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Wales

Stoptober – join the challenge today and quit smoking (or something else!)

Posted on 1 October 2014 by Keith Lynch

Stoptober is the 28-day national stop smoking challenge, now running in Wales. Research has shown that people who manage to stop smoking for 28 days are five times more likely […]

Summertime Blues: UK workers stressed, unrested and dreading return to reality

Posted on 3 September 2014 by Keith Lynch

BUPA - Workplace Mental Health Stress is not just a winter issue with two thirds (64 per cent) of UK employees feeling under extra pressure at work over the summer. […]

10 Ways to Look After Your Mental Health

Posted on 18 August 2014 by Keith Lynch

Anyone can make simple changes that have a huge impact on their mental health and wellbeing. We've come up with ten practical ways to take care of yourself and get […]

Workplace mental health programmes reduce depression

Posted on 15 August 2014 by Keith Lynch

BMC Medicine 09.05.14 Universal workplace mental health programmes can reduce levels of depression among the workforce, a review of published studies shows. The review identified nine workplace randomised controlled trials, […]