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Your 2016/17 wellbeing review

Posted on 3 August 2017 by Keith Lynch

How are you feeling right now? Ready for a break? Or excited and getting ready for the new academic year? However you are feeling, why not pause for a moment […]

Boost yours and your colleagues’ wellbeing by attending tomorrow’s Take-Ten wellbeing event

Posted on 8 March 2017 by Keith Lynch

There's still time to book onto our Take-Ten event, which takes place tomorrow in the Viriamu Jones Gallery in Main Building, Park Place. Why not talk to your colleagues and […]

Speak Week: finding your assertive voice

Posted on 6 February 2017 by Keith Lynch

The Speak Week campaign runs from 6-10 February and aims to raise the profile of the employee voice - your voice - and encourage you to share your views. It's […]

Five ideas to look after your wellbeing at this time of the year

Posted on 22 December 2016 by Keith Lynch

  By Cathy Bailey, Staff Wellbeing. Winter can be a tough season for many. It’s darker and colder outside and our energy levels can naturally decrease. We might welcome some […]

Staff Counselling News!

Posted on 28 November 2016 by Tina Abbott

A New Way of Life.... I am writing to you to let you know that after almost ten years of working at Cardiff University, I have decided to leave my […]

Take Ten minutes to boost your wellbeing – free event on 3 March

Take Ten minutes to boost your wellbeing – free event on 3 March

Posted on 25 February 2016 by Keith Lynch

It’s University Mental Health and Wellbeing Day on 3 March and we’re running a ‘Take Ten’ event which is free to all University staff. Why not come and join us and […]

A simple change that could make a big difference to you

Posted on 6 January 2016 by Keith Lynch

- By Hilary Green, Staff Counselling Counsellor As we move into 2016, lots of us will be thinking about making some changes in our lives – those tricky ‘New Year […]

Anti-bullying and Trans awareness week-guest blog from Karen Cooke

Posted on 19 November 2015 by Tina Abbott

A new Acas (Advisory, Conciliation and Arbitration Service) study published this week reveals that workplace bullying is growing in Britain and many people are too afraid to speak up about it. […]

World Mental Health Day-a supportive employer makes all the difference

Posted on 12 October 2015 by Tina Abbott

You're probably aware it was World Mental Health Day on Saturday, I just wanted to remind you that Cardiff University has signed the Time to Change Pledge to end mental […]

National Poetry Day

Posted on 8 October 2015 by Tina Abbott

Today is National Poetry Day and so I want to share with you a short selection of my favourite poems. The Lightest Touch captures for me the essence of poetry […]