10 Ways to Look After Your Mental Health
18 August 2014Anyone can make simple changes that have a huge impact on their mental health and wellbeing. We’ve come up with ten practical ways to take care of yourself and get the most from life.
Visit the Mental Health Foundation page for advice on how to improve your ability to deal with ups and downs.
- International Stress Awareness Day 2017 – University support on
- Walk with us to the South Pole and beyond – our Step Count Challenge 2018 starts 30 April! on
- Walk with us to the South Pole and beyond – our Step Count Challenge 2018 starts 30 April! on
- International Stress Awareness Day 2017 – University support on
- Are you depressed? on
- April 2018
- March 2018
- February 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- March 2017
- February 2017
- December 2016
- November 2016
- February 2016
- January 2016
- November 2015
- October 2015
- September 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- Boost your wellbeing with Cardiff University Staff Choir
- Walk with us to the South Pole and beyond - our Step Count Challenge 2018 starts 30 April!
- Thinking of Giving up Smoking?
- Time to Talk Day 2018
- Dry January 2018 - take part!
- International Stress Awareness Day 2017 - University support
- World Mental Health Day: 'One thing' for the workplace #WMHDay
- Staff Wellbeing Team tackles the Cardiff University/Cardiff Half Marathon
- Walk more - and walk faster!
- Reclaim your weekend