Latest posts

Awareness Day, Cardiff University, Events, Exercise, Physical Health, Workplace

Walk with us to the South Pole and beyond – our Step Count Challenge 2018 starts 30 April!

Posted on 15 April 2018 by Keith Lynch

We’re very excited in the Staff Wellbeing Team. Why? Well, we’re going to be trekking to the South Pole and, if all goes well and we make it that far, we’ll continue on to other amazing places and destinations. Well, sort of. We’re actually launching our first ever Step Count Challenge. There are five of
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Physical Health, Smoking Cessation

Thinking of Giving up Smoking?

Posted on 13 March 2018 by Elaine Sketchley

Thinking of Giving up Smoking? If you are a smoker I’m sure there are times when you have considered giving up. Perhaps many of you have tried more than once but for some reason, you have returned to smoking. You may at this very moment be thinking of giving it another go, if so with
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Time to Talk Day 2018

Posted on 1 February 2018 by Hilary Green

Today is #TimetoTalkDay 2018, which is part of the #TimeToChange initiative. We are all being urged to talk more openly – and without fear – about mental health.  According to Time to Change, it’s about breaking down stereotypes, improving relationships, supporting recovery, and reducing stigma. Mental health problems are, of course, very common. In fact,
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Dry January 2018 – take part!

Posted on 14 December 2017 by Hilary Green

As you embark on the Christmas Party season, now is the time to think about signing up for Dry January 2018.  Why not make a decision, today?  Then, when the festivities are over and you’ve chucked out the empties, you’ll be prepared for the challenge of an alcohol-free January starting on New Year’s Day. There
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