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Physical Health

Walk with us to the South Pole and beyond – our Step Count Challenge 2018 starts 30 April!

Posted on 15 April 2018 by Keith Lynch

We're very excited in the Staff Wellbeing Team. Why? Well, we're going to be trekking to the South Pole and, if all goes well and we make it that far, […]

Thinking of Giving up Smoking?

Thinking of Giving up Smoking?

Posted on 13 March 2018 by Elaine Sketchley

Thinking of Giving up Smoking? If you are a smoker I’m sure there are times when you have considered giving up. Perhaps many of you have tried more than once […]

Walk more – and walk faster!

Posted on 24 August 2017 by Keith Lynch

Switching on my radio this morning, I was really struck by some startling figures released by officials from Public Health England (PHE) about the amount of walking we are doing […]

Being active is hugely beneficial for your mental and physical wellbeing!

Posted on 17 October 2014 by Tina Abbott

You'll already have seen our post about the Sustrans Live Well University Travel Challenge which is now active until 7th November. The challenge encourages you to travel sustainably to University, by […]

Stoptober – join the challenge today and quit smoking (or something else!)

Posted on 1 October 2014 by Keith Lynch

Stoptober is the 28-day national stop smoking challenge, now running in Wales. Research has shown that people who manage to stop smoking for 28 days are five times more likely […]