Take care of yourself on World Mental Health Day – come along to our drop-in event and attend one of our wellbeing workshops
24 September 2014Dear reader.
The 10th October is World Mental Health Day, a day for celebrating global mental health education, awareness and advocacy.
Here at Cardiff University you can mark the day by coming along to one or more of the events organised by the Staff Counselling Service and Positive Working Environment team:
To book a place on any of these workshops, call us on 02920 (8) 79572 or email staffcounselling@cf.ac.uk.
Drop-In Event:
12:00 – 14:00 in the Viriamu Jones Gallery, Main Building – just call in for information, advice and chat.
Workshops:
- Building Your Resilience, 11:00 – 12:00
- Introduction to Mindfulness, 13:00 – 14:00
- Under Pressure, 15:00 – 16:30
Please read on for further information and please do come along and get involved!
Building your Resilience
This workshop looks at how you cope when the going gets tough, when you are busy, stressed or going through work, family or personal problems.
- Understand how you cope with adversity.
- Learn how to build your resilience.
Introduction to Mindfulness
An introduction to Mindfulness, a simple form of meditation that studies have shown can offer a range of benefits including long-term changes in mood and levels of happiness and wellbeing.
- Learn the basics of Mindfulness.
- Find out about the benefits.
- Experience Mindfulness first hand.
- Find suggestions on how to take your interest forward.
Under Pressure
A workshop for when you’re feeling stressed and under pressure.
- Understand your stress cycle.
- Learn techniques and strategies to challenge your stressful thoughts.
- Learn to use your senses to help you stay calm.
- Manage your stress more effectively.
Don’t forget to subscribe to our blog (just insert your email address into the form on the right side of this page) to stay informed about future wellbeing workshops, events and mental health information.
- International Stress Awareness Day 2017 – University support on
- Walk with us to the South Pole and beyond – our Step Count Challenge 2018 starts 30 April! on
- Walk with us to the South Pole and beyond – our Step Count Challenge 2018 starts 30 April! on
- International Stress Awareness Day 2017 – University support on
- Are you depressed? on
- April 2018
- March 2018
- February 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- March 2017
- February 2017
- December 2016
- November 2016
- February 2016
- January 2016
- November 2015
- October 2015
- September 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014