Day: 19th November 2014

Self-Care Awareness Week: developing Resilience

Posted on 19 November 2014 by Tina Abbott

By Hilary Green, Sessional Staff Counsellor I recently did some research on resilience for our staff counselling workshop, ‘Building Your Resilience’, and want to share something that I found particularly useful. I came across the website of the American Psychological Association (APA). The APA asked a group of top psychologists to take a look at
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