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Keith Lynch

Keith Lynch

Latest posts

“Get up offa that thing” – it’s On Your Feet Britain Day!

Posted on 24 April 2015 by Keith Lynch

Today is your chance to get the ball rolling and take a stand. Team up with colleagues and see how much "sitting time" you can reduce. The On Your Feet […]

No Smoking Day, 11 March 2015 – the day you start to stop?

Posted on 11 March 2015 by Keith Lynch

While 11 March is No Smoking Day 2015, you can quit on any day of the year. It’s time to stub out those cigarettes once and for all, hold your […]

Adult self-injury: a call for patience

Posted on 4 March 2015 by Keith Lynch

If you would like to learn more about self-injury, how best to respond to friends and family who may be self-injuring, including advice on reducing or stopping, then please come […]

Today is Time to Talk Day, and we’re asking you to take 5 minutes to have a conversation about mental health

Posted on 5 February 2015 by Keith Lynch

Time to Talk day is part of the Time to Change Wales campaign, which aims to end the stigma and discrimination faced by people with mental health problems. We know […]

The Live Well Work Well Roadshow – what’s on and how to book

Posted on 29 January 2015 by Keith Lynch

To mark University Mental Health and Wellbeing Day on 18 February, a programme of events is available free to all University staff. Why not spend an hour to engage with your […]

A welcome back

Posted on 21 January 2015 by Keith Lynch

The New Year is well under way now, and most of us have settled into a return to work; the holiday period may feel a distant memory as the business […]

Coping with Christmas – Hilary Green

Posted on 19 December 2014 by Keith Lynch

Coping with Christmas You’ve boiled the pudding dry, your partner has had a blazing row with his uncle, your child has just broken the latest technological gizmo that you drove […]

Self Care Week: addressing overwork through the recording of working hours

Posted on 20 November 2014 by Keith Lynch

Victoria Wass and Peter Turnbull, Cardiff University Business School. How many hours did you work last week? Do you normally work above contract? Do your hours of work match your […]

Self Care Week: depression – an interview with staff member Mike Shevyn

Posted on 17 November 2014 by Keith Lynch

As this year's Self Care Week is focusing on being healthy and fit, today we're talking with Mike Shevyn, a member of staff, about his personal experiences with depression, exercise […]

Stoptober – join the challenge today and quit smoking (or something else!)

Posted on 1 October 2014 by Keith Lynch

Stoptober is the 28-day national stop smoking challenge, now running in Wales. Research has shown that people who manage to stop smoking for 28 days are five times more likely […]