider Student Discounts for Local Gyms

Many local gyms in Cardiff offer student discounts, making it more affordable to join. Have a look at gyms like PureGym, The Gym Group, or even local community centres. These gyms often have flexible membership options, so you can choose what works best for your schedule and budget. Keep an eye out for promotional deals or offers, especially at the start of the academic year.

6. Get Active with Everyday Activities

Staying fit doesn’t always have to mean structured exercise. Incorporate more physical activity into your daily routine by walking or cycling to lectures, taking the stairs instead of the lift, or even having a dance session in your room. These small changes can add up and contribute to your overall fitness levels without costing a penny.

7. Join a Local Parkrun

Parkrun is a free, weekly 5km event held in various parks around Cardiff, including Bute Park. It’s open to all abilities, from walkers to seasoned runners, and is a great way to stay motivated. Joining a Parkrun can also be a fun social activity, allowing you to meet new people and be part of a community. All you need to do is register online for free and turn up on the day.

8. Cook Nutritious, Budget-Friendly Meals

Maintaining a healthy diet goes hand in hand with staying active. Cooking nutritious meals at home can be more affordable and healthier than eating out or relying on ready meals. Plan your meals ahead of time, buy in bulk where possible, and take advantage of student discounts at local supermarkets. Eating well will fuel your workouts and help you feel your best.

Finally

Staying fit as a student at Cardiff University doesn’t have to be expensive. With access to university facilities, beautiful green spaces, and a host of affordable or free options, there are plenty of ways to keep active on a budget. Remember, the key to staying fit is consistency, so find activities you enjoy and stick with them. Your body and mind will thank you!