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Sustrans Live Well Work Well

The Live Well Work Well Roadshow – what’s on and how to book

Posted on 29 January 2015 by Keith Lynch

To mark University Mental Health and Wellbeing Day on 18 February, a programme of events is available free to all University staff. Why not spend an hour to engage with your […]

Being active is hugely beneficial for your mental and physical wellbeing!

Posted on 17 October 2014 by Tina Abbott

You'll already have seen our post about the Sustrans Live Well University Travel Challenge which is now active until 7th November. The challenge encourages you to travel sustainably to University, by […]

World Mental Health Day drop-in event today – Main Building, 12:00-14:00

Posted on 10 October 2014 by Tina Abbott

Drop-in Event Good morning, please find below the details of today's World Mental Health Day drop-in event, and to support this event I have put together some tips for dealing […]

Join the Live Well University Travel Challenge! #livewellworkwell

Posted on 1 October 2014 by Keith Lynch

Get involved and register a team now at: http://livewellchallenge.getmeactive.org.uk/. The Live Well University Travel Challenge is taking place from 13th October—7th November 2014. Encouraging staff to travel sustainably to University, […]

Take care of yourself on World Mental Health Day – come along to our drop-in event and attend one of our wellbeing workshops

Posted on 24 September 2014 by Keith Lynch

Dear reader. The 10th October is World Mental Health Day, a day for celebrating global mental health education, awareness and advocacy. Here at Cardiff University you can mark the day […]