Health and Wellbeing

Surf your way to better Wellbeing

Do you fancy learning surfing in a friendly environment this summer? Do you want to boost your wellbeing and gain more confidence? The Wave Project may be just for you…

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What is The Wave Project?

The Wave project is a charity that was started in 2010 as a voluntary group funded by the National Health Service that aimed to offer one-to-one fully-funded surfing lessons to young people with poor mental health. Due to the great success of the project, they have been empowering young people all over to UK ever since!

The sessions are delivered by a mix of paid staff and volunteer surf-mentors who work in partnership with established surf schools. Sessions run for 6 weeks and are available in Wales in Porthcawl and Aberavon.

What are the benefits?

The project has been independently evaluated and assessed throughout the years which makes it an evidence-based intervention. Results have repeatedly shown a huge boost of confidence and happiness in learners after the sessions.

The project can be ideal for increasing physical activity, improving social skills and general wellbeing. What makes the sessions even more beneficial is that they are free of any pressure to reach specific targets or goals. Participants work at their own pace and achieve their own goals which actually helps them feel empowered whilst developing a sense of pride in their achievements.

How can I apply?

The project is open for any young person aged 8 to 21 who may be at risk of social isolation or feel like they may benefit from the course. Students can be referred from a Walk-in by the Wellbeing Team if they express their interest during a session. You can find more information about Wellbeing Walk-ins on our intranet pages. Feel free to drop us an email at wellbeingandcounselling@cardiff.ac.uk if you have any questions.

Your feedback and help please

Have you found this blog post useful?  Please help us by commenting in the comments bar below, and  if there is anything further you’d like to know ask your questions there too.

We’d also be grateful if you can share this information by re-tweeting or sharing with your fellow students who may find this useful – you can do this by using the share buttons or via twitter and facebook.

 

Best wishes,
Tsvetina, Counselling, Health and Wellbeing Placement Student.

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Your Student Life, Supported.

The Student Support Centre has a range of services dedicated to helping students make the most of their time at University, including: Advice and Money, Careers and Employability, Counselling, Health and Wellbeing, Disability and Dyslexia and International Student Support. The Student Support Centres are located at 50 Park Place, Cathays Campus and Cardigan House, Heath Park Campus.

For further details of services, events, opening times and more find us on the University Intranet.

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