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Research

Walk more – and walk faster!

Posted on 24 August 2017 by Keith Lynch

Switching on my radio this morning, I was really struck by some startling figures released by officials from Public Health England (PHE) about the amount of walking we are doing […]

Being active is hugely beneficial for your mental and physical wellbeing!

Posted on 17 October 2014 by Tina Abbott

You'll already have seen our post about the Sustrans Live Well University Travel Challenge which is now active until 7th November. The challenge encourages you to travel sustainably to University, by […]

Summertime Blues: UK workers stressed, unrested and dreading return to reality

Posted on 3 September 2014 by Keith Lynch

BUPA - Workplace Mental Health Stress is not just a winter issue with two thirds (64 per cent) of UK employees feeling under extra pressure at work over the summer. […]

Debt link with mental ill health

Posted on 19 August 2014 by Keith Lynch

MoneySavingExpert.com 14.05.14 More than a third of people who’ve had mental health problems, or have partners with mental health problems, have experienced severe or crisis debt, the debt advice website […]

Workplace mental health programmes reduce depression

Posted on 15 August 2014 by Keith Lynch

BMC Medicine 09.05.14 Universal workplace mental health programmes can reduce levels of depression among the workforce, a review of published studies shows. The review identified nine workplace randomised controlled trials, […]