By Angela Williams, Staff Counselling Sessional Counsellor. Today is the start of National Anger Awareness Week, which aims to help people befriend anger by using the right tools to calm themselves down and to deal effectively with this emotion, be it their own or that of others. This post gives you some information on how Read more
To contribute to our celebration of World Mental Health Day, I have put together some tips for dealing with sickness absence related to stress and mental health issues, both from the perspective of a staff member and for managers. Staff are often concerned about how they should behave whilst off with stress/mental health issues e.g. are Read more
Anyone can make simple changes that have a huge impact on their mental health and wellbeing. We’ve come up with ten practical ways to take care of yourself and get the most from life. Visit the Mental Health Foundation page for advice on how to improve your ability to deal with ups and downs. Read more
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