Skip to main content

Wellbeing

How cold-water swimming can help our mental health this Mental Health Awareness Week 2021

How cold-water swimming can help our mental health this Mental Health Awareness Week 2021

Posted on 7 May 2021 by Tirion Jenkins

Hosted by the Mental Health Foundation, Mental Health Awareness Week (MHAW) is fast approaching on the 10-16 May 2021. The theme this year is 'Nature', as research conducted by the […]

“Awe walks” for mental health

Posted on 6 November 2020 by Tirion Jenkins

I write, numb-nosed and icy-fingered, having just returned from what I've begun to describe as my lunchtime "wellbeing walk". That is, the only excuse to get out and about during […]

How to reap the benefits of cold water swimming in Lockdown

Posted on 21 October 2020 by Tirion Jenkins

On Monday I woke to the news that a new study had been published on the benefits of cold water swimming as a potential deterrent for dementia. I lay in […]