cardiff

Rethink remembrance

Posted on 8 November 2018 by Your Student Life, Supported

Rachel, Wellbeing Practitioner from our Counselling, Health & Wellbeing Service, talks about Remembrance. Join us in a two-minute silence to remember our Armed Forces’ Veterans. Every year, a two-minute silence is held to remember and honour those who served in the war to protect our freedom. This year Armistice Day falls on Sunday 11 November and staff
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Dealing with Stress

Posted on 6 November 2018 by Your Student Life, Supported

One of our Wellbeing Champions, Tamzin, shares some strategies for dealing with stress this International Stress Awareness Week. Stress is part of modern life. Four out of ten people in the UK say that it is a big problem for them. It is actually one of the most common reasons for people seeing their GP.
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We support student carers

Posted on 5 November 2018 by Your Student Life, Supported

Gareth, Student Support Adviser and the dedicated contact for student carers, tells us more about Carers’ and Family Week and the support available from Cardiff University if you are a student carer. Never considered yourself to be a carer? Or know someone else who might be a carer but is unaware of it? If you
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How to help create a safe campus culture – become an Empowered Bystander…

Posted on 23 October 2018 by Your Student Life, Supported

As a student of Cardiff University, we hope that you’ll play your part in creating a safe campus culture. Acting as an Empowered Bystander is easy and can have a huge impact.  What is the Bystander Effect? The Bystander Effect is a psychological phenomenon where you are less likely to receive or give aid when
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Why Christmas time can escalate relationship abuse and how to get support if you are affected

Posted on 22 October 2018 by Your Student Life, Supported

If you’ve experienced violence and abuse of any kind, please know that you are not alone and our Disclosure Response Team are here to offer practical support and advice. Money tensions, unrealistic expectations and increased alcohol consumption make the Christmas period a peak time for relationship abuse/domestic violence. If your partner or family member is controlling,
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Support for male victims of sexual assault

Posted on 19 October 2018 by Your Student Life, Supported

Anyone can be affected by sexual violence. Sexual violence can happen to anyone, no matter your age, your sexual orientation, or your gender identity. Men and boys who have experienced sexual violence, experience the same feelings and reactions as other survivors of sexual assault, but they may also face some additional challenges because of social
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Housing Week: Don’t sign too soon!

Posted on 17 October 2018 by Your Student Life, Supported

Siobhan from the Advice and Money Team, explains why you shouldn’t sign for a house too early and gives some tips for when you do start house viewings. The autumn season is always accompanied by an unwarranted panic to sign for future accommodation. There seems to be this idea that you must sign for next
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National Hate Crime Awareness Week

Posted on 16 October 2018 by Your Student Life, Supported

Student Wellbeing Champion, Tamzin, talks about National Hate Crime Awareness Week 2018, and how to get involved. National Hate Crime Awareness Week 2018 is happening from 13 – 20 October 2018. A Hate Crime is a crime which you feel was targeted at you, due to your race, faith, sexual orientation, gender identity or religion. This
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No contact with your family? We are here to support you at Uni

Posted on 12 October 2018 by Your Student Life, Supported

Einir England, the dedicated contact for care leavers and estranged students at Cardiff University, explains what it means to be estranged and the support available. Most Universities in the UK recognise that students who have been through the care system face barriers in access to higher education and have developed a support package to try
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National Coming Out Day

Posted on 8 October 2018 by Your Student Life, Supported

Student Wellbeing Champion, Tamzin, discusses National Coming Out Day and how to get involved. October 11 is National Coming Out Day and Cardiff University is celebrating in partnership with Rainbow Bridge, the specialised LGBT+ domestic abuse support organisation. ‘Coming out’ means telling someone something about yourself that isn’t immediately obvious. In relation to sexual orientation
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‘Mind your Head’ Week and World Mental Health Day

Posted on 5 October 2018 by Your Student Life Supported

Tamzin, Student Wellbeing Champion, talks about ‘Mind Your Head’ Week and World Mental Health Day and how you can get involved with events around campus. Mind Your Head Week is an annual event running Monday 8 October – Saturday 13 October this year. It’s a week of events held around Cardiff University to raise awareness
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Gender Pay Gap blog

What your business needs to know about: Gender pay gap reporting

Posted on 17 September 2018 by Your Student Life, Supported

Stacey McIntosh from Sage tells us about the new legislation around the gender pay gap and what you’re required to do. For the past 12 months, in the run-up to new legislation, the gender pay gap has been at the forefront of discussions in business and of how organisations must work to close the gap
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2018 Summer of Enterprise

Posted on 11 July 2018 by Your Student Life, Supported

Complete these easy challenges to keep your Entrepreneurial ambitions ticking over summer. Let us know how you get on by using #EnterprisingSummer! Exams are over, coursework is submitted and your room’s all packed up and ready to go: Hello Summer 2018! From us here at Enterprise, a massive congratulations to everyone for getting through another
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Are you missing out on a Cardiff University Bursary?

Posted on 3 July 2018 by Your Student Life, Supported

Max from the Advice and Money Team shares important information about the Cardiff University bursary. These bursaries are available to any undergraduate student who started in September 2017 and is: eligible for UK student funding support and whose household income is assessed as being lower than £42,000; and liable to pay tuition fees of approximately
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My experience of Anxiety and Depression

Posted on 27 June 2018 by Your Student Life Supported

Wellbeing Champion and Biomedical Science Student, Abbie, shares her experience of anxiety and depression, and encourages others to talk about how they’re feeling. When anxiety and depression began to have a huge effect on my life, I found it difficult to talk about how I was feeling. I struggled to even put what I was
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Celebrating Armed Forces Day and Support for Student Veterans

Posted on 25 June 2018 by Your Student Life Supported

Kirsty, Wellbeing Practitioner in the Counselling, Health & Wellbeing Service, talks about Armed Forces Day and the dedicated support available for student veterans… Armed Forces Day is an annual event which provides an opportunity to show our support for the people in the Armed Forces who are currently, or have previously served, as well as their
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Speaking out about Bipolar Disorder

Posted on 21 June 2018 by Your Student Life, Supported

PhD Student and Postgraduate Peer Supporter, Sum, discusses Bipolar Disorder and shares his own personal experience of this mental health condition… My experience with mental health problems began when I was sixteen years old. After significant struggles and inaccurate diagnoses of depression whilst completing my undergraduate degree, I was correctly diagnosed with bipolar disorder. Since
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Moving out checklist

Posted on 19 June 2018 by Your Student Life, Supported

Our student intern, Victoria, gives advice on how you can avoid a disastrous departure from your student digs… So it’s nearly the end of the year and the cherry blossom trees of the Main Building and the Woodville are blowing the hints of oncoming summer into many an unsuspecting face. It’s been so long since
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Support for disabled or dyslexic students graduating this summer

Posted on 18 June 2018 by Your Student Life, Supported

Delyth, from the Disability and Dyslexia Service, discusses the Disabled Students’ Allowances (DSA) available for postgraduate study, the access to work grants available and guidance on telling an employer about your disability. If your exams are over and you can almost feel the cap on your head, well done! I’m sure that all of your
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Top Tips for Graduating Entrepreneurs

Posted on 28 May 2018 by Your Student Life, Supported

Rhys, Enterprise Manager, shares advice for anyone considering starting a business after graduating… Starting a business and freelancing are legitimate career paths after graduating! Enterprise and Start-up are able to help graduates up to 5 years after they’ve graduated and sometimes longer depending on demand. Here are your next steps to becoming an entrepreneurial graduate…
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Speaking out about depression and anxiety

Posted on 11 May 2018 by Your Student Life, Supported

Polly, Geography Student and Wellbeing Champion, talks about her struggles with depression and anxiety…. In 2015, I came to University, and symptoms of depression and anxiety made their appearance. Being in an unfamiliar place, away from my usual support network, made this even more challenging and I struggled to speak about how I was feeling.
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Speaking out about Post Traumatic Stress Disorder

Posted on 2 May 2018 by Your Student Life, Supported

Psychology student and Wellbeing Champion, Nichola, discusses her experience of Post Traumatic Stress Disorder (PTSD) and how one honest conversation can make a world of difference. After suffering silently with PTSD at University, one honest conversation spurred a positive path towards acceptance and coping strategies. From once struggling to even express my feelings to friends,
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Exams and your tier 4 visa

Posted on 1 May 2018 by Your Student Life, Supported

Kristina Bowers, International Student Advisor, tells us more about Exams and Your Tier 4 Visa… Exam season is almost upon us and I’m sure that all our students have been hard at work! With good preparation and sound study, hopefully everyone will get the results that they are hoping for. However, things don’t always go quite to
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Tips on coping with anxiety before and during exams

Posted on 1 May 2018 by Your Student Life, Supported

Rachel, Wellbeing Practitioner from the Counselling, Health & Wellbeing Service, shares tips on coping with anxiety before and during exams. It is natural to feel anxious prior to an exam. In fact, a little anxiety can actually help performance. Anxiety and stress cause the body to release adrenalin which can be helpful when responding to challenging
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In-exam guidance: Three golden rules

Posted on 1 May 2018 by Your Student Life, Supported

Chloe, from our Disability and Dyslexia Team shares three golden rules for the exam relevant to all students… With exams looming, here are three golden rules from us at the Disability and Dyslexia Team relevant to all students!
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Organisation, revision and exam strategies for success

Posted on 1 May 2018 by Your Student Life, Supported

Ann, our Academic Study Skills Manager, shares organisation, revision and exam strategies for success… Prior planning and preparation are the keys to exam success. So let me introduce my exams guide, with organisation, revision and in-exam strategies to help you set a course and stay on track. From planning to procrastination and revision notes to
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Advice for my fellow PhD students

Posted on 1 May 2018 by Your Student Life, Supported

Carolyn, Postgraduate Peer Supporter, shares some key advice for postgraduate students and tells us more about the Postgraduate Peer Support group. An old piece of advice and a lifesaving strategy for me and my work has been to “kill your darlings.” In other words, get rid of my most precious and especially self-indulgent passages for
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Presentation Panic? Tips to help

Posted on 1 May 2018 by Your Student Life, Supported

Victoria, Student Intern, shares her advice on preparing for a presentation… Most students experience a bit of presentation panic at some point. Your stomach drops, your mouth goes dry, your knees wobble beneath you and a lump forms in your throat. It can be especially terrifying if it’s marked. However, burying your head in the sand
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Bring your creative dream to life with Ymlaen!

Posted on 24 April 2018 by Your Student Life, Supported

Jannat, founder of the creative writing magazine, Lucent Dreaming, discusses her experience of starting her own creative business and how you could do the same… Have you ever just wanted to drop everything and do your own thing? You’ve spent years in education trying to get a foothold on real life and now you’re here
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The One-Page Business Plan

Posted on 16 April 2018 by Your Student Life, Supported

Sage are here to give you the full lowdown on why a Business Model Canvas IS the new Business Plan If you’re looking to start a business or want to expand, writing a plan is a key part of the process. An effective business plan will outline what you want to achieve and highlight problems
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Why Cardiff is such a great place for new graduates to thrive

Posted on 9 April 2018 by Your Student Life, Supported

FOR Cardiff exists to make Cardiff city centre a better place to do business and one of the things we’re keen to do is convince lovely new graduates like you to stay in the city.   Yes this might be a little bit selfish but keeping hold of graduates is good for Cardiff but let’s
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Reasons why all year groups won’t want to miss #BigGradFair

Posted on 3 April 2018 by Your Student Life, Supported

Laura from Employer Engagement explains how all students, from all year groups, can benefit from attending the #BigGradFair… The #BigGradFair is coming! On Friday 27 April, Careers and Employability will play host to over 50 top UK employers with loads of amazing opportunities for students. You can visit the Big Grad Fair from 11:00 –
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SPARK’d Out – What have our entrepreneurs learnt so far?

Posted on 2 April 2018 by Your Student Life, Supported

Get the full roundup of everything SPARK 2018 and the life lessons our applicants picked up along the way First off, a HUGE congratulations to our SPARK Winners for Plan and Venture! Find out who’s won over on our Facebook! Another year, another SPARK. It was a hugely successful year for everyone who applied for
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Join us in supporting Trans Day of Visibility

Posted on 27 March 2018 by Your Student Life, Supported

Tamzin, Student Wellbeing Champion, tells us more about Trans Day of Visibility and how you can show your support for the transgender community. Saturday 31 March is Trans Day of Visibility (TDOV), part of the LGBT+ awareness days. TDOV is an opportunity to celebrate diversity and show your encouragement and support for trans rights and
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Commercial Awareness: What you need to know

Posted on 21 March 2018 by Your Student Life Supported

Emily McCarthy from the Work Experience Team explains what commercial awareness is and what you can do to be more commercially aware… What is commercial awareness? Commercial awareness is a term that refers to a candidate’s general knowledge of business, their business experiences (or work experience) and, specifically, their understanding of the industry which they
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Brexit and your graduate job prospects

Posted on 21 March 2018 by Your Student Life Supported

Emily from the Work Experience team discusses Brexit, the possible effect on the graduate job market and how you can negate it effectively. On 23 June 2016, the UK held a referendum on whether Britain should withdraw from the European Union. With a 52% vote in favour of leave, the UK Government triggered Article 50
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Married students – is your partner paying too much tax?

Posted on 21 March 2018 by Your Student Life, Supported

Are you a married student? Money Adviser, Max, shares how your partner could save some tax… Marriage.  An institution as old as the hills. Maybe even as old as some of my jokes. And it has seen a lot of change through history (Henry VIII even created a whole new church to get out of
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Speaking out about Social Anxiety

Posted on 20 March 2018 by Your Student Life, Supported

Final year geography student, Callie, discusses her experience of social anxiety and the impact that being more open about mental health can have. In 2016, I finally admitted I had Social Anxiety and found help at University. This year I helped to launch a University Campaign and found out I have an interview for my
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5 Top Tips for Creating Great Visual Content

Posted on 19 March 2018 by Your Student Life, Supported

Sean, Enterprise Officer, gives you his 5 top tips to creating social media content that can help boost your following and brand awareness. One marketing trend that is hard to ignore is the power and value of visual content in your social media.  Posts that contain images produce 650% higher engagement than text-only posts.  Having
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My Student Innovation Experience

Posted on 12 March 2018 by Your Student Life, Supported

Idoia, Innovation Ambassador, tells us more about her involvement in the Student Innovation Festival and the event she helped organise… Volunteering in an area related to your professional aspirations is one of the best things I would recommend every single student to do. Is all about gaining valuable experience without the fear of failing or
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What’s on your mind? #LetsShare

Posted on 21 February 2018 by Your Student Life, Supported

Jo, Wellbeing Practitioner and Time to Change Champion, talks about Cardiff University’s new Mental Health Campaign: What’s on your mind? #LetsShare, encouraging us all to share more when it comes to mental health… Mental health problems are common. One in four of us will be affected at some point in our lives. So being able
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Move out (with a full deposit!)

Posted on 16 February 2018 by Your Student Life, Supported

Our student intern, Victoria, gives advice on how you can avoid a disastrous departure from your student digs… If you’ve caused significant damage that clearly isn’t general wear and tear, the likelihood is that you won’t get all of your bond back. These things happen. In my second year I blew up my oven because
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Housing hacks

Posted on 14 February 2018 by Your Student Life, Supported

Siobhan from the Advice and Money Team, shares some housing hacks that all students should know this Student Money Week… You’ve completed your first-term and there’s a whole host of people you’ve yet to even meet. Some will be acing the independent living, though maybe you still haven’t quite figured out how to use the oven without
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Could you knock £1500 from your Student Loan debt?

Posted on 14 February 2018 by Your Student Life, Supported

Are you a Welsh student (and apply to Student Finance Wales for funding?) Do you want to knock £1500 from your student loan debt? If you started a course in Sept 2010, or later, and you took out a maintenance loan of at least £1505 in one academic year from Student Finance Wales, then you should
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Guarantor Scheme for care leavers and estranged students

Posted on 13 February 2018 by Your Student Life, Supported

Are you a care leaver or an estranged student unable to find someone to act as a guarantor to secure accommodation in the private sector? If so, Cardiff University has a Guarantor Scheme to assist you. Basically, this means that the University will act as your guarantor so you can secure somewhere to live in the private sector
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Valentines Gifts on a Budget

Posted on 12 February 2018 by Your Student Life, Supported

Kate, Student Intern shares 10 DIY Valentine’s treats to share with loved ones without breaking the bank… Love is in the air, but for us students that doesn’t mean money magically appears from the air as well! There’s no need to spend a fortune on cards, flowers and gifts; here are some meaningful Valentine’s gift
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Speak about your mental health, creatively

Posted on 9 February 2018 by Your Student Life, Supported

Student Wellbeing Champion, Tamzin, discusses creative ways to speak about your mental health and improve your wellbeing. I’m one of over a hundred Student Wellbeing Champions (trained students who offer peer to peer support around campus and via online instant messaging) and reducing the stigma that surrounds mental health is something we’re all passionate about. On
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Why become a Student Mentor?

Posted on 8 February 2018 by Your Student Life Supported

Three current Student Mentors talk about their experience of the role and what they’ve gained from it… Many students starting university have questions and queries and sometimes it is difficult to know who to turn to for support. As a Student Mentor you are able to help first year students from your academic school settle
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Get Networking Working for You

Posted on 5 February 2018 by Your Student Life, Supported

Our Enterprise Project Officer, Claire, talks about how effective networking impacted her music career and how networking can improve student employability. Not to give away my age, but back when I first set myself up in business and launched my career in music 20 years ago, I didn’t realise that what I was doing was, in fact,
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Why you should Chat to a Champion

Posted on 29 January 2018 by Your Student Life, Supported

Hannah, one of our Student Wellbeing Champions, talks about Online Peer Support and the new Chat to a Champion service. The Chat to a Champion online drop-in launched last term! It’s a great way for us Wellbeing Champions to offer peer support to students over the internet. What I think is so great about it
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