Health & Wellbeing

Working together to create a Suicide Safer Community…

Posted on 10 September 2018 by Your Student Life Supported

Jo, from the Student Wellbeing Team, talks about World Suicide Prevention Day on 10 September 2018 and how you can be part of creating a Suicide-Safer University…   Every year, suicide is among the top 20 leading causes of death globally for people of all ages. It is responsible for over 800,000 deaths, which equates to
Read more


My experience of Anxiety and Depression

Posted on 27 June 2018 by Your Student Life Supported

Wellbeing Champion and Biomedical Science Student, Abbie, shares her experience of anxiety and depression, and encourages others to talk about how they’re feeling. When anxiety and depression began to have a huge effect on my life, I found it difficult to talk about how I was feeling. I struggled to even put what I was
Read more


Celebrating Armed Forces Day and Support for Student Veterans

Posted on 25 June 2018 by Your Student Life Supported

Kirsty, Wellbeing Practitioner in the Counselling, Health & Wellbeing Service, talks about Armed Forces Day and the dedicated support available for student veterans… Armed Forces Day is an annual event which provides an opportunity to show our support for the people in the Armed Forces who are currently, or have previously served, as well as their
Read more


Speaking out about Bipolar Disorder

Posted on 21 June 2018 by Your Student Life, Supported

PhD Student and Postgraduate Peer Supporter, Sum, discusses Bipolar Disorder and shares his own personal experience of this mental health condition… My experience with mental health problems began when I was sixteen years old. After significant struggles and inaccurate diagnoses of depression whilst completing my undergraduate degree, I was correctly diagnosed with bipolar disorder. Since
Read more


Moving out checklist

Posted on 19 June 2018 by Your Student Life, Supported

Our student intern, Victoria, gives advice on how you can avoid a disastrous departure from your student digs… So it’s nearly the end of the year and the cherry blossom trees of the Main Building and the Woodville are blowing the hints of oncoming summer into many an unsuspecting face. It’s been so long since
Read more


Speaking out about Post Traumatic Stress Disorder

Posted on 2 May 2018 by Your Student Life, Supported

Psychology student and Wellbeing Champion, Nichola, discusses her experience of Post Traumatic Stress Disorder (PTSD) and how one honest conversation can make a world of difference. After suffering silently with PTSD at University, one honest conversation spurred a positive path towards acceptance and coping strategies. From once struggling to even express my feelings to friends,
Read more


Tips on coping with anxiety before and during exams

Posted on 1 May 2018 by Your Student Life, Supported

Rachel, Wellbeing Practitioner from the Counselling, Health & Wellbeing Service, shares tips on coping with anxiety before and during exams. It is natural to feel anxious prior to an exam. In fact, a little anxiety can actually help performance. Anxiety and stress cause the body to release adrenalin which can be helpful when responding to challenging
Read more


Top tips to help you manage exam stress

Posted on 1 May 2018 by Your Student Life, Supported

Amy from our Wellbeing Team shares some useful tips to help you cope with exam stress. It is normal to feel a little bit of stress (some level of stress can help you focus), but too much of it can lead you to feel out of control and can make it harder for you to take
Read more


Top tips to help you revise effectively

Posted on 1 May 2018 by Your Student Life, Supported

Rachel from the Student Wellbeing Team shares tips on how to manage your revision time effectively.   It can be really hard to find self-motivation as the exam period gets closer. It requires a great deal of discipline and organisation to revise, especially when the joint demands of different courses or modules become overwhelming. Good planning
Read more


In-exam guidance: Three golden rules

Posted on 1 May 2018 by Your Student Life, Supported

Chloe, from our Disability and Dyslexia Team shares three golden rules for the exam relevant to all students… With exams looming, here are three golden rules from us at the Disability and Dyslexia Team relevant to all students!
Read more


Organisation, revision and exam strategies for success

Posted on 1 May 2018 by Your Student Life, Supported

Ann, our Academic Study Skills Manager, shares organisation, revision and exam strategies for success… Prior planning and preparation are the keys to exam success. So let me introduce my exams guide, with organisation, revision and in-exam strategies to help you set a course and stay on track. From planning to procrastination and revision notes to
Read more


Advice for my fellow PhD students

Posted on 1 May 2018 by Your Student Life, Supported

Carolyn, Postgraduate Peer Supporter, shares some key advice for postgraduate students and tells us more about the Postgraduate Peer Support group. An old piece of advice and a lifesaving strategy for me and my work has been to “kill your darlings.” In other words, get rid of my most precious and especially self-indulgent passages for
Read more


Presentation Panic? Tips to help

Posted on 1 May 2018 by Your Student Life, Supported

Victoria, Student Intern, shares her advice on preparing for a presentation… Most students experience a bit of presentation panic at some point. Your stomach drops, your mouth goes dry, your knees wobble beneath you and a lump forms in your throat. It can be especially terrifying if it’s marked. However, burying your head in the sand
Read more


Stand with LGBT+

Posted on 16 April 2018 by Your Student Life, Supported

Jo, Wellbeing Practitioner, talks about the Students’ Union’s new LGBT+ Mental Health Campaign: Stand with LGBT+, and how you can show support and get involved! For the LGBT+ Community, the risk of struggling with poor mental health is higher.   What does LGBT+ mean? ‘LGBT+’ stands for lesbian, gay, bisexual, trans and other identities. The phrase
Read more


Join us in supporting Trans Day of Visibility

Posted on 27 March 2018 by Your Student Life, Supported

Tamzin, Student Wellbeing Champion, tells us more about Trans Day of Visibility and how you can show your support for the transgender community. Saturday 31 March is Trans Day of Visibility (TDOV), part of the LGBT+ awareness days. TDOV is an opportunity to celebrate diversity and show your encouragement and support for trans rights and
Read more


Speaking out about Social Anxiety

Posted on 20 March 2018 by Your Student Life, Supported

Final year geography student, Callie, discusses her experience of social anxiety and the impact that being more open about mental health can have. In 2016, I finally admitted I had Social Anxiety and found help at University. This year I helped to launch a University Campaign and found out I have an interview for my
Read more


Make time for conversation

Posted on 20 March 2018 by Your Student Life Supported

The 19 – 25 March is National Conversation Week and, in an era where much conversation has been replaced with staring at phones, it has never been more needed! Social Media Cleanse? Social Media can be great – catching up with friends or just seeing what’s going on in the world – but it’s so
Read more


What’s on your mind? #LetsShare

Posted on 21 February 2018 by Your Student Life, Supported

Jo, Wellbeing Practitioner and Time to Change Champion, talks about Cardiff University’s new Mental Health Campaign: What’s on your mind? #LetsShare, encouraging us all to share more when it comes to mental health… Mental health problems are common. One in four of us will be affected at some point in our lives. So being able
Read more


Speak about your mental health, creatively

Posted on 9 February 2018 by Your Student Life, Supported

Student Wellbeing Champion, Tamzin, discusses creative ways to speak about your mental health and improve your wellbeing. I’m one of over a hundred Student Wellbeing Champions (trained students who offer peer to peer support around campus and via online instant messaging) and reducing the stigma that surrounds mental health is something we’re all passionate about. On
Read more


Let me tell you how you can do something positive, develop your skills and help other students

Posted on 30 January 2018 by Your Student Life, Supported

Sophie, Graduate Intern (and dog lover), tells us about the events and activity you can get involved in to help yourself and others this February… Getting involved in student causes and volunteering your time at University to support others can be a great way to boost your wellbeing and CV – I’ve done it and
Read more


Why you should Chat to a Champion

Posted on 29 January 2018 by Your Student Life, Supported

Hannah, one of our Student Wellbeing Champions, talks about Online Peer Support and the new Chat to a Champion service. The Chat to a Champion online drop-in launched last term! It’s a great way for us Wellbeing Champions to offer peer support to students over the internet. What I think is so great about it
Read more


Why Christmas time can escalate relationship abuse and how to get support if you are affected

Posted on 8 December 2017 by Your Student Life, Supported

If you’ve experienced violence and abuse of any kind, please know that you are not alone and our Disclosure Response Team are here to offer practical support and advice. Money tensions, unrealistic expectations and increased alcohol consumption make the Christmas period a peak time for relationship abuse/domestic violence. If your partner is controlling, coercive or threatening towards
Read more


A Careers Christmas Carol

Posted on 8 December 2017 by Your Student Life, Supported

Emily from the Work Experience Team gives a careers twist on a well-known tale… We all know the seasonal story of Charles Dickens’ novella, A Christmas Carol, and if you don’t then I would advise watching the Muppets version of this classic at once. In this post, we will visit the three Careers Ghosts of
Read more


Estranged from your family this winter?

Posted on 7 December 2017 by Your Student Life, Supported

Paula, the dedicated contact for care leavers and estranged students shares some advice for students estranged from their families this winter. The festive period can be challenging if you are estranged from your family. Even if you don’t celebrate Christmas, the never-ending advertisements featuring happy families around the Christmas tree may make you feel angry,
Read more


Winter study tips

Posted on 6 December 2017 by Your Student Life, Supported

Rachel from the Student Wellbeing Team shares tips on how to stay on track with your studies whilst also enjoying the winter break. There are always a million and one things to be done over the festive period – whether it’s making sure you’ve bought gifts for everyone, arranging to meet up with friends or catching
Read more


Put off Procrastination!

Posted on 22 November 2017 by Your Student Life, Supported

Tamzin, Wellbeing Champion, gives her 5 Top Tips for beating procrastination and boosting productivity! Procrastinating is one of the major student vices and we all fall victim. Right now, I’m writing this blog while putting off my primary source analysis… Here are my top tips to help manage and overcome procrastination! 5 Top Tips to
Read more


Be Suicide-Alert

Posted on 22 November 2017 by Your Student Life, Supported

Tamzin, one of the Student Wellbeing Champions, talks about Suicide Safety and how to become a Suicide-Alert Helper. Suicide – it’s a difficult topic but we need to drop the stigma and say the word. Suicide can affect anyone. There is no template for who can be suicidal. Be Suicide-Alert I recently attended a four-hour
Read more


Wake up your Wellbeing!

Posted on 20 November 2017 by Your Student Life, Supported

Rachel, Wellbeing Practitioner from the Counselling, Health & Wellbeing Service, talks about wellbeing and how you can attend a new peer-delivered workshop to enhance your own wellbeing. Mental wellbeing is more than just ‘feeling happy’ – it involves both the mind and the body. Happiness is a part of this, but in a wider sense it
Read more


Transgender Awareness Week

Posted on 16 November 2017 by Your Student Life, Supported

Jo, from the Counselling, Health and Wellbeing Team, talks about Transgender Awareness Week, 13 – 17 November, and Transgender Day of Remembrance, on 20 November… Transgender Awareness Week is an annual event which aims to raise the  awareness of transgender and gender non-conforming people and address some of the issues the trans community faces. Transgender Day of Remembrance (TDOR) takes place just after Transgender Awareness Week, and is
Read more


Support for students who grew up with an alcoholic parent or guardian

Posted on 13 November 2017 by Your Student Life, Supported

Eleanor Brown, Wellbeing Practitioner, talks about the support available for students who grew up with an alcoholic parent. This week is Alcohol Awareness Week. Find out how our Counselling, Health and Wellbeing service could help if you grew up with an alcoholic parent. Find out more about Alcohol Awareness Week and the support available here
Read more


Alcohol Awareness Week

Posted on 13 November 2017 by Your Student Life, Supported

Eleanor, Counsellor and Wellbeing Practitioner, talks about alcohol at uni… This week is Alcohol Awareness Week. Take some time to find out about drinking safely and the support available at Cardiff University. Find out more about the support available for students who grew up with an alcoholic parent or guardian here 3 Tips for drinking
Read more


University not going so well?

Posted on 8 November 2017 by Your Student Life, Supported

Our Advice and Money Team give you some tips on what to do if you are struggling with university and considering withdrawing… Starting university is exciting but it also comes with some anxiety. It’s quite common to feel overwhelmed in the first few weeks and wonder if you are in the right place, or if
Read more


Benjamin’s Bright SPARK

Posted on 30 October 2017 by Your Student Life, Supported

How Benjamin Land is using Enterprise and SPARK to help young people suffering with mental health issues ‘Prior to university, I had a vision about setting up a retreat centre for mental wellbeing offering a wide variety of activities. I decided to turn thought into action by drawing together a variety of nourishing and supportive activities
Read more


Support for male survivors of sexual violence and rape…

Posted on 29 October 2017 by Your Student Life, Supported

Anyone can be affected by sexual violence. Sexual violence can happen to anyone, no matter your age, your sexual orientation, or your gender identity. Men and boys who have experienced sexual violence, experience the same feelings and reactions as other survivors of sexual assault, but they may also face some additional challenges because of social
Read more


Would you like to help us create a safe campus culture – become an Empowered Bystander…

Posted on 26 October 2017 by Your Student Life, Supported

As a student of Cardiff University, we hope that you’ll play your part in creating a safe campus culture. Acting as an Empowered Bystander is easy and can have a huge impact.  What is the Bystander Effect? The Bystander Effect is a psychological phenomenon where you are less likely to receive or give aid when
Read more


Managing anxiety

Posted on 20 October 2017 by Your Student Life, Supported

Sari, Student Counsellor, talks about the Managing Anxiety course offered by the Counselling, Health and Wellbeing Service… Sometimes anxiety is a massive nuisance – it stops us from trying new things, undermines our confidence, clutters up our minds so that we can’t think straight.  You might have noticed the anxious ‘voice’ inside you, telling you stories
Read more


Learn to overcome negative thinking

Posted on 18 October 2017 by Your Student Life, Supported

Natalie, Student Wellbeing Champion, talks about the Living Life to the Full course offered by the Counselling, Health and Wellbeing Service… When you are experiencing stress or going through a difficult time, you may also notice how your thoughts and cognitions are also negatively affected. Imagine walking down the street and seeing a close friend walking past.
Read more


Living with OCD: A poetic insight

Posted on 16 October 2017 by Your Student Life, Supported

In line with OCD Awareness Week in October, Wellbeing Champion, Emma, shares a personal poem called ‘Quirks’ about her experience with Obsessive compulsive disorder (OCD). Quirks Sitting in a coffee shop talking to your friend You laugh, The big proclamation: ‘I’m so OCD!’ You proceed to explain Your charming oddity, The funniest joke in the
Read more


3 Tips for Looking after your Mental Health

Posted on 12 October 2017 by Your Student Life, Supported

Tamzin, Wellbeing Champion for the Counselling, Health & Wellbeing Service, talks about why mental health matters… Why do we prioritise physical ailments over mental illness? Just because you can’t see an illness doesn’t mean it’s not there. Mental health and self-care is so important within today’s modern stressful society. When it all gets too much and
Read more


National Coming Out Day

Posted on 11 October 2017 by Your Student Life, Supported

Jo, a member of the Student Wellbeing Team, talks about National Coming Out Day on 11th October… From birth, most of us are raised to think of ourselves as fitting into a certain mould. Our culture and our families teach us that we are ‘supposed to’ be attracted to people of a different sex, and
Read more


Estranged? No contact with your family? Disowned? We are here to support you at Uni

Posted on 9 October 2017 by Your Student Life, Supported

Paula Barker from our Advice and Money Team explains what it means to be estranged and the support available to students… Most Universities in the UK recognise that students who have been through the care system face barriers in access to higher education and have developed a support package to try to address this issue. But
Read more


Walking to Wellbeing

Posted on 9 October 2017 by Your Student Life, Supported

Cardiff University Placement Students, Daisy and Nichola, have teamed up to tell us all about Walking to Wellbeing and why YOU should get involved… Hi, we are Daisy and Nichola, and we are running a programme called Walking to Wellbeing with the Counselling Health and Wellbeing service.   Sometimes we can struggle to get out
Read more


Meet Paula, the key contact for care leavers and estranged students

Posted on 4 October 2017 by Your Student Life, Supported

Paula, our dedicated contact for care leavers and estranged students, gives a warm welcome to new and returning students and explains the support available… My name is Paula Barker and I’m the dedicated contact for care leavers and estranged students at Cardiff University. I’m based in the Advice and Money Team within the Graduate Centre (3rd floor)
Read more


Student Veterans’ Meet Up

Posted on 2 October 2017 by Your Student Life, Supported

Rachel, Wellbeing Practitioner, talks about the first Student Veterans’ Meet Up of the term. Have you served or are you serving in the British Armed Forces? We would like to invite you to our Forces’ Veteran’s Meet Up to meet with other Student Veterans for the opportunity to get to know each other and talk
Read more


Tips for settling in

Posted on 2 October 2017 by Your Student Life, Supported

Term time has officially begun! Student Intern, Sophie, has some top tips for managing the pressures of a new academic year. Some students have been counting down the minutes until uni starts back, but others might be a little nervous.  It can be difficult to leave home after a summer spent with family and old
Read more


Drink safe

Posted on 27 September 2017 by Your Student Life, Supported

Student intern, Victoria, shares her rules to live by this Freshers’ Week. So! The Freshers’ Week madness begins and alongside it students everywhere are thrashed by the media for being grossly irresponsible hedonists (my new favourite word). It means ‘obsessed with self-indulgence’, and I’m sure they wouldn’t call us that if they saw the number
Read more


Top tips to thrive at uni!

Posted on 22 September 2017 by Your Student Life, Supported

Tamzin, Wellbeing Champion for the Counselling, Health and Wellbeing Service, talks about getting the most out of your experience when starting uni for the first time… Well it’s here! You’ve aced your A-levels and now the day is upon you – you’re starting uni! Starting university can be very daunting – you may be moving to
Read more


The essential guide to getting around Cardiff

Posted on 20 September 2017 by Your student life, Supported

Our student intern, Kate, explains how to get around Cardiff easily… Moving to a new city can be quite daunting. However, this guide should help you learn your way around Cardiff and the public transport available to you. Not only this, but it will highlight key services the university provide, like the Safe Taxi Scheme.
Read more


Living a healthy University life

Posted on 1 September 2017 by Your Student Life, Supported

Two of our students have teamed up to share advice for freshers and current students on leading a healthy life whilst making the most of your time here at Cardiff University! Well done! You’ve made it to university and you’re probably enthusiastic to explore and try new things, whilst also a bit anxious about how
Read more


Would you like to become a Student Wellbeing Champion? We are now recruiting volunteers!

Posted on 7 July 2017 by Your Student Life, Supported

Jo, from the Student Wellbeing Team, talks about how you can become a Student Wellbeing Champion… Are you passionate about your own wellbeing? Passionate about the wellbeing of others? A caring person? A great communicator? Eager to increase self-awareness, confidence and self-esteem? Wanting to further your employability skills? If you answered yes to any of
Read more