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Keith Lynch

Keith Lynch

Latest posts

Join the Live Well University Travel Challenge! #livewellworkwell

Posted on 1 October 2014 by Keith Lynch

Get involved and register a team now at: http://livewellchallenge.getmeactive.org.uk/. The Live Well University Travel Challenge is taking place from 13th October—7th November 2014. Encouraging staff to travel sustainably to University, […]

Take care of yourself on World Mental Health Day – come along to our drop-in event and attend one of our wellbeing workshops

Posted on 24 September 2014 by Keith Lynch

Dear reader. The 10th October is World Mental Health Day, a day for celebrating global mental health education, awareness and advocacy. Here at Cardiff University you can mark the day […]

Summertime Blues: UK workers stressed, unrested and dreading return to reality

Posted on 3 September 2014 by Keith Lynch

BUPA - Workplace Mental Health Stress is not just a winter issue with two thirds (64 per cent) of UK employees feeling under extra pressure at work over the summer. […]

Debt link with mental ill health

Posted on 19 August 2014 by Keith Lynch

MoneySavingExpert.com 14.05.14 More than a third of people who’ve had mental health problems, or have partners with mental health problems, have experienced severe or crisis debt, the debt advice website […]

10 Ways to Look After Your Mental Health

Posted on 18 August 2014 by Keith Lynch

Anyone can make simple changes that have a huge impact on their mental health and wellbeing. We've come up with ten practical ways to take care of yourself and get […]

Workplace mental health programmes reduce depression

Posted on 15 August 2014 by Keith Lynch

BMC Medicine 09.05.14 Universal workplace mental health programmes can reduce levels of depression among the workforce, a review of published studies shows. The review identified nine workplace randomised controlled trials, […]

Welcome to the Cardiff University Staff Counselling Wellbeing blog

Posted on 15 August 2014 by Keith Lynch

Our blog is about mental wellbeing, and the things we blog about will be of interest to members of staff from across the University whatever their role or grade. So […]