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Month: August 2017

Walk more – and walk faster!

Posted on 24 August 2017 by Keith Lynch

Switching on my radio this morning, I was really struck by some startling figures released by officials from Public Health England (PHE) about the amount of walking we are doing […]

Reclaim your weekend

Posted on 15 August 2017 by Keith Lynch

If you have taken time off this summer, I hope you have had a good break, and been able to reconnect with some really important things – play, family, social […]

Your 2016/17 wellbeing review

Posted on 3 August 2017 by Keith Lynch

How are you feeling right now? Ready for a break? Or excited and getting ready for the new academic year? However you are feeling, why not pause for a moment […]