{"id":1214,"date":"2017-07-18T14:24:04","date_gmt":"2017-07-18T14:24:04","guid":{"rendered":"http:\/\/blogs.cardiff.ac.uk\/mental-health\/cy\/?p=1214"},"modified":"2017-07-18T14:29:32","modified_gmt":"2017-07-18T14:29:32","slug":"pam-mae-ymwybyddiaeth-ofalgar-yn-bwysig-ym-maes-addysg-feddygol","status":"publish","type":"post","link":"https:\/\/blogs.cardiff.ac.uk\/mental-health\/cy\/pam-mae-ymwybyddiaeth-ofalgar-yn-bwysig-ym-maes-addysg-feddygol\/","title":{"rendered":"Pam mae ymwybyddiaeth ofalgar yn bwysig ym maes addysg feddygol"},"content":{"rendered":"<p>Mae&#8217;r darn hwn yn seiliedig ar <a href=\"http:\/\/dx.doi.org\/10.18573\/j.2017.10181\"><u>bapur<\/u><\/a>\u00a0sy&#8217;n ail rifyn <a href=\"https:\/\/www.bsdj.org.uk\"><u>The British Student Doctor Journal<\/u><\/a>, a gaiff ei argraffu gan Wasg Prifysgol Caerdydd.<\/p>\n<p>Mae nifer o heriau sy&#8217;n gysylltiedig \u00e2 bod yn feddyg ifanc. Mae&#8217;r rhain yn cynnwys rheoli straen, lludded a chynnal iechyd meddwl da ac agwedd iach at hunanofal. Mae heriau eraill yn cynnwys gweithio mewn amgylchedd sy&#8217;n mynd yn fwy prysur ac yn eich drysu, lle mae&#8217;n arferol eich bod yn gwneud gwaith cymhleth o aml-dasgu. Ymysg hyn mae nifer arswydus o uchel o wallau diagnosteg a meddyginiaeth yn cael eu gwneud, sydd \u00e2 goblygiadau enfawr ar les doctoriaid, cleifion a&#8217;u teuluoedd a&#8217;r system gofal iechyd.<\/p>\n<p>Mae angen dod o hyd i strategaethau a fydd yn helpu doctoriaid i fynd i&#8217;r afael \u00e2 heriau tebyg, a gweithredu&#8217;r rhain. I ficroreoli sylw i&#8217;r amgylcheddau cymhleth hyn, a dysgu mwy am sut i ymdrin \u00e2 diwrnod prysur, un eiliad, un swydd ac un claf ar y tro. Oherwydd hyn, a rhesymau eraill, mae mwy o ysgolion meddygol ac ysbytai yn troi at arferion fel ymwybyddiaeth ofalgar, sydd \u00e2 manteision amrywiol iddynt. Mae&#8217;r rhain yn cynnwys lleihau straen sy&#8217;n ymwneud \u00e2 gwaith a lludded, yn ogystal \u00e2 chynyddu hunanofal a thosturi. Mae hefyd <a href=\"http:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/187018\">mwy o waith yn dod i&#8217;r amlwg<\/a> sy&#8217;n nodi y gall helpu lleihau gwallau clinigol.<\/p>\n<p>Mae ymwybyddiaeth ofalgar yn ddull syml o wella ein gallu i ymgysylltu a chynnal ein sylw, ar yr un pryd \u00e2 meithrin agwedd fwy agored a thosturiol ar yr adeg honno. Caiff ei datblygu drwy arfer ffurfiol o fyfyrdod ymwybyddiaeth ofalgar a&#8217;r arfer anffurfiol o fod yn ystyriol wrth i ni ymdrin \u00e2&#8217;n bywydau bob dydd.<\/p>\n<p>Mae&#8217;r erthygl, <a href=\"http:\/\/dx.doi.org\/10.18573\/j.2017.10181\"><em><u>Why Mindfulness Matters in Medical Education<\/u><\/em><\/a>, yn rhoi ychydig o&#8217;r rhesymeg y tu \u00f4l i ddatblygu ymwybyddiaeth ofalgar ym maes addysg feddygol ac arfer, yn ogystal \u00e2 disgrifio&#8217;r dull sydd gennym ym Mhrifysgol Monash, Awstralia, o addysgu ymwybyddiaeth ofalgar. Mae hefyd yn rhoi dolenni at ragor o adnoddau, gan gynnwys cwrs cyflwyno ymwybyddiaeth ofalgar ar-lein a ddatblygwyd ym Mhrifysgol Monash, a&#8217;i leoli ar blatfform<u>\u00a0<a href=\"https:\/\/www.futurelearn.com\/courses\/mindfulness-wellbeing-performance\">FutureLearn<\/a><\/u> y DU.<\/p>\n","protected":false},"excerpt":{"rendered":"Mae'r darn hwn yn seiliedig ar bapur\u00a0sy'n ail rifyn The British Student Doctor Journal, a gaiff ei argraffu gan Wasg Prifysgol Caerdydd. Mae nifer o heriau sy'n gysylltiedig \u00e2 bod [&hellip;]","protected":false},"author":1376,"featured_media":1212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[32,33,30],"tags":[],"class_list":["post-1214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diagnosis-triniaethau-a-lles","category-iechyd-ac-iechyd-meddwl","category-iechyd-meddwl-oedolion"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7swiU-jA","jetpack-related-posts":[{"id":1629,"url":"https:\/\/blogs.cardiff.ac.uk\/mental-health\/cy\/dewch-i-gwrdd-ar-ymchwilydd-dr-kathryn-peall-uwch-ddarlithydd-clinigol-sefydliad-ymchwil-y-niwrowyddorau-ac-iechyd-meddwl\/","url_meta":{"origin":1214,"position":0},"title":"Dewch i gwrdd \u00e2&#8217;r Ymchwilydd, Dr Kathryn Peall, Uwch-ddarlithydd Clinigol, Sefydliad Ymchwil y Niwrowyddorau ac Iechyd Meddwl","author":"Alison Tobin","date":"18 February 2019","format":false,"excerpt":"Beth wnaeth eich ysgogi i gynnal gwaith ymchwil ym maes iechyd meddwl? Dechreuodd fy niddordeb mewn ymchwil iechyd meddwl yn ystod fy PhD, pan oeddwn yn canolbwyntio ar symptomau iechyd meddwl mewn math penodol o anhwylder sy\u2019n amharu ar y gallu i symud. Heblaw am yr hyfforddiant seiciatreg yr oeddwn\u2026","rel":"","context":"In &quot;Adult mental health&quot;","block_context":{"text":"Adult mental health","link":"https:\/\/blogs.cardiff.ac.uk\/mental-health\/category\/adult-mental-health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2019\/02\/IMG_1753-KP-resized.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2019\/02\/IMG_1753-KP-resized.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2019\/02\/IMG_1753-KP-resized.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2019\/02\/IMG_1753-KP-resized.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2019\/02\/IMG_1753-KP-resized.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2019\/02\/IMG_1753-KP-resized.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":1701,"url":"https:\/\/blogs.cardiff.ac.uk\/mental-health\/cy\/dewch-i-gwrdd-ar-ymchwilydd-yr-athro-ben-hannigan\/","url_meta":{"origin":1214,"position":1},"title":"Dewch i gwrdd \u00e2\u2019r ymchwilydd \u2013 yr Athro Ben Hannigan","author":"Ben Hannigan","date":"6 August 2019","format":false,"excerpt":"Beth wnaeth eich ysgogi i gynnal gwaith ymchwil ym maes iechyd meddwl? Roeddwn yn gweithio ym maes iechyd meddwl cyn i mi ddechrau gwneud ymchwil. Astudiais ar gyfer gradd yn y gwyddorau cymdeithasol pan adawais yr ysgol, ac ar \u00f4l cyfnod byr o addysgu Saesneg fel ail iaith, cefais fy\u2026","rel":"","context":"In &quot;Iechyd ac Iechyd Meddwl&quot;","block_context":{"text":"Iechyd ac Iechyd Meddwl","link":"https:\/\/blogs.cardiff.ac.uk\/mental-health\/cy\/category\/iechyd-ac-iechyd-meddwl\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1499,"url":"https:\/\/blogs.cardiff.ac.uk\/mental-health\/cy\/letsshare\/","url_meta":{"origin":1214,"position":2},"title":"#LetsShare","author":"Jo Pinder","date":"28 February 2018","format":false,"excerpt":"Jo, Ymarferydd Lles a Hyrwyddwr Amser Newid, sy'n s\u00f4n am Ymgyrch Iechyd Meddwl newydd Prifysgol Caerdydd: Beth sydd ar eich meddwl? \u00a0Mae #LetsShare yn ein hannog i gyd i rannu mwy pan ddaw hi'n fater o iechyd meddwl... Mae problemau iechyd meddwl yn gyffredin; bydd yn cael effaith ar un\u2026","rel":"","context":"In &quot;Iechyd meddwl oedolion&quot;","block_context":{"text":"Iechyd meddwl oedolion","link":"https:\/\/blogs.cardiff.ac.uk\/mental-health\/cy\/category\/iechyd-meddwl-oedolion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2018\/02\/LetsShare2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2018\/02\/LetsShare2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2018\/02\/LetsShare2.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2018\/02\/LetsShare2.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2018\/02\/LetsShare2.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2018\/02\/LetsShare2.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":1688,"url":"https:\/\/blogs.cardiff.ac.uk\/mental-health\/cy\/dewch-i-gwrdd-ar-ymchwilydd-yr-athro-syr-michael-owen\/","url_meta":{"origin":1214,"position":3},"title":"Dewch i gwrdd \u00e2\u2019r Ymchwilydd &#8211; Yr Athro Syr Michael Owen","author":"Professor Michael Owen","date":"5 July 2019","format":false,"excerpt":"Beth wnaeth eich ysgogi i gynnal gwaith ymchwil ym maes iechyd meddwl? Digwyddodd dri pheth i mi pan oeddwn yn fyfyriwr Meddygaeth a ddylanwadodd ar fy newis gyrfa.\u00a0 Yn gyntaf, sylwais yn ystod fy nghwrs BSc Ymsang fy mod i'n hoffi gwneud gwaith ymchwil; roeddwn yn mwynhau gwneud arbrofion a\u2026","rel":"","context":"In &quot;Iechyd meddwl oedolion&quot;","block_context":{"text":"Iechyd meddwl oedolion","link":"https:\/\/blogs.cardiff.ac.uk\/mental-health\/cy\/category\/iechyd-meddwl-oedolion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2019\/07\/Prof-Mike-Owen-7-1024x683.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2019\/07\/Prof-Mike-Owen-7-1024x683.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2019\/07\/Prof-Mike-Owen-7-1024x683.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2019\/07\/Prof-Mike-Owen-7-1024x683.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":758,"url":"https:\/\/blogs.cardiff.ac.uk\/mental-health\/cy\/cymorth-cyntaf-i-iechyd-meddwl-myfyrwyr\/","url_meta":{"origin":1214,"position":4},"title":"Cymorth Cyntaf i iechyd meddwl myfyrwyr","author":"Tsvetina Ivanova","date":"10 October 2016","format":false,"excerpt":"Mae hi\u2019n Ddiwrnod Iechyd Meddwl y Byd heddiw. Mae\u2019n ymddangos bod ei thema, sef 'Cymorth Cyntaf Seicolegol ' yn arbennig o berthnasol i\u2019r profiadau prifysgol y mae rhai pobl ifanc yn eu hwynebu. Pan fydd myfyrwyr yn pontio i fywyd prifysgol, gall fod perygl i\u2019w lles. Mae gwahanol ffactorau, fel\u2026","rel":"","context":"In &quot;Iechyd ac Iechyd Meddwl&quot;","block_context":{"text":"Iechyd ac Iechyd Meddwl","link":"https:\/\/blogs.cardiff.ac.uk\/mental-health\/cy\/category\/iechyd-ac-iechyd-meddwl\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2016\/10\/Woman.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2016\/10\/Woman.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2016\/10\/Woman.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2016\/10\/Woman.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2016\/10\/Woman.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2016\/10\/Woman.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":1050,"url":"https:\/\/blogs.cardiff.ac.uk\/mental-health\/cy\/diwrnod-iechyd-meddwl-prifysgolion-a-safetalk\/","url_meta":{"origin":1214,"position":5},"title":"Diwrnod Iechyd Meddwl Prifysgolion a SafeTALK","author":"Jo Pinder","date":"2 March 2017","format":false,"excerpt":"Heddiw yw Diwrnod Iechyd Meddwl Prifysgolion, ac mae llawer o them\u00e2u hanfodol yngl\u0177n \u00e2 lles myfyrwyr y dylwn eu trafod ar y diwrnod hwn. Gall myfyrwyr wynebu amrywiaeth enfawr o wahanol ffactorau cymdeithasol, academaidd a diwylliannol sy'n achosi straen yn ystod eu cyfnod yn y Brifysgol. Yn aml, gall hyn\u2026","rel":"","context":"In &quot;Iechyd meddwl oedolion&quot;","block_context":{"text":"Iechyd meddwl oedolion","link":"https:\/\/blogs.cardiff.ac.uk\/mental-health\/cy\/category\/iechyd-meddwl-oedolion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2017\/03\/mental-health-2019924_1920.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2017\/03\/mental-health-2019924_1920.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2017\/03\/mental-health-2019924_1920.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2017\/03\/mental-health-2019924_1920.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2017\/03\/mental-health-2019924_1920.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2017\/03\/mental-health-2019924_1920.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"meta_box":[],"jetpack_featured_media_url":"https:\/\/blogs.cardiff.ac.uk\/mental-health\/wp-content\/uploads\/sites\/502\/2017\/07\/mindfulness.jpg","_links":{"self":[{"href":"https:\/\/blogs.cardiff.ac.uk\/mental-health\/wp-json\/wp\/v2\/posts\/1214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.cardiff.ac.uk\/mental-health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.cardiff.ac.uk\/mental-health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.cardiff.ac.uk\/mental-health\/wp-json\/wp\/v2\/users\/1376"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.cardiff.ac.uk\/mental-health\/wp-json\/wp\/v2\/comments?post=1214"}],"version-history":[{"count":2,"href":"https:\/\/blogs.cardiff.ac.uk\/mental-health\/wp-json\/wp\/v2\/posts\/1214\/revisions"}],"predecessor-version":[{"id":1216,"href":"https:\/\/blogs.cardiff.ac.uk\/mental-health\/wp-json\/wp\/v2\/posts\/1214\/revisions\/1216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.cardiff.ac.uk\/mental-health\/wp-json\/wp\/v2\/media\/1212"}],"wp:attachment":[{"href":"https:\/\/blogs.cardiff.ac.uk\/mental-health\/wp-json\/wp\/v2\/media?parent=1214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.cardiff.ac.uk\/mental-health\/wp-json\/wp\/v2\/categories?post=1214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.cardiff.ac.uk\/mental-health\/wp-json\/wp\/v2\/tags?post=1214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}