Day: 25/05/2016

Try ‘Uni Om’ today! A new office yoga workshop for students

Posted on 25 May 2016 by Your Student Life, Supported

Cathy, one of our Student Counsellors tell us more about ‘Uni Om’ and the benefits for students… Have you heard of Office Yoga? It really is a ‘thing’. If I were to ask you to think about yoga, chances are, you’re making an image of someone dressed in Lycra doing yoga on a yoga mat, maybe
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Tips for recognising and reducing stress

Posted on 25 May 2016 by Your Student Life Supported

Rachel, Wellbeing Practitioner from our Counselling, Health & Wellbeing Service, talks about stress and strategies you can use for reducing stress… Stress is our emotional and physical response to pressure. That pressure can arise from external factors including life events, living conditions, work, study, home and family, or from internal factors such as self-criticism and the
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