Latest posts

Wales

Staff Wellbeing Team tackles the Cardiff University/Cardiff Half Marathon

Posted on 6 September 2017 by Hilary Green

The ‘Cardiff Half’ is of course fast approaching, and the Staff Wellbeing Team is proud to be part of the action. Wales’s largest road race takes place on Sunday 1st October this year, and it’s a sell-out for the first time in its history, with around 25,000 runners. Cathy Bailey and Keith Lynch, of the
Read more


Exercise, Physical Health, Research

Walk more – and walk faster!

Posted on 24 August 2017 by Keith Lynch

Switching on my radio this morning, I was really struck by some startling figures released by officials from Public Health England (PHE) about the amount of walking we are doing – or rather, not doing!  I should say that the stats don’t relate to Wales, but they surely make thought-provoking reading for all of us.
Read more

Outside the Workplace

Reclaim your weekend

Posted on 15 August 2017 by Keith Lynch

If you have taken time off this summer, I hope you have had a good break, and been able to reconnect with some really important things – play, family, social connections, the beauty of the outdoors, your ‘hobbies’.  Leisure, and rest. Maybe you remembered how much you enjoy these things – and how much better
Read more

Wales

Your 2016/17 wellbeing review

Posted on 3 August 2017 by Keith Lynch

How are you feeling right now? Ready for a break? Or excited and getting ready for the new academic year? However you are feeling, why not pause for a moment or two to review your wellbeing this year and to think about what might help you feel even better over the next academic year. Over
Read more