Social media has undoubtedly changed the way society and individuals communicate and share information. It is now an integral part of many people’s lives, especially amongst those aged 16-30 years. […]
You’re under threat. Your brain reacts instantly. Like a runner at the start line of a race, it springs into action as if the threat was a gunshot. The hypothalamus […]
In 2015, I went to the Cardiff University Winter School in Psychiatry. As second year medics, we had all just finished a two week psychiatry block and everyone was buzzing […]
Social media has rapidly become part of our everyday lives and, like the rise of any new technology, questions are inevitably being asked about how it might be impacting on […]
Today is World Mental Health Day. Its theme ‘Psychological First Aid’ seems to be particularly relevant to the university experiences faced by some young people. When students transition to university […]
The inherent association between sleep and mental health is one that has been dissed and dismissed in the past. Comments, anecdotes, alongside investigation and research has eluded to the role […]
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