{"id":1591,"date":"2018-11-14T12:13:43","date_gmt":"2018-11-14T12:13:43","guid":{"rendered":"http:\/\/blogs.cardiff.ac.uk\/mental-health\/cy\/?p=1591"},"modified":"2018-11-15T12:15:51","modified_gmt":"2018-11-15T12:15:51","slug":"diwrnod-iechyd-meddwl-y-byd","status":"publish","type":"post","link":"https:\/\/blogs.cardiff.ac.uk\/mental-health\/cy\/diwrnod-iechyd-meddwl-y-byd\/","title":{"rendered":"Diwrnod Iechyd Meddwl y Byd!"},"content":{"rendered":"<p>Roedd yn bleser mawr cadeirio sesiwn Diwrnod Iechyd Meddwl y Byd ym Mhrifysgol Caerdydd ar 10 Hydref 2018.<\/p>\n<p>Cawson ni gyfraniad anhygoel gan y staff a myfyrwyr gyda gr\u0175p amrywiol o dros 60 o gyfranogwyr. Llofnododd Caerdydd adduned &#8216;Amser i Newid&#8217; sy&#8217;n ceisio herio sut rydym yn meddwl ac yn gweithredu ynghylch iechyd meddwl, ac yn torri&#8217;r stigma a&#8217;r gwahaniaethu y gall pobl \u00e2 phroblemau iechyd meddwl eu hwynebu.<\/p>\n<p>Dywedir y bydd un o bob pedwar yn profi problem iechyd meddwl ar ryw adeg yn eu bywyd. Gofynnwyd i&#8217;r gynulleidfa sefyll i fyny\u2019n wirfoddol os oeddent erioed wedi profi problemau iechyd meddwl, a gwnaeth y mwyafrif llethol &#8211; ymhell y tu hwnt i&#8217;r un o bob pedwar a adroddwyd. Roedd yn foment ryfeddol a ddangosodd sut rydym dim ond yn gweld yr hyn sydd o\u2019n blaenau yn aml, ac nad yw\u2019r un ohonom yn gwybod beth mae\u2019r bobl o\u2019n cwmpas wedi\u2019i brofi neu\u2019r hyn y maen nhw\u2019n ei brofi ynddyn nhw eu hunain.<\/p>\n<p>Siaradodd Diana De am ein dealltwriaeth o ddiwylliant ac amrywiaeth a\u2019r r\u00f4l y mae hynny\u2019n ei chwarae mewn anghenion unigolyn ynghylch iechyd meddwl. Tynnodd Josh Lewis sylw at sut mae dioddef o broblemau iechyd meddwl yn broblem fawr yn y gymuned Pobl Lesbiaidd, Hoyw, Ddeurywiol a Thrawsrywiol +, a sut mae darparu gofal iechyd yn chwarae rhan bwysig gyda chymorth annigonol yn aml yn ychwanegu at eu baich iechyd meddwl.<\/p>\n<p>Gan ymestyn o\u2019r ymgyrch #LetsShare, rhannodd dau aelod o staff a a dau fyfyriwr eu profiadau personol ynghylch iechyd meddwl. Yr oedd yn hynod o deimladwy clywed eu hanesion gwirioneddol agored a gonest am yr hyn a fu&#8217;n gyfnod heriol iawn yn ystod eu hoes.<\/p>\n<p>Dysgais rywfaint o negeseuon allweddol:<\/p>\n<ul>\n<li>Mae&#8217;n rhaid i ni helpu ein gilydd Gwrando heb farnu.<\/li>\n<li>Gall yr arwydd leiaf wneud y gwahaniaethau mwyaf.<\/li>\n<li>Bydd yn gwella.<\/li>\n<li>Weithiau ni allwch dynnu\u2019ch hunan drwyddo. Hyd yn oed pan fydd yn ymddangos bod popeth ar y tu allan yn ddelfrydol, os nad yw y tu mewn, mae angen gofod ac amser i chi.<\/li>\n<li>Gall meddyginiaeth helpu i wrthwneud y newidiadau cemegol sy\u2019n digwydd yn eich ymennydd.<\/li>\n<li>Gall peidio \u00e2 chysgu a&#8217;r nosweithiau diddiwedd fod yn un o&#8217;r rhwystrau anoddaf i&#8217;w goresgyn.<\/li>\n<li>Gall clywed eich hun yn chwerthin eto godi eich galon.<\/li>\n<li>Bod \u00e2 hiwmor pan fyddwch yn edrych yn \u00f4l. Gall fod yn fecanwaith ymdopi i ddod i delerau \u00e2 rhai o\u2019ch adegau mwyaf anodd.<\/li>\n<li>Cydnabod pwysigrwydd eich amgylchedd. Os ydych yn rhoi&#8217;r bobl fwyaf cydnerth mewn amgylchedd anodd, bydd yn anodd iddynt ffynnu. I&#8217;r gwrthwyneb, os oes gennych rywun sy&#8217;n teimlo&#8217;n fregus mewn amgylchedd meithringar, gall dyfu a ffynnu.<\/li>\n<li>Hunan-gariad, hunan-ofal, amser a gofod. Dewch o hyd i&#8217;r pethau sy&#8217;n eich helpu.<\/li>\n<li>Byddwch yn garedig i chi eich hun.<\/li>\n<\/ul>\n<p>Hoffwn ddweud diolch yn fawr wrth y gynulleidfa, wrth y siaradwyr ac wrth Julie Bugden a drefnodd y digwyddiad hwn. Roedd hwn yn ofod cefnogol a diogel bendigedig. Ni theimlwyd bod unrhyw feirniadu ac unrhyw stigma.<\/p>\n<p>Roedd bod yn rhan o&#8217;r sesiwn hon yn teimlo fel cam mawr ymlaen o ran mynd i&#8217;r afael \u00e2 stigma iechyd meddwl a sefyll i fyny a siarad yn blaen fel y gallwn i gyd fod yno i\u2019n cefnogi ein gilydd.<\/p>\n","protected":false},"excerpt":{"rendered":"Roedd yn bleser mawr cadeirio sesiwn Diwrnod Iechyd Meddwl y Byd ym Mhrifysgol Caerdydd ar 10 Hydref 2018. Cawson ni gyfraniad anhygoel gan y staff a myfyrwyr gyda gr\u0175p amrywiol [&hellip;]","protected":false},"author":66,"featured_media":1594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[33,30],"tags":[],"class_list":["post-1591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iechyd-ac-iechyd-meddwl","category-iechyd-meddwl-oedolion"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7swiU-pF","jetpack-related-posts":[{"id":1320,"url":"https:\/\/blogs.cardiff.ac.uk\/mental-health\/cy\/diwrnod-iechyd-meddwl-y-byd-iechyd-meddwl-yn-y-gweithle\/","url_meta":{"origin":1591,"position":0},"title":"Diwrnod Iechyd Meddwl y Byd Iechyd meddwl yn y gweithle","author":"Amy Sykes","date":"10 October 2017","format":false,"excerpt":"10 Hydref yw Diwrnod Iechyd Meddwl y Byd 2017, ac iechyd meddwl yn y gweithle yw\u2019r ffocws eleni a bennwyd gan Ffederasiwn Byd-eang Iechyd Meddwl. Ym Mhrifysgol Caerdydd rydym yn mabwysiadu dull o fynd i\u2019r afael \u00e2 iechyd meddwl a lles ein myfyrwyr a staff sy\u2019n cofleidio\u2019r sefydliad cyfan. Fel\u2026","rel":"","context":"In &quot;Iechyd meddwl oedolion&quot;","block_context":{"text":"Iechyd meddwl oedolion","link":"https:\/\/blogs.cardiff.ac.uk\/mental-health\/cy\/category\/iechyd-meddwl-oedolion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2017\/10\/world-mental-health.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2017\/10\/world-mental-health.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2017\/10\/world-mental-health.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2017\/10\/world-mental-health.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2017\/10\/world-mental-health.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":1240,"url":"https:\/\/blogs.cardiff.ac.uk\/mental-health\/cy\/allai-gwyddor-data-chwyldroi-gofal-iechyd-meddwl\/","url_meta":{"origin":1591,"position":1},"title":"Allai gwyddor data chwyldroi gofal iechyd meddwl?","author":"Jemma Cole","date":"2 August 2017","format":false,"excerpt":"Mae salwch meddwl yn effeithio ar un o bob pedwar person bob blwyddyn, ac yn aml mae hynny\u2019n cael effaith ddinistriol ar eu bywydau.\u00a0 Ac er bod salwch meddwl yn cael sylw cynyddol yn y cyfryngau ac mewn trafodaethau gwleidyddol, mae ein dealltwriaeth o\u2019r hyn sy\u2019n achosi cyflyrau sy\u2019n amrywio\u2026","rel":"","context":"In &quot;Iechyd meddwl oedolion&quot;","block_context":{"text":"Iechyd meddwl oedolion","link":"https:\/\/blogs.cardiff.ac.uk\/mental-health\/cy\/category\/iechyd-meddwl-oedolion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2017\/08\/data-science-cover-photo.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2017\/08\/data-science-cover-photo.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2017\/08\/data-science-cover-photo.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2017\/08\/data-science-cover-photo.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1356,"url":"https:\/\/blogs.cardiff.ac.uk\/mental-health\/cy\/nyrsio-iechyd-meddwl-ym-mhalestina\/","url_meta":{"origin":1591,"position":2},"title":"Nyrsio Iechyd Meddwl ym Mhalestina","author":"Dr Mohammad Marie","date":"30 October 2017","format":false,"excerpt":"Mohammad Marie \u00a0-\u00a0 nyrs iechyd meddwl academaidd ym Mhrifysgol An-Najah Mae gwasanaethau iechyd meddwl yn amrywio o un wlad i'r llall. Mae hyn yn dibynnu ar lawer o ffactorau, gan gynnwys rhai'n gysylltiedig \u00e2 diwylliant, gwleidyddiaeth ac adnoddau. Yn achos Palestina, gyda'i hanes o wrthdaro, nid yw gwasanaethau iechyd meddwl\u2026","rel":"","context":"In &quot;Adult mental health&quot;","block_context":{"text":"Adult mental health","link":"https:\/\/blogs.cardiff.ac.uk\/mental-health\/category\/adult-mental-health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2017\/10\/GettyImages-506122072.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2017\/10\/GettyImages-506122072.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2017\/10\/GettyImages-506122072.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2017\/10\/GettyImages-506122072.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2017\/10\/GettyImages-506122072.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2017\/10\/GettyImages-506122072.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":1499,"url":"https:\/\/blogs.cardiff.ac.uk\/mental-health\/cy\/letsshare\/","url_meta":{"origin":1591,"position":3},"title":"#LetsShare","author":"Jo Pinder","date":"28 February 2018","format":false,"excerpt":"Jo, Ymarferydd Lles a Hyrwyddwr Amser Newid, sy'n s\u00f4n am Ymgyrch Iechyd Meddwl newydd Prifysgol Caerdydd: Beth sydd ar eich meddwl? \u00a0Mae #LetsShare yn ein hannog i gyd i rannu mwy pan ddaw hi'n fater o iechyd meddwl... Mae problemau iechyd meddwl yn gyffredin; bydd yn cael effaith ar un\u2026","rel":"","context":"In &quot;Iechyd meddwl oedolion&quot;","block_context":{"text":"Iechyd meddwl oedolion","link":"https:\/\/blogs.cardiff.ac.uk\/mental-health\/cy\/category\/iechyd-meddwl-oedolion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2018\/02\/LetsShare2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2018\/02\/LetsShare2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2018\/02\/LetsShare2.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2018\/02\/LetsShare2.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2018\/02\/LetsShare2.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2018\/02\/LetsShare2.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":1833,"url":"https:\/\/blogs.cardiff.ac.uk\/mental-health\/cy\/gofal-iechyd-corfforol-mewn-lleoliadau-iechyd-meddwl-sut-y-gall-cyfnewid-gwybodaeth-daflu-goleuni-ar-gyfleoedd-i-wella-polisiau-ymarfer-addysg-ac-ymchwil\/","url_meta":{"origin":1591,"position":4},"title":"Gofal iechyd corfforol mewn lleoliadau iechyd meddwl: sut y gall cyfnewid gwybodaeth daflu goleuni ar gyfleoedd i wella polis\u00efau, ymarfer, addysg ac ymchwil","author":"Dr Seren Roberts","date":"30 April 2024","format":false,"excerpt":"Seren Roberts \u00a0Penny Jones\u00a0Allyson Wilson\u00a0\u00a0 Mae iechyd corfforol pobl ag afiechyd meddwl difrifol yn waeth na'r boblogaeth yn gyffredinol, a disgwylir y bydd hyd eu hoes rhwng 13 a 30 mlynedd yn fyrrach. 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Mae llawer o bolis\u00efau iechyd ledled y byd yn ceisio\u2026","rel":"","context":"In &quot;Iechyd meddwl oedolion&quot;","block_context":{"text":"Iechyd meddwl oedolion","link":"https:\/\/blogs.cardiff.ac.uk\/mental-health\/cy\/category\/iechyd-meddwl-oedolion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2024\/04\/View-from-Southern-Cross-Campus-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2024\/04\/View-from-Southern-Cross-Campus-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2024\/04\/View-from-Southern-Cross-Campus-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2024\/04\/View-from-Southern-Cross-Campus-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2024\/04\/View-from-Southern-Cross-Campus-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2024\/04\/View-from-Southern-Cross-Campus-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":1599,"url":"https:\/\/blogs.cardiff.ac.uk\/mental-health\/cy\/dewch-i-gwrdd-ar-ymchwilydd-myfyriwr-phd\/","url_meta":{"origin":1591,"position":5},"title":"Dewch i gwrdd \u00e2\u2019r Ymchwilydd &#8211; Myfyriwr PhD","author":"Alison Tobin","date":"18 January 2019","format":false,"excerpt":"Mae Sin\u00e9ad Morrison yn fyfyriwr PhD sy\u2019n gweithio\u2019n rhan o astudiaeth ECHO, Profiadau Plant gydag Amrywiolion Rhifau Copi (Copy Number Variants) Beth wnaeth eich ysgogi i gynnal gwaith ymchwil ym maes iechyd meddwl? 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