Group support

Get career ready this winter

Posted on 20 November 2017 by Your Student Life Supported

Our student intern, Rachel, talks about how you can have a great Christmas holiday and also get career ready… Christmas time is the best time to relax, catch up with family and friends and get ready for the next year ahead of us. But remember, we are only half way through the academic year and
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6 Tips to boost your self-esteem

Posted on 13 October 2016 by Your Student Life, Supported

Student Wellbeing Champion Natalie discusses ways you can improve your self-esteem… Self-esteem is the way we view ourselves. When we experience low self-esteem, we may think of ourselves as inadequate, unacceptable, unworthy or not entitled to good things in life. This irrational and distorted way of thinking can permeate all aspects of your life, resulting in painful and damaging effects. Do
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A course to develop emotional resilience: Stronger Day By Day

Posted on 23 September 2016 by Your Student Life, Supported

Our Wellbeing  Champion Natalie tells us all about the Stronger Day by Day Course and how it can help you to improve your emotional resilience. Stronger Day by Day is a course which aims to help you develop emotional resilience, explore your current coping mechanisms and develop new and healthier ways of handling life’s challenges.   How Stronger Day by
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