mental health

Image by Gerd Altmann from Pixabay

Dealing with Burnout during lockdown

Posted on 19 Chwefror 2021 by Rowenna

With the world as it is right now, it is very understandable that some of the nation’s mental health is suffering. Isolated from our loved ones and our normal lives, many of us are feeling totally unable to function and yet we are expected to continue with our lives to the best of our ability
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How to: Meditate

Posted on 18 Ebrill 2020 by Rowenna

These are troubling times, and feeling stress and anxiety is normal in situations like these. It can feel crushing, but you can manage these feelings with meditation if you know how. You may groan at this, but honestly it works. I’ve had anxiety and panic attacks ever since a-levels and I can honestly tell you that meditation has helped me in so
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