exercise

Walking to Wellbeing

Posted on 9 October 2017 by Your Student Life, Supported

Cardiff University Placement Students, Daisy and Nichola, have teamed up to tell us all about Walking to Wellbeing and why YOU should get involved… Hi, we are Daisy and Nichola, and we are running a programme called Walking to Wellbeing with the Counselling Health and Wellbeing service.   Sometimes we can struggle to get out
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9 Things to do this Easter

Posted on 11 April 2017 by Your Student Life, Supported

Victoria, student intern, shares 9 things to do this Easter, to help you to keep busy, recover after a stressful term and prepare for another. It’s Easter at last! Another term has whizzed by, the deadlines are done, the Welsh weather has suddenly transformed and Varsity has left everyone with that victory glow. Now a
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Celebrate University Mental Health Day with us!

Posted on 27 February 2017 by Your Student Life, Supported

Amy, Wellbeing Practitioner from Counselling, Health and Wellbeing, tells us all about University Mental Health Day. Thursday 2nd March is University Mental Health Day!  University Mental Health Day is a national initiative started by Student Minds, designed to raise awareness about mental health on campuses across the UK.   Get Active This year the focus is
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Discover Cardiff and beyond on a budget

Posted on 7 September 2016 by Your Student Life, Supported

Victoria, our Advice & Money Student Intern, shares her pick of Cardiff’s best budget-friendly locations… New to Cardiff? Or a golden oldie in your third year? If you’re a new student, exploring your new home can help you feel more settled – and no matter how long you’ve been here, can you really say that you’ve seen all
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Free exercise referral programme to help students

Posted on 8 March 2016 by Your Student Life, Supported

Student Interns, Annie and Will, tell us how exercise can benefit your wellbeing with the new Exercise on Referral scheme… University life is full of daily obstacles that can interfere with our mood and wellbeing. The accumulation of certain events can lead to many students’ studies being interrupted by depression and/or anxiety as motivation and decision-making
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