A welcome back
21 January 2015
The New Year is well under way now, and most of us have settled into a return to work; the holiday period may feel a distant memory as the business of University and normal life resumes. Welcome back!
The ending of a year is a natural pause, a time to reflect on what the past 12 months mean to you, what you achieved, what went well and what didn’t. It’s also when our thoughts can turn to where we are now and what we want from the year ahead. Whatever your hopes and goals are, we’d like to wish you the very best in everything you do.
Of course, Christmas and New Year can also be a stressful period, and if 2014 was difficult for you, you may have come into January feeling rather less than optimistic about the road ahead. With this in mind, please keep an eye on our blog; we’ll be looking to support you by writing about wellbeing and mental health, making our posts as relevant to you as we can. We’ll also keep you informed about wellbeing events that are taking place in the University and elsewhere.
And don’t forget that we provide a confidential counselling service, free to all members of staff. You can find out more on our new Intranet pages.
Best wishes.
The Staff Counselling Service
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- Walk with us to the South Pole and beyond – our Step Count Challenge 2018 starts 30 April! on
- International Stress Awareness Day 2017 – University support on
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- April 2018
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- Walk with us to the South Pole and beyond - our Step Count Challenge 2018 starts 30 April!
- Thinking of Giving up Smoking?
- Time to Talk Day 2018
- Dry January 2018 - take part!
- International Stress Awareness Day 2017 - University support
- World Mental Health Day: 'One thing' for the workplace #WMHDay
- Staff Wellbeing Team tackles the Cardiff University/Cardiff Half Marathon
- Walk more - and walk faster!
- Reclaim your weekend