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Awareness Day

Walk with us to the South Pole and beyond – our Step Count Challenge 2018 starts 30 April!

Posted on 15 April 2018 by Keith Lynch

We're very excited in the Staff Wellbeing Team. Why? Well, we're going to be trekking to the South Pole and, if all goes well and we make it that far, […]

Adult self-injury: a call for patience

Posted on 4 March 2015 by Keith Lynch

If you would like to learn more about self-injury, how best to respond to friends and family who may be self-injuring, including advice on reducing or stopping, then please come […]

Today is Time to Talk Day, and we’re asking you to take 5 minutes to have a conversation about mental health

Posted on 5 February 2015 by Keith Lynch

Time to Talk day is part of the Time to Change Wales campaign, which aims to end the stigma and discrimination faced by people with mental health problems. We know […]

The Live Well Work Well Roadshow – what’s on and how to book

Posted on 29 January 2015 by Keith Lynch

To mark University Mental Health and Wellbeing Day on 18 February, a programme of events is available free to all University staff. Why not spend an hour to engage with your […]

National Anger Awareness Week: how to identify anger and how to manage it

Posted on 1 December 2014 by Tina Abbott

By Angela Williams, Staff Counselling Sessional Counsellor. Today is the start of National Anger Awareness Week, which aims to help people befriend anger by using the right tools to calm […]

Self-Care Awareness Week – Introduction to Mindfulness by Elaine Sketchley, Staff Counsellor

Posted on 18 November 2014 by Tina Abbott

Introduction to Mindfulness Mindfulness is an excellent tool that enables us to become aware of our self-care needs. As we engage in mindfulness, we become used to tuning into our […]

World Mental Health Day drop-in event today – Main Building, 12:00-14:00

Posted on 10 October 2014 by Tina Abbott

Drop-in Event Good morning, please find below the details of today's World Mental Health Day drop-in event, and to support this event I have put together some tips for dealing […]

Stoptober – join the challenge today and quit smoking (or something else!)

Posted on 1 October 2014 by Keith Lynch

Stoptober is the 28-day national stop smoking challenge, now running in Wales. Research has shown that people who manage to stop smoking for 28 days are five times more likely […]

Take care of yourself on World Mental Health Day – come along to our drop-in event and attend one of our wellbeing workshops

Posted on 24 September 2014 by Keith Lynch

Dear reader. The 10th October is World Mental Health Day, a day for celebrating global mental health education, awareness and advocacy. Here at Cardiff University you can mark the day […]