mental health

National Hate Crime Awareness Week

Posted on 16 October 2018 by Your Student Life, Supported

Student Wellbeing Champion, Tamzin, talks about National Hate Crime Awareness Week 2018, and how to get involved. National Hate Crime Awareness Week 2018 is happening from 13 – 20 October 2018. A Hate Crime is a crime which you feel was targeted at you, due to your race, faith, sexual orientation, gender identity or religion. This
Read more


No contact with your family? We are here to support you at Uni

Posted on 12 October 2018 by Your Student Life, Supported

Einir England, the dedicated contact for care leavers and estranged students at Cardiff University, explains what it means to be estranged and the support available. Most Universities in the UK recognise that students who have been through the care system face barriers in access to higher education and have developed a support package to try
Read more


Speaking out about Depression, Anxiety and Loneliness

Posted on 11 October 2018 by Your Student Life, Supported

Modern Languages Student, Emily, talks about her experience with depression, anxiety and loneliness and encourages others to speak out about how they are feeling. Starting university in a new city and a new country entirely was challenging and it was at this time that my mental health began to be affected. Although things improved, they
Read more


National Coming Out Day

Posted on 8 October 2018 by Your Student Life, Supported

Student Wellbeing Champion, Tamzin, discusses National Coming Out Day and how to get involved. October 11 is National Coming Out Day and Cardiff University is celebrating in partnership with Rainbow Bridge, the specialised LGBT+ domestic abuse support organisation. ‘Coming out’ means telling someone something about yourself that isn’t immediately obvious. In relation to sexual orientation
Read more


My experience of Anxiety and Depression

Posted on 27 June 2018 by Your Student Life Supported

Wellbeing Champion and Biomedical Science Student, Abbie, shares her experience of anxiety and depression, and encourages others to talk about how they’re feeling. When anxiety and depression began to have a huge effect on my life, I found it difficult to talk about how I was feeling. I struggled to even put what I was
Read more


Celebrating Armed Forces Day and Support for Student Veterans

Posted on 25 June 2018 by Your Student Life Supported

Kirsty, Wellbeing Practitioner in the Counselling, Health & Wellbeing Service, talks about Armed Forces Day and the dedicated support available for student veterans… Armed Forces Day is an annual event which provides an opportunity to show our support for the people in the Armed Forces who are currently, or have previously served, as well as their
Read more


Speaking out about Bipolar Disorder

Posted on 21 June 2018 by Your Student Life, Supported

PhD Student and Postgraduate Peer Supporter, Sum, discusses Bipolar Disorder and shares his own personal experience of this mental health condition… My experience with mental health problems began when I was sixteen years old. After significant struggles and inaccurate diagnoses of depression whilst completing my undergraduate degree, I was correctly diagnosed with bipolar disorder. Since
Read more


Support for disabled or dyslexic students graduating this summer

Posted on 18 June 2018 by Your Student Life, Supported

Delyth, from the Disability and Dyslexia Service, discusses the Disabled Students’ Allowances (DSA) available for postgraduate study, the access to work grants available and guidance on telling an employer about your disability. If your exams are over and you can almost feel the cap on your head, well done! I’m sure that all of your
Read more


Speaking out about mental health problems

Posted on 14 June 2018 by Your Student Life, Supported

Music student and Wellbeing Champion, Sophie, talks about the potential side-effects of hormonal contraceptives on mental health and shares her own story… My experience with mental health problems began in school and correlated with when I began taking oral contraceptives. I suffered with low mood, mood swings and anxiety until I finally opened up to
Read more


Mental Health Awareness Week

Posted on 19 May 2018 by Your Student Life Supported

Scot, Wellbeing Practitioner, talks about Mental Health Awareness Week…   It’s mental health awareness week and it couldn’t come at a better time! Exams and deadlines are happening for many of us, or are looming in the near future, so let’s not forget to take care of ourselves. The theme this year is stress and
Read more


Speaking out about Post Traumatic Stress Disorder

Posted on 2 May 2018 by Your Student Life, Supported

Psychology student and Wellbeing Champion, Nichola, discusses her experience of Post Traumatic Stress Disorder (PTSD) and how one honest conversation can make a world of difference. After suffering silently with PTSD at University, one honest conversation spurred a positive path towards acceptance and coping strategies. From once struggling to even express my feelings to friends,
Read more


Top tips to help you revise effectively

Posted on 1 May 2018 by Your Student Life, Supported

Rachel from the Student Wellbeing Team shares tips on how to manage your revision time effectively.   It can be really hard to find self-motivation as the exam period gets closer. It requires a great deal of discipline and organisation to revise, especially when the joint demands of different courses or modules become overwhelming. Good planning
Read more


Advice for my fellow PhD students

Posted on 1 May 2018 by Your Student Life, Supported

Carolyn, Postgraduate Peer Supporter, shares some key advice for postgraduate students and tells us more about the Postgraduate Peer Support group. An old piece of advice and a lifesaving strategy for me and my work has been to “kill your darlings.” In other words, get rid of my most precious and especially self-indulgent passages for
Read more


Stand with LGBT+

Posted on 16 April 2018 by Your Student Life, Supported

Jo, Wellbeing Practitioner, talks about the Students’ Union’s new LGBT+ Mental Health Campaign: Stand with LGBT+, and how you can show support and get involved! For the LGBT+ Community, the risk of struggling with poor mental health is higher.   What does LGBT+ mean? ‘LGBT+’ stands for lesbian, gay, bisexual, trans and other identities. The phrase
Read more


Join us in supporting Trans Day of Visibility

Posted on 27 March 2018 by Your Student Life, Supported

Tamzin, Student Wellbeing Champion, tells us more about Trans Day of Visibility and how you can show your support for the transgender community. Saturday 31 March is Trans Day of Visibility (TDOV), part of the LGBT+ awareness days. TDOV is an opportunity to celebrate diversity and show your encouragement and support for trans rights and
Read more


Speaking out about Social Anxiety

Posted on 20 March 2018 by Your Student Life, Supported

Final year geography student, Callie, discusses her experience of social anxiety and the impact that being more open about mental health can have. In 2016, I finally admitted I had Social Anxiety and found help at University. This year I helped to launch a University Campaign and found out I have an interview for my
Read more


Speak about your mental health, creatively

Posted on 9 February 2018 by Your Student Life, Supported

Student Wellbeing Champion, Tamzin, discusses creative ways to speak about your mental health and improve your wellbeing. I’m one of over a hundred Student Wellbeing Champions (trained students who offer peer to peer support around campus and via online instant messaging) and reducing the stigma that surrounds mental health is something we’re all passionate about. On
Read more


Why you should Chat to a Champion

Posted on 29 January 2018 by Your Student Life, Supported

Hannah, one of our Student Wellbeing Champions, talks about Online Peer Support and the new Chat to a Champion service. The Chat to a Champion online drop-in launched last term! It’s a great way for us Wellbeing Champions to offer peer support to students over the internet. What I think is so great about it
Read more


December Downloads: Apps to keep you on the right track

Posted on 11 December 2017 by Your Student Life, Supported

Nichola, Counselling, Health and Wellbeing placement student, shares her recommendations on the best apps to support your wellbeing, study and finances… December is known for its festive activities which bring joy to many but can also be frustrating for others. Winter recess is that time of the year when many student houses empty for a couple
Read more


Put off Procrastination!

Posted on 22 November 2017 by Your Student Life, Supported

Tamzin, Wellbeing Champion, gives her 5 Top Tips for beating procrastination and boosting productivity! Procrastinating is one of the major student vices and we all fall victim. Right now, I’m writing this blog while putting off my primary source analysis… Here are my top tips to help manage and overcome procrastination! 5 Top Tips to
Read more


Be Suicide-Alert

Posted on 22 November 2017 by Your Student Life, Supported

Tamzin, one of the Student Wellbeing Champions, talks about Suicide Safety and how to become a Suicide-Alert Helper. Suicide – it’s a difficult topic but we need to drop the stigma and say the word. Suicide can affect anyone. There is no template for who can be suicidal. Be Suicide-Alert I recently attended a four-hour
Read more


Wake up your Wellbeing!

Posted on 20 November 2017 by Your Student Life, Supported

Rachel, Wellbeing Practitioner from the Counselling, Health & Wellbeing Service, talks about wellbeing and how you can attend a new peer-delivered workshop to enhance your own wellbeing. Mental wellbeing is more than just ‘feeling happy’ – it involves both the mind and the body. Happiness is a part of this, but in a wider sense it
Read more


Transgender Awareness Week

Posted on 16 November 2017 by Your Student Life, Supported

Jo, from the Counselling, Health and Wellbeing Team, talks about Transgender Awareness Week, 13 – 17 November, and Transgender Day of Remembrance, on 20 November… Transgender Awareness Week is an annual event which aims to raise the  awareness of transgender and gender non-conforming people and address some of the issues the trans community faces. Transgender Day of Remembrance (TDOR) takes place just after Transgender Awareness Week, and is
Read more


Support for students who grew up with an alcoholic parent or guardian

Posted on 13 November 2017 by Your Student Life, Supported

Eleanor Brown, Wellbeing Practitioner, talks about the support available for students who grew up with an alcoholic parent. This week is Alcohol Awareness Week. Find out how our Counselling, Health and Wellbeing service could help if you grew up with an alcoholic parent. Find out more about Alcohol Awareness Week and the support available here
Read more


Alcohol Awareness Week

Posted on 13 November 2017 by Your Student Life, Supported

Eleanor, Counsellor and Wellbeing Practitioner, talks about alcohol at uni… This week is Alcohol Awareness Week. Take some time to find out about drinking safely and the support available at Cardiff University. Find out more about the support available for students who grew up with an alcoholic parent or guardian here 3 Tips for drinking
Read more


Take the ACTion course

Posted on 2 November 2017 by Your Student Life Supported

Eleanor Brown, Student Counsellor, talks about the Take ACTion course offered by the Counselling, Health and Wellbeing Service… Do you ever find yourself have a debate with your inner voice, perhaps justifying why you have put off that task or activity you planned on doing today or arguing about why you should be doing it when all you
Read more


Benjamin’s Bright SPARK

Posted on 30 October 2017 by Your Student Life, Supported

How Benjamin Land is using Enterprise and SPARK to help young people suffering with mental health issues ‘Prior to university, I had a vision about setting up a retreat centre for mental wellbeing offering a wide variety of activities. I decided to turn thought into action by drawing together a variety of nourishing and supportive activities
Read more


Support for male survivors of sexual violence and rape…

Posted on 29 October 2017 by Your Student Life, Supported

Anyone can be affected by sexual violence. Sexual violence can happen to anyone, no matter your age, your sexual orientation, or your gender identity. Men and boys who have experienced sexual violence, experience the same feelings and reactions as other survivors of sexual assault, but they may also face some additional challenges because of social
Read more


Managing anxiety

Posted on 20 October 2017 by Your Student Life, Supported

Sari, Student Counsellor, talks about the Managing Anxiety course offered by the Counselling, Health and Wellbeing Service… Sometimes anxiety is a massive nuisance – it stops us from trying new things, undermines our confidence, clutters up our minds so that we can’t think straight.  You might have noticed the anxious ‘voice’ inside you, telling you stories
Read more


Learn to overcome negative thinking

Posted on 18 October 2017 by Your Student Life, Supported

Natalie, Student Wellbeing Champion, talks about the Living Life to the Full course offered by the Counselling, Health and Wellbeing Service… When you are experiencing stress or going through a difficult time, you may also notice how your thoughts and cognitions are also negatively affected. Imagine walking down the street and seeing a close friend walking past.
Read more


Living with OCD: A poetic insight

Posted on 16 October 2017 by Your Student Life, Supported

In line with OCD Awareness Week in October, Wellbeing Champion, Emma, shares a personal poem called ‘Quirks’ about her experience with Obsessive compulsive disorder (OCD). Quirks Sitting in a coffee shop talking to your friend You laugh, The big proclamation: ‘I’m so OCD!’ You proceed to explain Your charming oddity, The funniest joke in the
Read more


3 Tips for Looking after your Mental Health

Posted on 12 October 2017 by Your Student Life, Supported

Tamzin, Wellbeing Champion for the Counselling, Health & Wellbeing Service, talks about why mental health matters… Why do we prioritise physical ailments over mental illness? Just because you can’t see an illness doesn’t mean it’s not there. Mental health and self-care is so important within today’s modern stressful society. When it all gets too much and
Read more


National Coming Out Day

Posted on 11 October 2017 by Your Student Life, Supported

Jo, a member of the Student Wellbeing Team, talks about National Coming Out Day on 11th October… From birth, most of us are raised to think of ourselves as fitting into a certain mould. Our culture and our families teach us that we are ‘supposed to’ be attracted to people of a different sex, and
Read more


Mind your Head

Posted on 9 October 2017 by Your Student Life, Supported

Rachel from the Health and Wellbeing Team talks about World Mental Health Day and gives advice on maintaining your mental health whilst at university. World Mental Health Day is on Tuesday 10 October and all week at Cardiff University we are promoting awareness of mental health through ‘Mind Your Head Week’ organised by your VP
Read more


Feeling homesick? Here are some tips to help

Posted on 6 October 2017 by Your Student Life, Supported

Amy, from our Counselling, Health & Team, talks about dealing with homesickness. The transition for students when starting university can be smooth for some and really tough for others. It’s not surprising that some students find the change difficult. Some will also have the added challenge of missing home or struggling with adapting to a new
Read more


Meet Paula, the key contact for care leavers and estranged students

Posted on 4 October 2017 by Your Student Life, Supported

Paula, our dedicated contact for care leavers and estranged students, gives a warm welcome to new and returning students and explains the support available… My name is Paula Barker and I’m the dedicated contact for care leavers and estranged students at Cardiff University. I’m based in the Advice and Money Team within the Graduate Centre (3rd floor)
Read more


Student Veterans’ Meet Up

Posted on 2 October 2017 by Your Student Life, Supported

Rachel, Wellbeing Practitioner, talks about the first Student Veterans’ Meet Up of the term. Have you served or are you serving in the British Armed Forces? We would like to invite you to our Forces’ Veteran’s Meet Up to meet with other Student Veterans for the opportunity to get to know each other and talk
Read more


Tips for settling in

Posted on 2 October 2017 by Your Student Life, Supported

Term time has officially begun! Student Intern, Sophie, has some top tips for managing the pressures of a new academic year. Some students have been counting down the minutes until uni starts back, but others might be a little nervous.  It can be difficult to leave home after a summer spent with family and old
Read more


I downloaded the WhatsUp App… An honest review.

Posted on 30 September 2017 by Your Student Life, Supported

Cardiff University Student Support are trialling the new WhatsUp? App for 6 months and would love your feedback on it, so now is the time to manage your wellbeing! What is the WhatsUp? App…? University can be a daunting experience, moving away from home to live independently can be a lot to get used to
Read more


WhatsUp? App – A blog by Vincent Pericard…

Posted on 17 August 2017 by Your Student Life, Supported

The WhatsUp? App is a wellbeing phone app offering 24/7 safeguarding, wellbeing and emotional health support. Features include: Rate your mood Ask a question Personal journal Inspirational notifications Raise a concern for someone SOS button links to urgent support, and during out of hours links to the Samaritans Bilingual: some of the app has been
Read more


Would you like to become a Student Wellbeing Champion? We are now recruiting volunteers!

Posted on 7 July 2017 by Your Student Life, Supported

Jo, from the Student Wellbeing Team, talks about how you can become a Student Wellbeing Champion… Are you passionate about your own wellbeing? Passionate about the wellbeing of others? A caring person? A great communicator? Eager to increase self-awareness, confidence and self-esteem? Wanting to further your employability skills? If you answered yes to any of
Read more


Transitioning from University: Coping with change

Posted on 21 June 2017 by Your Student Life, Supported

Wellbeing Champion, Tsvetina, shares some guidance for those moving back home for the summer and those leaving University altogether… It’s that time of the year again and everyone is packing away to go home. Going back to see your family can be an exciting and heartwarming experience, but it involves a transition which may not
Read more


Gwasanaeth Cwnsela a Lles yn yr iaith Gymraeg / Counselling and Wellbeing service through the Welsh language

Posted on 21 June 2017 by Your Student Life Supported

Mae Gwenan, Ymarferydd Cwnsela a Lles dwyieithog, yn rhannu gwybodaeth am y gwasanaethau Cwnsela a Lles sydd ar gael yn yr iaith Gymraeg. Mae dros hanner poblogaeth y byd yn siarad mwy nag un iaith*. Felly mae’n hollol naturiol i lawer o bobl allu cyfathrebu mewn mwy na un iaith. Rydym yn byw ym mhrifddinas
Read more


Wellness beyond University

Posted on 20 June 2017 by Your Student Life, Supported

Rachel, Wellbeing Practitioner from the Counselling, Health & Wellbeing Service, talks about support outside of University and how to look after your wellbeing when you have finished. The dreaded dissertation is done, exams are but a distant memory and suddenly you’re thrown out into the ‘real world.’ Whether you’re remaining in Cardiff, moving back home or
Read more


Ready, steady, get set for the Cardiff University Student Fun Run 2017!

Posted on 15 June 2017 by Your Student Life, Supported

After hundreds of students took part in our Student Life Fun Run last year, it’s back again this year with new t-shirts, new participants and new prizes! Student intern, Sophie, tells us more… Cardiff University students, staff and alumni are invited to walk, jog, skip or run around the 2.4 km route through Cardiff’s Civic
Read more


Celebrating Armed Forces Day and supporting our student veterans

Posted on 15 June 2017 by Your Student Life, Supported

Rachel, Wellbeing Practitioner from our Counselling, Health & Wellbeing Service, talks about the dedicated support available to student veterans… Armed Forces Day is an annual event which provides an opportunity to show our support for the men and women in the armed forces who are currently, or have previously served, as well as their families and
Read more


Top tips for getting your funding right for your placement year

Posted on 15 June 2017 by Your Student Life, Supported

Einir England from our Advice & Money Team explains what students need to do to apply for their placement year funding … It’s that time of year again when you have to reapply for your funding. If you are on a sandwich course, the application this time will be slightly different because next academic year you will be
Read more


Online support all year round

Posted on 31 May 2017 by Your Student Life, Supported

Tsvetina from the Counselling, Health and Wellbeing Team reassures and encourages students to utilise the online support available all year round. People say accessing support is the first big step that you take when you want to cope with a problem and there is no wonder why some of us may find that first step
Read more


Boost your self-love and wellbeing with these body image apps

Posted on 30 May 2017 by Your Student Life, Supported

Tsvetina, placement student with the Counselling, Health and Wellbeing Team, shares some of the best body image apps to boost your self-love and wellbeing. With summer approaching a lot of us will become more conscious of our bodies than usual. The hype surrounding getting a ‘summer body’ is only one of the triggers that can
Read more


Surf your way to better Wellbeing

Posted on 24 May 2017 by Your Student Life Supported

Do you fancy learning surfing in a friendly environment this summer? Do you want to boost your wellbeing and gain more confidence? The Wave Project may be just for you… What is The Wave Project? The Wave project is a charity that was started in 2010 as a voluntary group funded by the National Health
Read more