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Psycho-educational Workshops

Adult self-injury: a call for patience

Posted on 4 March 2015 by Keith Lynch

If you would like to learn more about self-injury, how best to respond to friends and family who may be self-injuring, including advice on reducing or stopping, then please come […]

National Anger Awareness Week: how to identify anger and how to manage it

Posted on 1 December 2014 by Tina Abbott

By Angela Williams, Staff Counselling Sessional Counsellor. Today is the start of National Anger Awareness Week, which aims to help people befriend anger by using the right tools to calm […]

Self-Care Awareness Week – Introduction to Mindfulness by Elaine Sketchley, Staff Counsellor

Posted on 18 November 2014 by Tina Abbott

Introduction to Mindfulness Mindfulness is an excellent tool that enables us to become aware of our self-care needs. As we engage in mindfulness, we become used to tuning into our […]

Take care of yourself on World Mental Health Day – come along to our drop-in event and attend one of our wellbeing workshops

Posted on 24 September 2014 by Keith Lynch

Dear reader. The 10th October is World Mental Health Day, a day for celebrating global mental health education, awareness and advocacy. Here at Cardiff University you can mark the day […]