Managing stress

Dealing with Stress

Posted on 6 November 2018 by Your Student Life, Supported

One of our Wellbeing Champions, Tamzin, shares some strategies for dealing with stress this International Stress Awareness Week. Stress is part of modern life. Four out of ten people in the UK say that it is a big problem for them. It is actually one of the most common reasons for people seeing their GP.
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Chat to a Champion: Online Peer Support

Posted on 29 January 2017 by Your Student Life, Supported

Jo and Rachel, Wellbeing Practitioners, talk about the new online peer support available from Student Wellbeing Champions… ‘Chat to a Champion’ is an opportunity for you to chat online with a fellow student, who has received training in the areas of health and wellbeing, for support and advice about anything you might be struggling with
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