University Mental Health & Wellbeing

Living with OCD: A poetic insight

Posted on 16 October 2017 by Your Student Life, Supported

In line with OCD Awareness Week in October, Wellbeing Champion, Emma, shares a personal poem called ‘Quirks’ about her experience with Obsessive compulsive disorder (OCD). Quirks Sitting in a coffee shop talking to your friend You laugh, The big proclamation: ‘I’m so OCD!’ You proceed to explain Your charming oddity, The funniest joke in the
Read more


Boost your self-love and wellbeing with these body image apps

Posted on 30 May 2017 by Your Student Life, Supported

Tsvetina, placement student with the Counselling, Health and Wellbeing Team, shares some of the best body image apps to boost your self-love and wellbeing. With summer approaching a lot of us will become more conscious of our bodies than usual. The hype surrounding getting a ‘summer body’ is only one of the triggers that can
Read more


Seeking help for self-harm or supporting someone who self-harms

Posted on 16 May 2017 by Your Student Life, Supported

Amy from our Counselling, Health and Wellbeing Team discusses self-harm and the help resources available. As a Counselling, Health and Wellbeing Service we have frequent contact with students who are self-harming. We acknowledge that this is a coping strategy for many students and something that can be difficult to change. This blog will summarise some
Read more


Celebrate University Mental Health Day with us!

Posted on 27 February 2017 by Your Student Life, Supported

Amy, Wellbeing Practitioner from Counselling, Health and Wellbeing, tells us all about University Mental Health Day. Thursday 2nd March is University Mental Health Day!  University Mental Health Day is a national initiative started by Student Minds, designed to raise awareness about mental health on campuses across the UK.   Get Active This year the focus is
Read more


Supporting Veterans – Push up and raise awareness with us

Posted on 26 August 2016 by Your Student Life, Supported

Rachel, Wellbeing Practitioner from our Counselling, Health & Wellbeing Service, discusses the #22Pushups Challenge to raise awareness about the issues affecting Veterans and to pledge our support… We are aware that there are Student Veterans studying at Cardiff University and we want to show our support for veterans here and all around the world by getting
Read more


People with mental health problems don’t look depressed all the time

Posted on 24 March 2015 by Your Student Life, Supported

8/10 believe headclutchers aren’t an accurate representation of how it feels to have a mental health problem. Sarah Braes, Counselling Health & Wellbeing Intern tells us more about the Time to Change campaign … Have your ever seen a ‘headclutcher’? They’re those photos of a person holding their head in their hands, usually while wearing
Read more