Student Mental Health

December Downloads: Apps to keep you on the right track

Posted on 11 December 2017 by Your Student Life, Supported

Nichola, Counselling, Health and Wellbeing placement student, shares her recommendations on the best apps to support your wellbeing, study and finances… December is known for its festive activities which bring joy to many but can also be frustrating for others. Winter recess is that time of the year when many student houses empty for a couple
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Why Christmas time can escalate relationship abuse and how to get support if you are affected

Posted on 8 December 2017 by Your Student Life, Supported

If you’ve experienced violence and abuse of any kind, please know that you are not alone and our Disclosure Response Team are here to offer practical support and advice. Money tensions, unrealistic expectations and increased alcohol consumption make the Christmas period a peak time for relationship abuse/domestic violence. If your partner is controlling, coercive or threatening towards
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Stay drink aware this festive season

Posted on 7 December 2017 by Your Student Life, Supported

Victoria, Student Intern, discusses festive drinking and warns not to get too jolly… For some, ‘tis the season for festive drinks. However, don’t feel like you need to chug mulled wine just to get in the festive spirit. Alcohol can affect your university experience and your mental and physical health. The festive season often comes
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Winter study tips

Posted on 6 December 2017 by Your Student Life, Supported

Rachel from the Student Wellbeing Team shares tips on how to stay on track with your studies whilst also enjoying the winter break. There are always a million and one things to be done over the festive period – whether it’s making sure you’ve bought gifts for everyone, arranging to meet up with friends or catching
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Why you should Chat to a Champion

Posted on 5 December 2017 by Your Student Life, Supported

Hannah, one of our Student Wellbeing Champions, talks about Online Peer Support and the new Chat to a Champion service. The Chat to a Champion online drop-in launched last week! It’s a great way for us Wellbeing Champions to offer peer support to students over the internet. What I think is so great about it
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Tips on coping with anxiety before and during exams

Posted on 1 December 2017 by Your Student Life, Supported

Rachel, Wellbeing Practitioner from the Counselling, Health & Wellbeing Service, shares tips on coping with anxiety before and during exams. It is natural to feel anxious prior to an exam. In fact, a little anxiety can actually help performance. Anxiety and stress cause the body to release adrenalin which can be helpful when responding to challenging
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Top tips to help you manage exam stress

Posted on 1 December 2017 by Your Student Life, Supported

Amy from our Wellbeing Team shares some useful tips to help you cope with exam stress. It is normal to feel a little bit of stress (some level of stress can help you focus), but too much of it can lead you to feel out of control and can make it harder for you to take
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Top tips to help you revise effectively

Posted on 1 December 2017 by Your Student Life, Supported

Rachel from the Student Wellbeing Team shares tips on how to manage your revision time effectively. It can be really hard to find self-motivation as the exam period gets closer. It requires a great deal of discipline and organisation to revise, especially when the joint demands of different courses or modules become overwhelming. Good planning skills
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Chat to a Champion: Online Peer Support

Posted on 22 November 2017 by Your Student Life, Supported

Jo and Rachel, Wellbeing Practitioners, talk about the new online peer support available from Student Wellbeing Champions… ‘Chat to a Champion’ is an opportunity for you to chat online with a fellow student, who has received training in the areas of health and wellbeing, for support and advice about anything you might be struggling with
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Be Suicide-Alert

Posted on 22 November 2017 by Your Student Life, Supported

Tamzin, one of the Student Wellbeing Champions, talks about Suicide Safety and how to become a Suicide-Alert Helper. Suicide – it’s a difficult topic but we need to drop the stigma and say the word. Suicide can affect anyone. There is no template for who can be suicidal. Be Suicide-Alert I recently attended a four-hour
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Wake up your Wellbeing!

Posted on 20 November 2017 by Your Student Life, Supported

Rachel, Wellbeing Practitioner from the Counselling, Health & Wellbeing Service, talks about wellbeing and how you can attend a new peer-delivered workshop to enhance your own wellbeing. Mental wellbeing is more than just ‘feeling happy’ – it involves both the mind and the body. Happiness is a part of this, but in a wider sense it
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Support for students who grew up with an alcoholic parent or guardian

Posted on 13 November 2017 by Your Student Life, Supported

Eleanor Brown, Wellbeing Practitioner, talks about the support available for students who grew up with an alcoholic parent. This week is Alcohol Awareness Week. Find out how our Counselling, Health and Wellbeing service could help if you grew up with an alcoholic parent. Find out more about Alcohol Awareness Week and the support available here
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Alcohol Awareness Week

Posted on 13 November 2017 by Your Student Life, Supported

Eleanor, Counsellor and Wellbeing Practitioner, talks about alcohol at uni… This week is Alcohol Awareness Week. Take some time to find out about drinking safely and the support available at Cardiff University. Find out more about the support available for students who grew up with an alcoholic parent or guardian here 3 Tips for drinking
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University not going so well?

Posted on 8 November 2017 by Your Student Life, Supported

Our Advice and Money Team give you some tips on what to do if you are struggling with university and considering withdrawing… Starting university is exciting but it also comes with some anxiety. It’s quite common to feel overwhelmed in the first few weeks and wonder if you are in the right place, or if
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Benjamin’s Bright SPARK

Posted on 30 October 2017 by Your Student Life, Supported

How Benjamin Land is using Enterprise and SPARK to help young people suffering with mental health issues ‘Prior to university, I had a vision about setting up a retreat centre for mental wellbeing offering a wide variety of activities. I decided to turn thought into action by drawing together a variety of nourishing and supportive activities
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Support for male survivors of sexual violence and rape…

Posted on 29 October 2017 by Your Student Life, Supported

Anyone can be affected by sexual violence. Sexual violence can happen to anyone, no matter your age, your sexual orientation, or your gender identity. Men and boys who have experienced sexual violence, experience the same feelings and reactions as other survivors of sexual assault, but they may also face some additional challenges because of social
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Would you like to help us create a safe campus culture – become an Empowered Bystander…

Posted on 26 October 2017 by Your Student Life, Supported

As a student of Cardiff University, we hope that you’ll play your part in creating a safe campus culture. Acting as an Empowered Bystander is easy and can have a huge impact.  What is the Bystander Effect? The Bystander Effect is a psychological phenomenon where you are less likely to receive or give aid when
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Personal Safety: A Guide for Cardiff Students

Posted on 23 October 2017 by Your Student Life, Supported

Our student intern, Sophie shares how you and your friends can stay safe in the lovely city of Cardiff… So you’ve settled into your student life and are getting on with your studies, but do you know how to stay safe when at university? Cardiff is generally a safe city, but it’s still important to
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Managing anxiety

Posted on 20 October 2017 by Your Student Life, Supported

Sari, Student Counsellor, talks about the Managing Anxiety course offered by the Counselling, Health and Wellbeing Service… Sometimes anxiety is a massive nuisance – it stops us from trying new things, undermines our confidence, clutters up our minds so that we can’t think straight.  You might have noticed the anxious ‘voice’ inside you, telling you stories
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Learn to overcome negative thinking

Posted on 18 October 2017 by Your Student Life, Supported

Natalie, Student Wellbeing Champion, talks about the Living Life to the Full course offered by the Counselling, Health and Wellbeing Service… When you are experiencing stress or going through a difficult time, you may also notice how your thoughts and cognitions are also negatively affected. Imagine walking down the street and seeing a close friend walking past.
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Living with OCD: A poetic insight

Posted on 16 October 2017 by Your Student Life, Supported

In line with OCD Awareness Week in October, Wellbeing Champion, Emma, shares a personal poem called ‘Quirks’ about her experience with Obsessive compulsive disorder (OCD). Quirks Sitting in a coffee shop talking to your friend You laugh, The big proclamation: ‘I’m so OCD!’ You proceed to explain Your charming oddity, The funniest joke in the
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3 Tips for Looking after your Mental Health

Posted on 12 October 2017 by Your Student Life, Supported

Tamzin, Wellbeing Champion for the Counselling, Health & Wellbeing Service, talks about why mental health matters… Why do we prioritise physical ailments over mental illness? Just because you can’t see an illness doesn’t mean it’s not there. Mental health and self-care is so important within today’s modern stressful society. When it all gets too much and
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National Coming Out Day

Posted on 11 October 2017 by Your Student Life, Supported

Jo, a member of the Student Wellbeing Team, talks about National Coming Out Day on 11th October… From birth, most of us are raised to think of ourselves as fitting into a certain mould. Our culture and our families teach us that we are ‘supposed to’ be attracted to people of a different sex, and
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Mind your Head

Posted on 9 October 2017 by Your Student Life, Supported

Rachel from the Health and Wellbeing Team talks about World Mental Health Day and gives advice on maintaining your mental health whilst at university. World Mental Health Day is on Tuesday 10 October and all week at Cardiff University we are promoting awareness of mental health through ‘Mind Your Head Week’ organised by your VP
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Feeling homesick? Here are some tips to help

Posted on 6 October 2017 by Your Student Life, Supported

Amy, from our Counselling, Health & Team, talks about dealing with homesickness. The transition for students when starting university can be smooth for some and really tough for others. It’s not surprising that some students find the change difficult. Some will also have the added challenge of missing home or struggling with adapting to a new
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Meet Paula, the key contact for care leavers and estranged students

Posted on 4 October 2017 by Your Student Life, Supported

Paula, our dedicated contact for care leavers and estranged students, gives a warm welcome to new and returning students and explains the support available… My name is Paula Barker and I’m the dedicated contact for care leavers and estranged students at Cardiff University. I’m based in the Advice and Money Team within the Graduate Centre (3rd floor)
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Student Veterans’ Meet Up

Posted on 2 October 2017 by Your Student Life, Supported

Rachel, Wellbeing Practitioner, talks about the first Student Veterans’ Meet Up of the term. Have you served or are you serving in the British Armed Forces? We would like to invite you to our Forces’ Veteran’s Meet Up to meet with other Student Veterans for the opportunity to get to know each other and talk
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Top tips to thrive at uni!

Posted on 22 September 2017 by Your Student Life, Supported

Tamzin, Wellbeing Champion for the Counselling, Health and Wellbeing Service, talks about getting the most out of your experience when starting uni for the first time… Well it’s here! You’ve aced your A-levels and now the day is upon you – you’re starting uni! Starting university can be very daunting – you may be moving to
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Living a healthy University life

Posted on 1 September 2017 by Your Student Life, Supported

Two of our students have teamed up to share advice for freshers and current students on leading a healthy life whilst making the most of your time here at Cardiff University! Well done! You’ve made it to university and you’re probably enthusiastic to explore and try new things, whilst also a bit anxious about how
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WhatsUp? App – A blog by Vincent Pericard…

Posted on 17 August 2017 by Your Student Life, Supported

The WhatsUp? App is a wellbeing phone app offering 24/7 safeguarding, wellbeing and emotional health support. Features include: Rate your mood Ask a question Personal journal Inspirational notifications Raise a concern for someone SOS button links to urgent support, and during out of hours links to the Samaritans Bilingual: some of the app has been
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Would you like to become a Student Wellbeing Champion? We are now recruiting volunteers!

Posted on 7 July 2017 by Your Student Life, Supported

Jo, from the Student Wellbeing Team, talks about how you can become a Student Wellbeing Champion… Are you passionate about your own wellbeing? Passionate about the wellbeing of others? A caring person? A great communicator? Eager to increase self-awareness, confidence and self-esteem? Wanting to further your employability skills? If you answered yes to any of
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Gwasanaeth Cwnsela a Lles yn yr iaith Gymraeg / Counselling and Wellbeing service through the Welsh language

Posted on 21 June 2017 by Your Student Life Supported

Mae Gwenan, Ymarferydd Cwnsela a Lles dwyieithog, yn rhannu gwybodaeth am y gwasanaethau Cwnsela a Lles sydd ar gael yn yr iaith Gymraeg. Mae dros hanner poblogaeth y byd yn siarad mwy nag un iaith*. Felly mae’n hollol naturiol i lawer o bobl allu cyfathrebu mewn mwy na un iaith. Rydym yn byw ym mhrifddinas
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Wellness beyond University

Posted on 20 June 2017 by Your Student Life, Supported

Rachel, Wellbeing Practitioner from the Counselling, Health & Wellbeing Service, talks about support outside of University and how to look after your wellbeing when you have finished. The dreaded dissertation is done, exams are but a distant memory and suddenly you’re thrown out into the ‘real world.’ Whether you’re remaining in Cardiff, moving back home or
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Supporting you this summer

Posted on 15 June 2017 by Your Student Life, Supported

Student intern, Victoria, shares information about the support available to students during the summer. Assessments and exams are finally over! Sighs of relief swept Cathays on the 9th June, alongside torrents of rain and the chaos of General Election results. Now, undergraduate students across campus are getting ready to pack up their things and head
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Ready, steady, get set for the Cardiff University Student Fun Run 2017!

Posted on 15 June 2017 by Your Student Life, Supported

After hundreds of students took part in our Student Life Fun Run last year, it’s back again this year with new t-shirts, new participants and new prizes! Student intern, Sophie, tells us more… Cardiff University students, staff and alumni are invited to walk, jog, skip or run around the 2.4 km route through Cardiff’s Civic
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Disability and Dyslexia support for postgraduate study

Posted on 15 June 2017 by Your Student Life, Supported

Jemma, from the Disability and Dyslexia Team, shares information on the support available for postgraduate study for those with a specific learning difficulty, mental health issue, or long term medical condition…  If your exams are over and you can almost feel the cap on your head, well done! I’m sure that all of your hard
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Celebrating Armed Forces Day and supporting our student veterans

Posted on 15 June 2017 by Your Student Life, Supported

Rachel, Wellbeing Practitioner from our Counselling, Health & Wellbeing Service, talks about the dedicated support available to student veterans… Armed Forces Day is an annual event which provides an opportunity to show our support for the men and women in the armed forces who are currently, or have previously served, as well as their families and
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Boost your self-love and wellbeing with these body image apps

Posted on 30 May 2017 by Your Student Life, Supported

Tsvetina, placement student with the Counselling, Health and Wellbeing Team, shares some of the best body image apps to boost your self-love and wellbeing. With summer approaching a lot of us will become more conscious of our bodies than usual. The hype surrounding getting a ‘summer body’ is only one of the triggers that can
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Celebrating our Student Mentors, Consultants and Ambassadors

Posted on 24 May 2017 by Your Student Life, Supported

Academic Study Skills Manager, Ann, tells us all about the annual celebration of our Student Mentors, Consultants and Ambassadors… Firstly, let us say CONGRATULATIONS to this year’s cohort of Student Mentors, Mentor Consultants and Ambassadors! The annual celebration evening was our opportunity to celebrate you and all of your hard work, so let us also
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Surf your way to better Wellbeing

Posted on 24 May 2017 by Your Student Life Supported

Do you fancy learning surfing in a friendly environment this summer? Do you want to boost your wellbeing and gain more confidence? The Wave Project may be just for you… What is The Wave Project? The Wave project is a charity that was started in 2010 as a voluntary group funded by the National Health
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Seeking help for self-harm or supporting someone who self-harms

Posted on 16 May 2017 by Your Student Life, Supported

Amy from our Counselling, Health and Wellbeing Team discusses self-harm and the help resources available. As a Counselling, Health and Wellbeing Service we have frequent contact with students who are self-harming. We acknowledge that this is a coping strategy for many students and something that can be difficult to change. This blog will summarise some
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Book now for wellbeing workshops, courses and groups in May

Posted on 2 May 2017 by Your Student Life, Supported

Rachel, Wellbeing Practitioner, tells us more about the different events Counselling, Health and Wellbeing are holding for students throughout May… In addition to providing one-to-one Counselling and Wellbeing support, the Counselling, Health and Wellbeing Service offer a number of one-off workshops, taught courses (running between 2-4 weeks) and groups to help tackle the difficulties students may face. Workshops
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4 great apps to build your confidence…

Posted on 2 May 2017 by Your Student Life, Supported

Try out one of these apps, recommended by the Counselling, Health and Wellbeing team to help you build your confidence.   Have you ever wondered what could’ve happened if your shyness or fear of rejection had not gotten in the way? Do you sometimes wish you could believe in yourself no matter what people say
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Help us to create a suicide-safer University

Posted on 20 April 2017 by Your Student Life, Supported

Jo, Wellbeing Practitioner & Counsellor from our Counselling, Health and Wellbeing team, talks about creating a Suicide-Safer University.  Find out how you can become a Suicide-Alert Helper and learn the skills to identify and support any person who may be having thoughts of suicide… Suicide is one of the most serious issues all universities face,
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Book now for wellbeing workshops, courses and groups in April

Posted on 3 April 2017 by Your Student Life Supported

Rachel, Wellbeing Practitioner, tells us more about the different events Counselling, Health and Wellbeing are holding for students throughout April… In addition to providing one-to-one Counselling and Wellbeing support, the Counselling, Health and Wellbeing Service provide a number of one-off workshops, taught courses (running between 2-4 weeks) and groups to help tackle the difficulties students may face.
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Take a moment to be mindful – recommended Apps

Posted on 9 March 2017 by Your Student Life Supported

Tsvetina from our Counselling, Health and Wellbeing team shares her recommended downloads to help you through the spring semester … The second semester is flying by and coursework is piling up. Without realising it, students often prioritise academic work beyond the healthy balance and indulge into prolonged hours of studying.  We have found some great apps that
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Self-Injury Awareness Day

Posted on 6 March 2017 by Your Student Life, Supported

Amy, Wellbeing Practitioner from Counselling, Health and Wellbeing, talks about self-harm and how students can get support… Did you know that March is Self-harm Awareness Month and Self-Injury Awareness Day is on 1st March? Unfortunately there is still a stigma attached to talking openly about self-harm. Some common myths around self-harm include that it is something that
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Make a difference – become a Wellbeing Champion

Posted on 3 February 2017 by Your Student Life, Supported

Tsvetina, tells us more about how you can make a difference to our university community, by becoming a Wellbeing Champion… University can be a challenge for many students and it is no secret that it sometimes causes us excessive stress and headaches. Sometimes stressful situations are considered to be a normal part of our university experience.
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1 in 10 young people will experience a mental health problem – It’s Time to Talk Day 2 February 2017, join the conversation!

Posted on 1 February 2017 by Your Student Life, Supported

Jo, Wellbeing Practitioner and Counsellor and Tsvetina, Placement Student, from our Counselling, Health and Wellbeing team tell us more about the importance of getting people talking about mental health…   At the moment, too many people with mental health problems are made to feel isolated, ashamed and worthless by other people’s reactions. How we act, talk and react can
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Deadly Silence: Men and Mental Health

Posted on 13 December 2016 by Your Student Life, Supported

Jo, a member of the Student Wellbeing Team, talks about men’s mental health and Time to Change… Mental health stigma affects all people differently and this stigma is particularly unique for men. So, why is it hard for men to talk about mental health problems?
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