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Cardiff University

Walk with us to the South Pole and beyond – our Step Count Challenge 2018 starts 30 April!

Posted on 15 April 2018 by Keith Lynch

We're very excited in the Staff Wellbeing Team. Why? Well, we're going to be trekking to the South Pole and, if all goes well and we make it that far, […]

Adult self-injury: a call for patience

Posted on 4 March 2015 by Keith Lynch

If you would like to learn more about self-injury, how best to respond to friends and family who may be self-injuring, including advice on reducing or stopping, then please come […]

Self-Care Awareness Week – Introduction to Mindfulness by Elaine Sketchley, Staff Counsellor

Posted on 18 November 2014 by Tina Abbott

Introduction to Mindfulness Mindfulness is an excellent tool that enables us to become aware of our self-care needs. As we engage in mindfulness, we become used to tuning into our […]

Being active is hugely beneficial for your mental and physical wellbeing!

Posted on 17 October 2014 by Tina Abbott

You'll already have seen our post about the Sustrans Live Well University Travel Challenge which is now active until 7th November. The challenge encourages you to travel sustainably to University, by […]

World Mental Health Day drop-in event today – Main Building, 12:00-14:00

Posted on 10 October 2014 by Tina Abbott

Drop-in Event Good morning, please find below the details of today's World Mental Health Day drop-in event, and to support this event I have put together some tips for dealing […]

Join the Live Well University Travel Challenge! #livewellworkwell

Posted on 1 October 2014 by Keith Lynch

Get involved and register a team now at: http://livewellchallenge.getmeactive.org.uk/. The Live Well University Travel Challenge is taking place from 13th October—7th November 2014. Encouraging staff to travel sustainably to University, […]

Take care of yourself on World Mental Health Day – come along to our drop-in event and attend one of our wellbeing workshops

Posted on 24 September 2014 by Keith Lynch

Dear reader. The 10th October is World Mental Health Day, a day for celebrating global mental health education, awareness and advocacy. Here at Cardiff University you can mark the day […]

Welcome to the Cardiff University Staff Counselling Wellbeing blog

Posted on 15 August 2014 by Keith Lynch

Our blog is about mental wellbeing, and the things we blog about will be of interest to members of staff from across the University whatever their role or grade. So […]