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Boost your wellbeing with Cardiff University Staff Choir

Posted on 25 April 2018 by Hilary Green

“Singing in the choir gives me a real lift and I always get back to work feeling relaxed and happy, humming a tune!"  (Rachel Jones, choir member) As a keen singer […]

Time to Talk Day 2018

Posted on 1 February 2018 by Hilary Green

Today is #TimetoTalkDay 2018, which is part of the #TimeToChange initiative. We are all being urged to talk more openly – and without fear - about mental health.  According to […]

Dry January 2018 – take part!

Posted on 14 December 2017 by Hilary Green

As you embark on the Christmas Party season, now is the time to think about signing up for Dry January 2018.  Why not make a decision, today?  Then, when the […]

International Stress Awareness Day 2017 – University support

Posted on 1 November 2017 by Keith Lynch

Today is #internationalstressawarenessday, and we thought it would be helpful and timely to remind you of some of the services the University provides to help you to better manage stress. […]

World Mental Health Day: ‘One thing’ for the workplace #WMHDay

Posted on 10 October 2017 by Keith Lynch

We were delighted to find that workplace wellbeing was going to be the theme of World Mental Health Day 2017 #WMHDay. To participate in the day, we invited some staff […]

Staff Wellbeing Team tackles the Cardiff University/Cardiff Half Marathon

Posted on 6 September 2017 by Hilary Green

The 'Cardiff Half' is of course fast approaching, and the Staff Wellbeing Team is proud to be part of the action. Wales’s largest road race takes place on Sunday 1st […]

Your 2016/17 wellbeing review

Posted on 3 August 2017 by Keith Lynch

How are you feeling right now? Ready for a break? Or excited and getting ready for the new academic year? However you are feeling, why not pause for a moment […]

Boost yours and your colleagues’ wellbeing by attending tomorrow’s Take-Ten wellbeing event

Posted on 8 March 2017 by Keith Lynch

There's still time to book onto our Take-Ten event, which takes place tomorrow in the Viriamu Jones Gallery in Main Building, Park Place. Why not talk to your colleagues and […]

Speak Week: finding your assertive voice

Posted on 6 February 2017 by Keith Lynch

The Speak Week campaign runs from 6-10 February and aims to raise the profile of the employee voice - your voice - and encourage you to share your views. It's […]

Five ideas to look after your wellbeing at this time of the year

Posted on 22 December 2016 by Keith Lynch

  By Cathy Bailey, Staff Wellbeing. Winter can be a tough season for many. It’s darker and colder outside and our energy levels can naturally decrease. We might welcome some […]