Top Tips

National Anger Awareness Week: how to identify anger and how to manage it

Posted on 1 December 2014 by Tina Abbott

By Angela Williams, Staff Counselling Sessional Counsellor. Today is the start of National Anger Awareness Week, which aims to help people befriend anger by using the right tools to calm […]

Tips for Managing Mental Health Related Sickness Absence – for staff members & for managers

Posted on 10 October 2014 by Tina Abbott

To contribute to our celebration of World Mental Health Day, I have put together some tips for dealing with sickness absence related to stress and mental health issues, both from the […]

10 Ways to Look After Your Mental Health

Posted on 18 August 2014 by Keith Lynch

Anyone can make simple changes that have a huge impact on their mental health and wellbeing. We've come up with ten practical ways to take care of yourself and get […]