Adjusting to life in the UK and culture shock

Posted on 21 November 2017 by Your Student Life, Supported

George, Student Intern shares his insights into culture shock and tips from our International Student Support advisers… Having lived in either England or Wales for the entirety of my life, I’ve never really experienced ‘culture shock’. Sure, I’ve been abroad and experienced different cultures and ways of life, but I have never lived in a
Read more


Wake up your Wellbeing!

Posted on 20 November 2017 by Your Student Life, Supported

Rachel, Wellbeing Practitioner from the Counselling, Health & Wellbeing Service, talks about wellbeing and how you can attend a new peer-delivered workshop to enhance your own wellbeing. Mental wellbeing is more than just ‘feeling happy’ – it involves both the mind and the body. Happiness is a part of this, but in a wider sense it
Read more


Have you been affected by violence?

Posted on 17 November 2017 by Your Student Life, Supported

Cardiff University is aware of how violence and abuse affects students, and is committed to addressing these issues. A violent crime is when someone physically hurts or threatens to hurt someone, and also includes crimes where a weapon is used. The police will record a crime as violent if the offender clearly intended or intends
Read more


Transgender Awareness Week

Posted on 16 November 2017 by Your Student Life, Supported

Jo, from the Counselling, Health and Wellbeing Team, talks about Transgender Awareness Week, 13 – 17 November, and Transgender Day of Remembrance, on 20 November… Transgender Awareness Week is an annual event which aims to raise the  awareness of transgender and gender non-conforming people and address some of the issues the trans community faces. Transgender Day of Remembrance (TDOR) takes place just after Transgender Awareness Week, and is
Read more


Don’t sign for a house too soon!

Posted on 15 November 2017 by Your Student Life, Supported

Siobhan from the Advice and Money Team, explains why you shouldn’t sign for a house too early. Every year for as long as I can remember (and I’ve been here a while), the festive season is always accompanied by an unwarranted panic to sign for future accommodation. There seems to be this idea that you
Read more


Support for students who grew up with an alcoholic parent or guardian

Posted on 13 November 2017 by Your Student Life, Supported

Eleanor Brown, Wellbeing Practitioner, talks about the support available for students who grew up with an alcoholic parent. This week is Alcohol Awareness Week. Find out how our Counselling, Health and Wellbeing service could help if you grew up with an alcoholic parent. Find out more about Alcohol Awareness Week and the support available here
Read more


Alcohol Awareness Week

Posted on 13 November 2017 by Your Student Life, Supported

Eleanor, Counsellor and Wellbeing Practitioner, talks about alcohol at uni… This week is Alcohol Awareness Week. Take some time to find out about drinking safely and the support available at Cardiff University. Find out more about the support available for students who grew up with an alcoholic parent or guardian here 3 Tips for drinking
Read more


Three reasons why work experience is vital

Posted on 10 November 2017 by Your Student Life, Supported

Emily McCarthy, Internship Project Officer, explains the importance of work experience… In a fiercely competitive graduate job market, it is becoming increasingly clear that work experience is no longer an added extra but a vital necessity. It is what employers value more than anything!  Within such a fierce job market, having relevant work experience is
Read more


University not going so well?

Posted on 8 November 2017 by Your Student Life, Supported

Our Advice and Money Team give you some tips on what to do if you are struggling with university and considering withdrawing… Starting university is exciting but it also comes with some anxiety. It’s quite common to feel overwhelmed in the first few weeks and wonder if you are in the right place, or if
Read more


Win Investment in your Venture with Y Syniad!

Posted on 7 November 2017 by Your Student Life, Supported

Enterprise have been working hard to bring something big to Cardiff University students this November. We take Global Entrepreneurship Week seriously here at Enterprise and Start-Up because we’ve seen first hand what taking big ideas seriously can achieve. Every day we meet ambitious students and every day we see their ideas grow, so we wanted
Read more


Rethink remembrance

Posted on 6 November 2017 by Your Student Life, Supported

Rachel, Wellbeing Practitioner from our Counselling, Health & Wellbeing Service, talks about Remembrance. Join us in a two-minute silence to remember our Armed Forces’ Veterans on Saturday 11 November. On Saturday 11th November at 11am, we ask you to take a moment show your support for the veterans of our country. Please take a moment to put
Read more


Take the ACTion course

Posted on 2 November 2017 by Your Student Life Supported

Eleanor Brown, Student Counsellor, talks about the Take ACTion course offered by the Counselling, Health and Wellbeing Service… Do you ever find yourself have a debate with your inner voice, perhaps justifying why you have put off that task or activity you planned on doing today or arguing about why you should be doing it when all you
Read more


Time to start thinking about your future career?

Posted on 1 November 2017 by Your Student Life, Supported

Penelope shares Careers and Employability’s 6 top tips for exploring options for the future and compete for jobs. It’s safe to say, autumn term at Cardiff University is incredibly fun. One minute, you’re sat in a lecture theatre getting to the heart of what first drew you to your degree. The next minute, you’re in
Read more


Benjamin’s Bright SPARK

Posted on 30 October 2017 by Your Student Life, Supported

How Benjamin Land is using Enterprise and SPARK to help young people suffering with mental health issues ‘Prior to university, I had a vision about setting up a retreat centre for mental wellbeing offering a wide variety of activities. I decided to turn thought into action by drawing together a variety of nourishing and supportive activities
Read more


Support for male survivors of sexual violence and rape…

Posted on 29 October 2017 by Your Student Life, Supported

Anyone can be affected by sexual violence. Sexual violence can happen to anyone, no matter your age, your sexual orientation, or your gender identity. Men and boys who have experienced sexual violence, experience the same feelings and reactions as other survivors of sexual assault, but they may also face some additional challenges because of social
Read more


7 things you might not realise are sexual abuse…

Posted on 28 October 2017 by Your Student Life, Supported

Sometimes boundaries can be crossed on purpose and sometimes boundaries are crossed unintentionally due to lack of education. Here are 7 things you might not realise is sexual abuse but still has no place on our campus… What is Sexual Violence? The term “sexual violence” is an all-encompassing, non-legal term that refers to crimes like sexual assault,
Read more


Convey Law’s Tips and Tricks for getting the most out of a Career Fair

Posted on 27 October 2017 by Your Student Life, Supported

Read Chloe from Convey Law’s helpful hints on how to make yourself shine in the hustle and bustle of a Careers Fair. Here at Convey Law, we look for motivated and talented individuals who demonstrate the highest levels of customer service. Our advice is to make yourself memorable to an employer by demonstrating brilliant communication skills,
Read more


Do you know what true consent should sound like? …

Posted on 27 October 2017 by Your Student Life, Supported

True consent should sound like a clear, enthusiastic consensual ‘yes’ from both individuals, and they should have the freedom and capacity to give their consent. Here’s our advice on how to gain consent from a sexual partner…             If someone is under the influence of drugs or alcohol, unconscious or
Read more


What to do if you experience Sexual Violence or Abuse…

Posted on 26 October 2017 by Your Student Life, Supported

No student should have to experience sexual violence or abuse. The Disclosure Response Team are here to support you and advise on your options should you choose to report… Immediately after an incident it is normal to feel shock, pain, anger, numbness and denial. Some students will want to keep themselves busy, some will want
Read more


Would you like to help us create a safe campus culture – become an Empowered Bystander…

Posted on 26 October 2017 by Your Student Life, Supported

As a student of Cardiff University, we hope that you’ll play your part in creating a safe campus culture. Acting as an Empowered Bystander is easy and can have a huge impact.  What is the Bystander Effect? The Bystander Effect is a psychological phenomenon where you are less likely to receive or give aid when
Read more


Are you a student who has been affected by violence or abuse? Meet our Disclosure Response Team…

Posted on 26 October 2017 by Your Student Life, Supported

Cardiff University is committed to providing a safe and supportive environment for students. The Disclosure Response Team is here to support you. Violence and abuse can take many different forms.  We strongly advise that you read through all the information available to you by searching ‘Violence and Abuse’ on the Intranet before submitting a report. This will
Read more


Personal Safety: A Guide for Cardiff Students

Posted on 23 October 2017 by Your Student Life, Supported

Our student intern, Sophie shares how you and your friends can stay safe in the lovely city of Cardiff… So you’ve settled into your student life and are getting on with your studies, but do you know how to stay safe when at university? Cardiff is generally a safe city, but it’s still important to
Read more


BBI Group: Fancy a career as a Research and Development Scientist?

Posted on 23 October 2017 by Your Student Life, Supported

Daniel Robins is a Research and Development Scientist at BBI Solutions, part of the BBI Group. A Human Biology graduate, he started working at BBI six months ago.  He is keen to share his positive experiences with prospective employees. I saw the job of Research and Development Scientist on the BBI Group website and was
Read more


Managing anxiety

Posted on 20 October 2017 by Your Student Life, Supported

Sari, Student Counsellor, talks about the Managing Anxiety course offered by the Counselling, Health and Wellbeing Service… Sometimes anxiety is a massive nuisance – it stops us from trying new things, undermines our confidence, clutters up our minds so that we can’t think straight.  You might have noticed the anxious ‘voice’ inside you, telling you stories
Read more


USAFE’s Cuppa with a Copper

Posted on 20 October 2017 by Your Student Life, Supported

Your local community policy officer is holding a drop-in session to provide students with advice, support and information! Our student intern Sophie finds out more… Fancy a cuppa with a copper? Beginning the 24th October, we’re inviting students to drop in and meet their officers! USAFE sessions will run on a drop in basis from
Read more


Learn to overcome negative thinking

Posted on 18 October 2017 by Your Student Life, Supported

Natalie, Student Wellbeing Champion, talks about the Living Life to the Full course offered by the Counselling, Health and Wellbeing Service… When you are experiencing stress or going through a difficult time, you may also notice how your thoughts and cognitions are also negatively affected. Imagine walking down the street and seeing a close friend walking past.
Read more


Perfecting your online persona #Social7

Posted on 17 October 2017 by Your Student Life Supported

Marketing Intern Sophie shares tips on tidying up your online profile, as part of #social7…  Time to perfect your online persona? According to a recent CareerBuilder study, 60% of employers reported screening candidates online before making a decision. Traces of your digital footprint might always remain online, but thankfully it’s not too difficult to construct a
Read more


Taking Action with Enactus

Posted on 16 October 2017 by Your Student Life, Supported

Kayson lets us in on everything you need to know about Enactus Cardiff What is Enactus Cardiff? To end poverty, fight inequality and tackle climate change by 2030. These global goals stemmed from ENACTUS, an international non-profit organization dedicated to inspiring students to improve the world through entrepreneurial action. Enactus Cardiff is one of 50
Read more


Living with OCD: A poetic insight

Posted on 16 October 2017 by Your Student Life, Supported

In line with OCD Awareness Week in October, Wellbeing Champion, Emma, shares a personal poem called ‘Quirks’ about her experience with Obsessive compulsive disorder (OCD). Quirks Sitting in a coffee shop talking to your friend You laugh, The big proclamation: ‘I’m so OCD!’ You proceed to explain Your charming oddity, The funniest joke in the
Read more


3 Tips for Looking after your Mental Health

Posted on 12 October 2017 by Your Student Life, Supported

Tamzin, Wellbeing Champion for the Counselling, Health & Wellbeing Service, talks about why mental health matters… Why do we prioritise physical ailments over mental illness? Just because you can’t see an illness doesn’t mean it’s not there. Mental health and self-care is so important within today’s modern stressful society. When it all gets too much and
Read more


National Coming Out Day

Posted on 11 October 2017 by Your Student Life, Supported

Jo, a member of the Student Wellbeing Team, talks about National Coming Out Day on 11th October… From birth, most of us are raised to think of ourselves as fitting into a certain mould. Our culture and our families teach us that we are ‘supposed to’ be attracted to people of a different sex, and
Read more


Applying for the Cancer Research UK Graduate Scheme

Posted on 9 October 2017 by Your Student Life, Supported

Emily graduated from Cardiff in 2017 with a BA (Hons) in English Literature and tells us more about applying and succeeding on Cancer Research UK’s graduate scheme.   When I told people that I’d be studying English Literature, they assumed that I was planning to become a teacher or work in publishing – both great options,
Read more


Estranged? No contact with your family? Disowned? We are here to support you at Uni

Posted on 9 October 2017 by Your Student Life, Supported

Paula Barker from our Advice and Money Team explains what it means to be estranged and the support available to students… Most Universities in the UK recognise that students who have been through the care system face barriers in access to higher education and have developed a support package to try to address this issue. But
Read more


Walking to Wellbeing

Posted on 9 October 2017 by Your Student Life, Supported

Cardiff University Placement Students, Daisy and Nichola, have teamed up to tell us all about Walking to Wellbeing and why YOU should get involved… Hi, we are Daisy and Nichola, and we are running a programme called Walking to Wellbeing with the Counselling Health and Wellbeing service.   Sometimes we can struggle to get out
Read more


Mind your Head

Posted on 9 October 2017 by Your Student Life, Supported

Rachel from the Health and Wellbeing Team talks about World Mental Health Day and gives advice on maintaining your mental health whilst at university. World Mental Health Day is on Tuesday 10 October and all week at Cardiff University we are promoting awareness of mental health through ‘Mind Your Head Week’ organised by your VP
Read more


Feeling homesick? Here are some tips to help

Posted on 6 October 2017 by Your Student Life, Supported

Amy, from our Counselling, Health & Team, talks about dealing with homesickness. The transition for students when starting university can be smooth for some and really tough for others. It’s not surprising that some students find the change difficult. Some will also have the added challenge of missing home or struggling with adapting to a new
Read more


My journey with GO Wales

Posted on 6 October 2017 by Your Student Life, Supported

Sara, English Literature and Language student, shares her experience of gaining work experience with the help of GO Wales. Employers put work experience at the top of their wish list when they recruit graduates. However, not everyone finds it easy to get the work experience they need. This is where GO Wales could help! GO
Read more


EU Undergraduates and Tuition Fee Funding

Posted on 5 October 2017 by Your Student Life, Supported

Hannah from the Advice and Money Team discusses the tuition fee funding available to EU undergraduates. As an European Union (EU) undergraduate student you can apply for funding from Student Finance Wales (SFW) to help you meet the cost of your tuition fees. For those of you starting this year (2017/18), or continuing with your studies,
Read more


Meet Paula, the key contact for care leavers and estranged students

Posted on 4 October 2017 by Your Student Life, Supported

Paula, our dedicated contact for care leavers and estranged students, gives a warm welcome to new and returning students and explains the support available… My name is Paula Barker and I’m the dedicated contact for care leavers and estranged students at Cardiff University. I’m based in the Advice and Money Team within the Graduate Centre (3rd floor)
Read more


“From Computer Science student to my first graduate job”: How Careers and Employability helped me launch my career with Circle IT

Posted on 3 October 2017 by Your Student Life, Supported

Imogen, Computer Science graduate, shares her experience of using the careers service to her find her first graduate role at Circle IT   What did you study at Cardiff University?  BSc Computer Science (2014 – 2017)   What is you current role at Circle IT? How did you find out about the company?  Graduate Internal
Read more


STEM Careers Fair 2017: Life as a Cloud Consultant at Oracle

Posted on 2 October 2017 by Your Student Life, Supported

Oracle will be attending the STEM Careers Fair on Tuesday 17th October. Kent University graduate Christopher Wing tells us about his experience as a Cloud Consultant on the Oracle Internship Programme so far… How did you find the initial job advert? During the closing months of my final year at university I was approached by
Read more


Student Veterans’ Meet Up

Posted on 2 October 2017 by Your Student Life, Supported

Rachel, Wellbeing Practitioner, talks about the first Student Veterans’ Meet Up of the term. Have you served or are you serving in the British Armed Forces? We would like to invite you to our Forces’ Veteran’s Meet Up to meet with other Student Veterans for the opportunity to get to know each other and talk
Read more


Tips for settling in

Posted on 2 October 2017 by Your Student Life, Supported

Term time has officially begun! Student Intern, Sophie, has some top tips for managing the pressures of a new academic year. Some students have been counting down the minutes until uni starts back, but others might be a little nervous.  It can be difficult to leave home after a summer spent with family and old
Read more


I downloaded the WhatsUp App… An honest review.

Posted on 30 September 2017 by Your Student Life, Supported

Cardiff University Student Support are trialling the new WhatsUp? App for 6 months and would love your feedback on it, so now is the time to manage your wellbeing! What is the WhatsUp? App…? University can be a daunting experience, moving away from home to live independently can be a lot to get used to
Read more


Make the most of your time at university!

Posted on 30 September 2017 by Your Student Life, Supported

Careers Adviser, Helen, advises new and returning students on how to make the most of their time at university… Congratulations! All that revision was worth it and you’ve made it to university! The chances are that you are feeling a mixture of excitement and anticipation, perhaps combined with a little anxiety about what life as
Read more


Drink safe

Posted on 27 September 2017 by Your Student Life, Supported

Student intern, Victoria, shares her rules to live by this Freshers’ Week. So! The Freshers’ Week madness begins and alongside it students everywhere are thrashed by the media for being grossly irresponsible hedonists (my new favourite word). It means ‘obsessed with self-indulgence’, and I’m sure they wouldn’t call us that if they saw the number
Read more


SPARK 2018 – The Idea Competition for Cardiff University Students

Posted on 25 September 2017 by Your Student Life, Supported

It’s that time of year again and we are excited to announce that SPARK is here! Spark is the Annual Idea Competition for Cardiff University Students and graduates. With an overall shared prize pot of over £20,000 worth of cash and support available, SPARK will give six Cardiff University students & graduates support to develop
Read more


Top tips to thrive at uni!

Posted on 22 September 2017 by Your Student Life, Supported

Tamzin, Wellbeing Champion for the Counselling, Health and Wellbeing Service, talks about getting the most out of your experience when starting uni for the first time… Well it’s here! You’ve aced your A-levels and now the day is upon you – you’re starting uni! Starting university can be very daunting – you may be moving to
Read more


The essential guide to getting around Cardiff

Posted on 20 September 2017 by Your student life, Supported

Our student intern, Kate, explains how to get around Cardiff easily… Moving to a new city can be quite daunting. However, this guide should help you learn your way around Cardiff and the public transport available to you. Not only this, but it will highlight key services the university provide, like the Safe Taxi Scheme.
Read more


Time to talk about sex!

Posted on 18 September 2017 by Your Student Life, Supported

Evie, Wellbeing Champion for the Counselling, Health & Wellbeing Service, talks about looking after your sexual health… Sexual health is a topic which isn’t talked about in detail. It seems awkward to talk about and nothing seems sexy about discussing your sexual health with a potential partner. It is currently “SEXtember” which is a monthly campaign
Read more