Skip to main content
Coronavirus (COVID-19): Latest updates.

Top TipsWales

10 Ways to Look After Your Mental Health

18 August 2014
Then Ways to Mental Health

Anyone can make simple changes that have a huge impact on their mental health and wellbeing. We’ve come up with ten practical ways to take care of yourself and get the most from life.

Visit the Mental Health Foundation page for advice on how to improve your ability to deal with ups and downs.