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Keith Lynch

Keith Lynch

Latest posts

Walk with us to the South Pole and beyond – our Step Count Challenge 2018 starts 30 April!

Posted on 15 April 2018 by Keith Lynch

We're very excited in the Staff Wellbeing Team. Why? Well, we're going to be trekking to the South Pole and, if all goes well and we make it that far, […]

International Stress Awareness Day 2017 – University support

Posted on 1 November 2017 by Keith Lynch

Today is #internationalstressawarenessday, and we thought it would be helpful and timely to remind you of some of the services the University provides to help you to better manage stress. […]

World Mental Health Day: ‘One thing’ for the workplace #WMHDay

Posted on 10 October 2017 by Keith Lynch

We were delighted to find that workplace wellbeing was going to be the theme of World Mental Health Day 2017 #WMHDay. To participate in the day, we invited some staff […]

Walk more – and walk faster!

Posted on 24 August 2017 by Keith Lynch

Switching on my radio this morning, I was really struck by some startling figures released by officials from Public Health England (PHE) about the amount of walking we are doing […]

Reclaim your weekend

Posted on 15 August 2017 by Keith Lynch

If you have taken time off this summer, I hope you have had a good break, and been able to reconnect with some really important things – play, family, social […]

Your 2016/17 wellbeing review

Posted on 3 August 2017 by Keith Lynch

How are you feeling right now? Ready for a break? Or excited and getting ready for the new academic year? However you are feeling, why not pause for a moment […]

Boost yours and your colleagues’ wellbeing by attending tomorrow’s Take-Ten wellbeing event

Posted on 8 March 2017 by Keith Lynch

There's still time to book onto our Take-Ten event, which takes place tomorrow in the Viriamu Jones Gallery in Main Building, Park Place. Why not talk to your colleagues and […]

Speak Week: finding your assertive voice

Posted on 6 February 2017 by Keith Lynch

The Speak Week campaign runs from 6-10 February and aims to raise the profile of the employee voice - your voice - and encourage you to share your views. It's […]

Five ideas to look after your wellbeing at this time of the year

Posted on 22 December 2016 by Keith Lynch

  By Cathy Bailey, Staff Wellbeing. Winter can be a tough season for many. It’s darker and colder outside and our energy levels can naturally decrease. We might welcome some […]

Take Ten minutes to boost your wellbeing – free event on 3 March

Take Ten minutes to boost your wellbeing – free event on 3 March

Posted on 25 February 2016 by Keith Lynch

It’s University Mental Health and Wellbeing Day on 3 March and we’re running a ‘Take Ten’ event which is free to all University staff. Why not come and join us and […]