Healthy Eating during exams

Top tips to help you manage exam stress

Posted on 7 January 2019 by Your Student Life, Supported

Amy from our Wellbeing Team shares some useful tips to help you cope with exam stress.   It is normal to feel a little bit of stress (some level of stress can help you focus), but too much of it can lead you to feel out of control and can make it harder for you to
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The Exam Diet: Your guide to budget-friendly brain food

Posted on 7 January 2019 by Your Student Life, Supported

27Kate, our Student Intern, shares her tips for eating well on a budget during exams…   Endless tesco meal deals, the occasional wi-wo, various chocolatey snacks and an array of beverages from hoffi coffi’s selection may seem like the ideal exam diet, but it’s neither brain food nor budget-friendly. I know the struggles of exam
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Tips on coping with anxiety before and during exams

Posted on 7 January 2019 by Your Student Life, Supported

Rachel, Wellbeing Practitioner from the Counselling, Health & Wellbeing Service, shares tips on coping with anxiety before and during exams. It is natural to feel anxious prior to an exam. In fact, a little anxiety can actually help performance. Anxiety and stress cause the body to release adrenalin which can be helpful when responding to challenging
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Top tips for eating healthy during exams

Posted on 10 January 2017 by Your Student Life, Supported

Kate, Student Intern offers her tips for eating healthy at Uni, during exams and on a budget …   A quick fast food fix may look tempting when you are up late revising or doing the dreaded library day. However, your body and brain need proper fuel for revision. Eat fresh fruit and veg, swap
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