Speaking out about depression and anxiety

Posted on 9 October 2019 by Your Student Life Supported

Polly, Cardiff Alumni and former Wellbeing Champion, talks about her struggles with depression and anxiety…. My symptoms of depression and anxiety first started showing when I started University in 2015. Being in an unfamiliar place, away from my usual support network of family, a feeling of detachment set in. Although I’ve always been a hard
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Codi llais am iselder a gorbryder

Posted on 9 October 2019 by Your Student Life Supported

Polly, un o Gynfyfyrwyr Caerdydd, a fu gynt yn Hyrwyddwr Llesiant, sy’n sôn am ei brwydrau gydag iselder a gorbryder… Dechreuodd fy symptomau iselder a gorbryder ddod i’r amlwg gyntaf pan gychwynnais i yn y Brifysgol yn 2015.  Oherwydd mod i mewn man anghyfarwydd, ymhell o’m rhwydwaith cefnogi arferol yn y teulu, dechreuais i deimlo’n
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