Your Student Life, Supported

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Where will you GO?

Posted on 22 November 2017 by Your Student Life, Supported

George, International Journalism student and Marketing Intern tells us more about Global Opportunities… Have you ever considered studying in China or Canada, volunteering at a French festival, a year abroad in Belgium or Hong Kong? There is a world of opportunity out there and it’s no secret that the university’s Global Opportunities team can talk you through
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Adjusting to life in the UK and culture shock

Posted on 21 November 2017 by Your Student Life, Supported

George, Student Intern shares his insights into culture shock and tips from our International Student Support advisers… Having lived in either England or Wales for the entirety of my life, I’ve never really experienced ‘culture shock.’ Sure, I’ve been abroad and experienced different cultures and ways of life, but I have never lived in a
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Wake up your Wellbeing!

Posted on 20 November 2017 by Your Student Life, Supported

Rachel, Wellbeing Practitioner from the Counselling, Health & Wellbeing Service, talks about wellbeing and how you can attend a new peer-delivered workshop to enhance your own wellbeing. Mental wellbeing is more than just ‘feeling happy’ – it involves both the mind and the body. Happiness is a part of this, but in a wider sense it
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Three reasons why work experience is vital

Posted on 10 November 2017 by Your Student Life, Supported

Emily McCarthy, Internship Project Officer, explains the importance of work experience… In a fiercely competitive graduate job market, it is becoming increasingly clear that work experience is no longer an added extra but a vital necessity. It is what employers value more than anything!  Within such a fierce job market, having relevant work experience is
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Managing anxiety

Posted on 20 October 2017 by Your Student Life, Supported

Sari, Student Counsellor, talks about the Managing Anxiety course offered by the Counselling, Health and Wellbeing Service… Sometimes anxiety is a massive nuisance – it stops us from trying new things, undermines our confidence, clutters up our minds so that we can’t think straight.  You might have noticed the anxious ‘voice’ inside you, telling you stories
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3 Tips for Looking after your Mental Health

Posted on 12 October 2017 by Your Student Life, Supported

Tamzin, Wellbeing Champion for the Counselling, Health & Wellbeing Service, talks about why mental health matters… Why do we prioritise physical ailments over mental illness? Just because you can’t see an illness doesn’t mean it’s not there. Mental health and self-care is so important within today’s modern stressful society. When it all gets too much and
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Mind your Head

Posted on 9 October 2017 by Your Student Life, Supported

Rachel from the Health and Wellbeing Team talks about World Mental Health Day and gives advice on maintaining your mental health whilst at university. World Mental Health Day is on Tuesday 10 October and all week at Cardiff University we are promoting awareness of mental health through ‘Mind Your Head Week’ organised by your VP
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Feeling homesick? Here are some tips to help

Posted on 6 October 2017 by Your Student Life, Supported

Amy, from our Counselling, Health & Team, talks about dealing with homesickness. The transition for students when starting university can be smooth for some and really tough for others. It’s not surprising that some students find the change difficult. Some will also have the added challenge of missing home or struggling with adapting to a new
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Student Veterans’ Meet Up

Posted on 2 October 2017 by Your Student Life, Supported

Rachel, Wellbeing Practitioner, talks about the first Student Veterans’ Meet Up of the term. Have you served or are you serving in the British Armed Forces? We would like to invite you to our Forces’ Veteran’s Meet Up to meet with other Student Veterans for the opportunity to get to know each other and talk
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Top tips to thrive at uni!

Posted on 22 September 2017 by Your Student Life, Supported

Tamzin, Wellbeing Champion for the Counselling, Health and Wellbeing Service, talks about getting the most out of your experience when starting uni for the first time… Well it’s here! You’ve aced your A-levels and now the day is upon you – you’re starting uni! Starting university can be very daunting – you may be moving to
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Time to talk about sex!

Posted on 18 September 2017 by Your Student Life, Supported

Evie, Wellbeing Champion for the Counselling, Health & Wellbeing Service, talks about looking after your sexual health… Sexual health is a topic which isn’t talked about in detail. It seems awkward to talk about and nothing seems sexy about discussing your sexual health with a potential partner. It is currently “SEXtember” which is a monthly campaign
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House hunting, need a Guarantor? Know what a Guarantor is and how to get one?

Posted on 4 April 2017 by Your Student Life, Supported

Siobhan from our Advice and Money team tells us more about Guarantors, what they are and how to get one… Just as you were thinking “that house hunting malarkey was easier than I thought it was going to be” the letting agents hit you with who’s your guarantor? You’ve never heard the word before and have
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Join us in celebrating our transgender community

Posted on 30 March 2017 by Your Student Life, Supported

Guest post from Evan Wilkins, Enfys Network – Celebrating the diversity of the transgender community… This Friday, 31 March, is  International Transgender Day of Visibility, an annual event celebrating the diversity of the transgender community and bringing Trans identities to a more visible standing in everyday life.
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Trans Day of Visibility and support for Cardiff students

Posted on 29 March 2017 by Your Student Life, Supported

Jo from our Counselling, Health and Wellbeing Service talks about Transgender Day of Visibility: 31st March 2017…   Transgender Day of Visibility (TDOV) is a day to show your support for the trans community! It aims to bring attention to the accomplishments of trans people everywhere while fighting sexism and transphobia by spreading understanding of trans
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Are you struggling to cope, thinking of taking time out , have been unwell or something has affected your studies?

Posted on 6 March 2017 by Your Student Life, Supported

Tania Hardisty, from our Advice and Money Team, helps to explain what you need to consider if you are thinking of taking time out of your course… Do you feel you are struggling to cope at the moment? Perhaps you are thinking of taking time out of University, or even considering leaving? Perhaps you have been
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DESire for the UK! What is the Doctorate Extension Scheme and could it be an option for you?

Posted on 15 February 2017 by Your Student Life, Supported

Kristina Bowers, International Student Advisor, tells us more about the Doctorate Extension Scheme… Have you fallen in love with Cardiff? Has the UK won your heart? If you’re thinking of staying on after your studies, then the Doctorate Extension Scheme, or DES, could be the immigration route for you.
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Appy Valentines Day – recommended relationship themed downloads

Posted on 14 February 2017 by Your Student Life, Supported

In the spirit of Valentine’s day, Tsvetina from our Counselling, Health and Wellbeing team shares her recommended downloads…   In the month of love, February, we believe that self-care and relationship appreciation should be a priority. If you have some doubts about the relationship that you are in, have a look at our blog explaining
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Love is in the air – tips and advice you’ll love

Posted on 13 February 2017 by Your Student Life, Supported

In the spirit of Valentine’s Day this week we will be sharing ‘tokens’ of love with all students. As noted below each of our ‘tokens’ will link to blog posts, videos or intranet content all written to help support you throughout your student life. Follow us on facebook and twitter to see daily information and advice
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We asked you how our Advice and Money team were doing, and this is what you told us

Posted on 9 February 2017 by Your Student Life, Supported

2,900 students who’ve used Advice and Money were asked for feedback, 306  had their say, Tania from our Advice and Money team tells us more… Our team offers a great range of services designed to support students. We genuinely appreciate and value student feedback as it helps us to ensure that we continue to enhance our services to best help students
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Here for you throughout your student life! Find out how Student Support can help you

Posted on 6 February 2017 by Your Student Life, Supported

This week we are showcasing our Student Support Centres and the teams who work within them, to highlight the services and support available to students… We understand that student life brings with it all sorts of new experiences and challenges for students. At Student Support we have a great range of services and support to help meet student needs, as detailed
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Come in! Student Support at Cardigan House

Posted on 6 February 2017 by Your Student Life, Supported

Our Student Intern, Kate, tells us more about the Student Support Centre at Cardigan House… The Student Support and Wellbeing team at Cardigan house offer confidential advice and support on a range of topics including: advice for your student life, student occupational health, finances, housing, health and wellbeing, disability and dyslexia and careers and employability.
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How the International Student Support team can help you

Posted on 6 February 2017 by Your Student Life, Supported

Kristina Bowers, International Student Advisor, tells us more about the International Student Support team and how they can help you… International Student Support is dedicated to the welfare and needs of our International Students. We are happy to be the first port of call and welcome all queries and questions from Cardiff University’s International cohort!
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1 in 10 young people will experience a mental health problem – It’s Time to Talk Day 2 February 2017, join the conversation!

Posted on 1 February 2017 by Your Student Life, Supported

Jo, Wellbeing Practitioner and Counsellor and Tsvetina, Placement Student, from our Counselling, Health and Wellbeing team tell us more about the importance of getting people talking about mental health…   At the moment, too many people with mental health problems are made to feel isolated, ashamed and worthless by other people’s reactions. How we act, talk and react can
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Fancy a brew and a biscuit brown? Forces’ Veterans’ meet up event Thursday 7 Feb

Posted on 30 January 2017 by Your Student Life, Supported

Rachel, Wellbeing Practitioner, talks about the Forces’ Veterans’ Meet Up…   If you served or are you serving in the British Armed Forces  and studying at Cardiff University we would like to invite you to our Forces’ Veterans’ Meet Up to meet with other Student Veterans for the opportunity to get to know each other
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What to do if you think that your exam results won’t be as you hoped

Posted on 25 January 2017 by Your Student Life, Supported

Amy and Siobhan from our Advice & Money team tell us more about what to do if you think that your exam results won’t be quite as you hoped… You probably haven’t received your January exam results yet but you may have an inkling that they didn’t go well. If you had difficult circumstances in
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Book now for our Student Wellbeing workshops, courses and groups this February

Posted on 23 January 2017 by Your Student Life, Supported

Natalie, outlines the great range of student events run by Counselling, Health and Wellbeing this February – come and join us! You are not alone in experiencing difficulties whilst at University. These events provide a friendly, supportive space to gain information on strategies to overcome your difficulties, offering a safe and confidential place to explore issues, share concerns and develop new skills.
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Exams and your tier 4 visa: When things don’t go to plan

Posted on 13 January 2017 by Your Student Life, Supported

Kristina Bowers, International Student Advisor, tells us more about Exams and Your Tier 4 Visa… Exam season is almost over and I’m sure that all our students have been hard at work! With good preparation and sound study, hopefully everyone will get the results that they are hoping for. However, things don’t always go quite to
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Students – be aware of the signs and symptoms of Influenza, aka ‘the flu’

Posted on 13 January 2017 by Your Student Life, Supported

Our Student Occupational Health Team tell us more about Influenza… If you are wondering whether you or a fellow student has a cold, the flu, influenza, or similar.  Or you’d like to know how to prevent becoming unwell or what to look out for, then please read this blog for more information about what, signs
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Has a rough time during exams affected your performance?

Posted on 11 January 2017 by Your Student Life, Supported

Amy from our Advice and Money Team tells us more about ‘extenuating circumstances’ and how you can make sure that a difficult time in your life does not unduly impact your academic chances … Please also read our latest post ‘What to do if you think that your exam results won’t be as you hoped’. Despite your
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Exam tips to help keep you focused

Posted on 11 January 2017 by Your Student Life, Supported

Chloe from our Disability and Dyslexia Team shares some great exam tips relevant to all students… With the exam period upon us I felt it timely to share some tips from the team. We hope you will find these tips useful and please share your tips with us by commenting on this blog post or via
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Top tips for eating healthy during exams

Posted on 10 January 2017 by Your Student Life, Supported

Kate, Student Intern offers her tips for eating healthy at Uni, during exams and on a budget …   A quick fast food fix may look tempting when you are up late revising or doing the dreaded library day. However, your body and brain need proper fuel for revision. Eat fresh fruit and veg, swap
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8 tips to help you manage exam stress

Posted on 10 January 2017 by Your Student Life, Supported

It’s that time of the year where you will be revising for your exams, here Amy from our Wellbeing Team offers some useful tips to help you cope with exam stress … It is normal to feel a little bit of stress (some level of stress can help you focus), too much of it can lead
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20 tips to help with revision and exams

Posted on 9 January 2017 by Your Student Life, Supported

Ann, our Academic Study Skills Manager shares her top 20 tips for revising and exams… Prior planning and preparation are key to success and here I’ve shared my top 20 tips, from prioritising to procrastination, revision notes to sitting the exam, it’s all here for you in this easy to follow list.
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Advice on dealing with anxiety before and during exams

Posted on 9 January 2017 by Your Student Life, Supported

Rachel, Wellbeing Practitioner from the Counselling, Health & Wellbeing Service, talks about strategies for coping with exam anxiety…   It is natural to feel anxious prior to an exam. In fact, a little anxiety can actually help performance. Anxiety and stress cause the body to release adrenalin which can be helpful when responding to challenging situations.
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Tips and Advice for the Exam period

Posted on 8 January 2017 by Your Student Life, Supported

Help is at hand to support you through the exam period and this week we will be publishing a series of blog posts providing tips and advice for students to help support you through the next few weeks… From managing exam stress to healthy eating and practical tips on staying focussed to extenuating circumstances, here’s more
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Nervous about a presentation? Help is at hand

Posted on 4 January 2017 by Your Student Life, Supported

Victoria, Student Intern, shares her advice on preparing for a presentation… Your stomach drops at the very thought of it; the dreaded P word that has students quaking in fear and dreading presentation day. It’s especially fear-inducing if it’s marked. However, burying your head in the sand and panicking are the worst things you can
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Estranged from your family at Christmas? Advice on what to do and support available to you

Posted on 11 December 2016 by Your Student Life, Supported

Einir England from our Advice & Money shares her tips to prevent becoming lonely at Christmas time… The Christmas period can be challenging for people who have become estranged from their families.  You could risk feeling lonely and isolated if you stay in your halls of residence or on your own in your student home.
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Staying in Cardiff for the holidays and feeling homesick?

Posted on 9 December 2016 by Your Student Life, Supported

Tsvetina, Counselling, Health and Wellbeing placement student, shares tips on coping with homesickness… Staying at Cardiff over the holidays is an option that a lot of students go for due to a number of reasons. If you are one of those folks that happen to be here for the winter recess please rest assured that it is normal
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10 things to do during the Christmas break

Posted on 6 December 2016 by Your Student Life, Supported

Don’t be a lonely snowman this Christmas, Victoria, Student Intern shares some great tips for things to do … Being away from home during holiday season is always hard, especially when you step outside and you realise Cathays is completely deserted! However, just because student life stops for a few weeks, it doesn’t mean you have nothing to
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Your opportunity to talk with Student Wellbeing Champions this December

Posted on 1 December 2016 by Your Student Life, Supported

Tsvetina, Counselling, Health and Wellbeing placement student, tells us more about the December hotspots and her role as a Wellbeing Champion… If you aren’t feeling your best and could use a wellbeing boost and some tips to get you ready for enjoying your Winter break, come and see us at our Student Wellbeing Champion Hotspots
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The 12 blogs of Christmas… Information, Advice and Important Contacts for Cardiff Uni Students

Posted on 1 December 2016 by Your Student Life, Supported

As the festive season fast approaches we bring you ‘The 12 blogs of Christmas’… Whatever your plans over the University’s Christmas Recess we have created a series of blogs to help give you some fun ideas on what to do and offer practical advice on your wellbeing during the holidays.
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Are you a care leaver or an estranged student in need of a guarantor to secure accommodation?

Posted on 23 November 2016 by Your Student Life, Supported

Einir from our Advice & Money team explains more about Cardiff University’s Guarantor Scheme and assistance for care leavers and estranged students… Are you a care leaver or an estranged student unable to find someone to act as a guarantor to secure accommodation in the private sector? If so; Cardiff University has a Guarantor Scheme that could assist
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Halloween is for dressing up… not mocking mental health

Posted on 31 October 2016 by Your Student Life, Supported

Jo, a member of the Student Wellbeing Team, talks about Time to Change… Happy Halloween! Halloween can be lots of fun, but it can also be a difficult time for people with mental health problems. Costumes, events, TV shows and horror films can all contribute to spreading misconceptions that people with mental health problems are
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Estranged? No contact with your family? Disowned? We are here to support you at Uni

Posted on 31 October 2016 by Your Student Life, Supported

Einir England from our Advice & Money Team explains what it means to be estranged and the support available to students… Most Universities in the UK recognise that students who have been through the care system face barriers in access to higher education and have developed a support package to try and address this issue. But
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⌗itooamcardiff gives BME students a voice

Posted on 17 October 2016 by Your Student Life, Supported

We are pleased to launch our new, I, Too, Am Cardiff, Harvard-inspired campaign… Tuesday 18th October will see the launch of our new student-led campaign, which gives BME students a voice.  The campaign will be rolled out across the University for all to see. Here’s more about what we have planned and how you can get involved.
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Walking to Wellbeing – My story

Posted on 12 October 2016 by Your Student Life, Supported

Sophie, Student Intern, shares her experience of joining the Walking to Wellbeing group for their first walk of the year… Do you enjoy meeting new people and visiting the beautiful sights of Cardiff for free? Does the idea of fresh air and a healthier mind interest you? If you answered yes to any of the
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Having to repeat next year? Confused about the difference between being registered internally or externally?

Posted on 15 July 2016 by Your Student Life, Supported

Tania from our Advice and Money team tells us more about what to consider and do if you are having to repeat a year…   You may be reading this because you have failed a portion of your assessments, and have been given the opportunity to repeat your modules during 2016-2017. Or perhaps you are concerned
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Moving in to your new student pad? 4 things you need to do

Posted on 5 July 2016 by Your Student Life, Supported

Inventories, taking pictures, meter readings Why? What? When? Siobhan from our Advice & Money team tells us more… Yes it’s moving in day. How did that come around so quickly? You may not have unpacked the car yet, but already be thinking about organising a little get together with your friends. First things first let’s
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Support for Student Veterans – Celebrating Armed Forces Day

Posted on 22 June 2016 by Your Student Life, Supported

Rachel, Wellbeing Practitioner from our Counselling, Health & Wellbeing Service, talks about the dedicated support available to Student Veterans…   Armed Forces Day is an annual event which provides an opportunity to show our support for the men and women in the Armed Forces who are currently, or have previously served, as well as their families
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Advice for students who have failed their exams

Posted on 22 June 2016 by Your Student Life, Supported

Please read our latest post ‘What to do if you think that your exam results won’t be as you hoped’ as the post below was published in June 2016. Please contact our Advice and Money Team for further information and advice.  Siobhan from our Advice & Money team tells us more about what to do
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