wellbeing

The Ultimate Valentines Blog – Top tips for saving money this Valentines

Posted on 8 February 2016 by Your Student Life, Supported

Annie, Placement Student, provides all the information you need this valentines… This week, also National Student Money Advice week, is the lead up to Valentine’s Day. Single or in a relationship, either way Valentines can end up costing a lot. Whether you enjoy eating out, or getting a take-away, or even going for drinks, it all
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‘G’ is for Gay! A closer look at LGBT+ History month

Posted on 8 February 2016 by Your Student Life, Supported

Jo from the Student Wellbeing Team (Counselling, Health and Wellbeing Service), talks about LGBT+ History Month, this week ‘G’ is for Gay…   Following on from last week’s blog in recognition of LGBT+ History Month (‘L’ is for Lesbian), this week’s blog is ‘G’ is for Gay. So far there have been some great events
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New Support for LGBT+ Community

Posted on 8 February 2016 by Your Student Life, Supported

Jo from our Student Wellbeing Team talks about a new kind of support available for LGBT+ students… February is LGBT+ History Month, an annual month-long observance of lesbian, gay, bisexual and transgender history, and the history of the gay rights and related civil rights movements. For more information about LGBT+ History Month, please visit the Student
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LGBT+ History Month

Posted on 1 February 2016 by Your Student Life, Supported

Jo from the Student Wellbeing Team (Counselling, Health and Wellbeing Service), talks about LGBT+ History Month and the activities and events the University has planned …   February is LGBT+ History Month, and 2016’s theme is Religion, Belief and Philosophy: A Leap of Faith. Lesbian, gay, bisexual and trans people are also Christians, Muslims, Jews,
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‘L’ is for Lesbian! We’re celebrating LGBT history month

Posted on 25 January 2016 by Your Student Life, Supported

Annie, Student Intern tells us more LGBT History month, this week, ‘L’ is for Lesbian …   Over the next 4 weeks we will posting blogs to recognise and raise awareness regarding LGBT+ History Month. LGBT history month is an annual celebration and recognition of anyone who is Lesbian, Gay, Bisexual or Transgender, and takes
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Contact details and apps every student needs

Posted on 19 January 2016 by Your Student Life, Supported

Annie, Student Intern provides you with a directory of numbers and  list of apps for when you are in need of support…     Feeling like you have support, or you know who to contact if someone else needs support, is an important part of looking after yours or someone else’s wellbeing. It’s good to educate
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Make your own Wellbeing Shoe Box

Posted on 14 January 2016 by Your Student Life, Supported

Annie and Bel, Student Interns, tell us more about the upcoming wellbeing shoe box making event, and why you should join in …     What is a wellbeing shoe box? A recent wellbeing craze that seems to be catching on is the idea of a wellbeing shoe box. The idea behind this, is that
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Student Wellbeing is Everybody’s Business – Help us to enhance the student experience

Posted on 25 November 2015 by Your Student Life, Supported

Amy, Wellbeing Practitioner from Counselling, Health & Wellbeing talks about the importance of both staff and students creating a supportive culture at Cardiff University… The University experience for many of our students will be one to remember and one that shapes their future. Whilst we are thankful that many of our students enjoy and thrive during their university years
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3 top tips for eating healthy on a budget

Posted on 14 October 2015 by Your Student Life, Supported

Annie, Student Intern in our Counselling, Health & Wellbeing team offers her tips for eating healthy on a budget …   Eating healthily at university can seem like an impossible task, and many students may get frustrated at the prospect of sloping round the supermarket looking for overpriced ingredients when they can throw a pizza in the
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Student Tips – When drinking becomes problematic

Posted on 30 September 2015 by Your Student Life, Supported

Alcohol is the most popular and common substance students tend to use to have fun on a night out. Here our Wellbeing Team provide quick tips for when drinking becomes problematic … As with all things, drinking alcohol is best done in moderation and while it can help you to have a great time, it can cause
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5 tips for taking care of yourself at Uni

Posted on 23 September 2015 by Your Student Life, Supported

Take care of yourself, take care of your wellbeing, read our Student Wellbeing team’s 5 tips …   Being ‘happy’ isn’t the natural human state, and it’s completely normal not to feel it all the time. Looking after your wellbeing helps you work towards a state of contentment and ease by tuning in with your
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20 tips for dealing with Homesickness

Posted on 22 September 2015 by Your Student Life, Supported

Annabel, Student Intern for Counselling, Health & Wellbeing shares the teams tips for when you are feeling homesick, and how to know when it’s becoming an issue in your life …     There are different things which may lead you to feel homesick, some of which include the distance from home, a sense of anti-climax after joining or
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Tips and Hints for Surviving Fresher’s 2015

Posted on 18 September 2015 by Your Student Life, Supported

Our Student Intern Annabel shares her Tips and Hints for Surviving Fresher’s …   One simple Google search will land you with a whole load of tips and hints about how to survive Fresher’s week while having a great time. This oversupply of information all boils down to one thing: everybody is just as nervous
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Student events to help support and develop you, 2nd-13th March

Posted on 2 March 2015 by Your Student Life, Supported

Fortnightly Roundup of  Student Support & Wellbeing’s events and activity, by Marketing Manager Katrina Taylor …   We’ve had a busy start to the spring and seen hundreds of students at the Student Support Centre and at our events and there’s more to come throughout March. From Monday 2nd to Friday 13th here’s what we have
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Estranged from your family this Christmas?

Posted on 17 December 2014 by Your Student Life, Supported

The Christmas period can be challenging for people who have become estranged from their families.  You could risk feeling lonely and isolated if you stay in your halls of residence or on your own in your student home. Here Einir Evans from Advice & Money shares her tips to prevent becoming lonely at Christmas time:
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Christmas at Uni Survival Guide Part 2 – Combatting Homesickness

Posted on 9 December 2014 by Your Student Life, Supported

Being at university during the Christmas holiday can be hard so Counselling, Health and Wellbeing have created a series of blog posts to help you get rid of your winter blues and make the festive season a time of fun, relaxation and good memories …     Part 2. Combatting Homesickness Being at uni over the
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Let’s talk about something we don’t talk about

Posted on 19 November 2014 by Your Student Life, Supported

John Cowley, Head of Counselling Health & Wellbeing at Cardiff University tells us more about The Student Sex Work Project and the support available to Cardiff students …   You may have seen a stall during Fresher’s week belonging to The Student Sex Work Project; here I’d like to tell you a little more about
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Enhancing Your Wellbeing as a Cardiff Student

Posted on 2 October 2014 by Your Student Life, Supported

Jo Pinder from the Student Wellbeing Team introduces the many ways they aim to help enhance your wellbeing as a Cardiff student … Earlier this year, the Student Wellbeing Team was appointed by the Student Counselling and Wellbeing Division to offer a new strand of support for students across the University. 
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