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October 2015

World Mental Health Day-a supportive employer makes all the difference

Posted on 12 October 2015 by Tina Abbott

You're probably aware it was World Mental Health Day on Saturday, I just wanted to remind you that Cardiff University has signed the Time to Change Pledge to end mental […]

National Poetry Day

Posted on 8 October 2015 by Tina Abbott

Today is National Poetry Day and so I want to share with you a short selection of my favourite poems. The Lightest Touch captures for me the essence of poetry […]

Self-care: put your own oxygen mask on first

Posted on 4 October 2015 by Tina Abbott

Continuing in the same vein as my last post, I thought I would share with you an excellent concept I discovered on the Explore and Walk course I recently attended: […]