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Connecting back to yourself when feeling lonely

Connecting back to yourself when feeling lonely

Posted on 9 May 2022 by Becs Parker

It’s Mental Health Awareness Week and this year’s theme is loneliness. Loneliness is a feeling that everyone has sometimes but can be hard to recognise, describe and acknowledge. In this […]

Five ways we can look after our mental health at Christmas

Five ways we can look after our mental health at Christmas

Posted on 17 December 2021 by Becs Parker

After last year's Christmas in lockdown, this year's more "normal" celebrations will be welcomed. However, while celebrating with friends and family again will be joyful for many, it will also […]

Meet the Researcher: Dr Rebecca Anthony

Meet the Researcher: Dr Rebecca Anthony

Posted on 9 August 2021 by Becs Parker

A researcher has joined the Wolfson Centre for Young People’s Mental Health, working in partnership with the DECIPHer Centre at Cardiff University. Dr Rebecca Anthony joined the team in April […]