{"id":6110,"date":"2025-10-09T08:03:05","date_gmt":"2025-10-09T08:03:05","guid":{"rendered":"https:\/\/blogs.cardiff.ac.uk\/globetrotters\/?p=6110"},"modified":"2025-11-14T15:49:32","modified_gmt":"2025-11-14T15:49:32","slug":"meet-the-ambassador-freya","status":"publish","type":"post","link":"https:\/\/blogs.cardiff.ac.uk\/globetrotters\/meet-the-ambassador-freya\/","title":{"rendered":"Meet the ambassador &#8211; Freya &#8211; BIOSI, Sri Lanka"},"content":{"rendered":"<p><strong>Name:<\/strong> Freya Mould<br \/>\n<strong><br \/>\nSchool, Degree Programme<\/strong>:<br \/>\nBiosciences, Biomedical Sciences, Year 2<br \/>\n<strong><br \/>\nHost destination:<\/strong> Sri Lanka, Hikkaduwa<\/p>\n<p><strong>Tell us about your global opportunity\u2014where did you go, and what did you do?<br \/>\n<\/strong>I took part in a programme with Travelteer, in Hikkaduwa, Sri Lanka. I split my time between English teaching in local schools and marine and wildlife conservation projects, including river clean ups, and maintaining turtle conservation habitats. It was a great balance of hands-on physical work and supporting education of local children.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>What surprised you the most about your host country\/programme\/time abroad?<\/strong><br \/>\nI was touched by how grateful the children were. Although they had very little, they always managed to smile. The local communities were so welcoming and generous. Despite cultural differences, people were always eager to share their traditions, food, and stories. I learned so much outside of the programme from just small day-to-day interactions.<\/p>\n<p><strong>What is the one thing you miss about your time abroad?<\/strong><br \/>\nI miss the sense of community. And most of all, I miss the slower and more connected way of life. I miss the feeling of being part of something bigger, and the feeling of making a difference. I\u2019ll also miss the smoothie chia puddings from Sunny Side Up!!<\/p>\n<p><strong>What\u2019s something you\u2019re passionate about outside of your studies?<br \/>\n<\/strong>I love travelling, that\u2019s where any spare money goes. I enjoy finding the best coffee spots in every new city, or the best hidden cocktail bars.<\/p>\n<p><strong>What\u2019s your favourite place on campus\/in Cardiff?<\/strong><br \/>\nBl\u0175n in Cathays does the best coffee!!<\/p>\n<p><strong>If you could live anywhere in the world for a year (a dream destination), where would it be\u2014and why?<\/strong><br \/>\nJapan! I love the cuisine and I want to explore the mix of futuristic cities and ancient traditions.<\/p>\n<p><strong>What\u2019s a fun fact most people don\u2019t know about you?<\/strong><br \/>\nI almost always book my next holiday on the last day of my current one<\/p>\n<p><strong>Describe your global experience in three words:<\/strong><br \/>\ninspiring, fun and different<\/p>\n<p><strong>What advice would you give to students considering a global opportunity?<\/strong><br \/>\nAlways, always, always look up things to do in advance for your time off, it makes the volunteering days fly by when you\u2019re excited for what you have planned on your days off!! Including different cafes, restaurants, activities and try something new &#8211; there are so many opportunities!<\/p>\n","protected":false},"excerpt":{"rendered":"Name: Freya Mould School, Degree Programme: Biosciences, Biomedical Sciences, Year 2 Host destination: Sri Lanka, Hikkaduwa Tell us about your global opportunity\u2014where did you go, and what did you do? [&hellip;]","protected":false},"author":7101,"featured_media":6102,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[475,270],"tags":[535],"class_list":["post-6110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-go-student-ambassadors","category-summer-programmes","tag-go-ambassador-profile"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4QQbz-1Ay","jetpack-related-posts":[{"id":6271,"url":"https:\/\/blogs.cardiff.ac.uk\/globetrotters\/volunteering-with-travelteer-sri-lanka\/","url_meta":{"origin":6110,"position":0},"title":"Volunteering with Travelteer &#8211; Sri Lanka","author":"Global Opportunities Globetrotters","date":"December 9, 2025","format":false,"excerpt":"Name: Freya Mould Academic School: Biosciences Where did you go? Sri Lanka, Hikkaduwa - Travelteer What type of placement did you complete (Study\/Work\/Volunteering\/Research)? Volunteering (ISP) \u00a0 What motivated you to take up a Global Opportunity? I was motivated to step out of my comfort zone and to gain hands-on experience\u2026","rel":"","context":"In &quot;GO Student Ambassadors&quot;","block_context":{"text":"GO Student Ambassadors","link":"https:\/\/blogs.cardiff.ac.uk\/globetrotters\/category\/go-student-ambassadors\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/globetrotters\/wp-content\/uploads\/sites\/281\/2025\/12\/61463abc-9a0d-45fc-9a8e-97fb7b5484d7_Freya-Mould.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/globetrotters\/wp-content\/uploads\/sites\/281\/2025\/12\/61463abc-9a0d-45fc-9a8e-97fb7b5484d7_Freya-Mould.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/globetrotters\/wp-content\/uploads\/sites\/281\/2025\/12\/61463abc-9a0d-45fc-9a8e-97fb7b5484d7_Freya-Mould.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/globetrotters\/wp-content\/uploads\/sites\/281\/2025\/12\/61463abc-9a0d-45fc-9a8e-97fb7b5484d7_Freya-Mould.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/globetrotters\/wp-content\/uploads\/sites\/281\/2025\/12\/61463abc-9a0d-45fc-9a8e-97fb7b5484d7_Freya-Mould.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/globetrotters\/wp-content\/uploads\/sites\/281\/2025\/12\/61463abc-9a0d-45fc-9a8e-97fb7b5484d7_Freya-Mould.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":1408,"url":"https:\/\/blogs.cardiff.ac.uk\/globetrotters\/first-impressions-2\/","url_meta":{"origin":6110,"position":1},"title":"First Impressions","author":"Maisy Provan","date":"November 14, 2016","format":false,"excerpt":"Today in Sri Lanka is a public holiday for\u00a0to the full moon. Everyone celebrates by wearing white and going to worship at the temples and places of Budda.\u00a0 Everyone in Sri Lanka is very friendly, coming up and saying hello in the streets and wanting to know where you are\u2026","rel":"","context":"In &quot;International Summer Programmes&quot;","block_context":{"text":"International Summer Programmes","link":"https:\/\/blogs.cardiff.ac.uk\/globetrotters\/category\/summer-programmes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1487,"url":"https:\/\/blogs.cardiff.ac.uk\/globetrotters\/bus-journeys\/","url_meta":{"origin":6110,"position":2},"title":"Bus Journeys","author":"Maisy Provan","date":"November 27, 2016","format":false,"excerpt":"So this weekend we had to head down to Columbo, Sri Lanka\u2019s capital, to get our visa's extended. After a 5 hour journey we finally arrived at the immigration office, a 3 hour wait and our visa\u2019s were sorted and off we headed to Negombo to see if we could\u2026","rel":"","context":"In &quot;International Summer Programmes&quot;","block_context":{"text":"International Summer Programmes","link":"https:\/\/blogs.cardiff.ac.uk\/globetrotters\/category\/summer-programmes\/"},"img":{"alt_text":"Sunday","src":"https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/globetrotters\/wp-content\/uploads\/sites\/281\/2016\/11\/IMG_4676-450x450.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1558,"url":"https:\/\/blogs.cardiff.ac.uk\/globetrotters\/19-days-till-christmas\/","url_meta":{"origin":6110,"position":3},"title":"19 Days till Christmas!","author":"Maisy Provan","date":"December 6, 2016","format":false,"excerpt":"Had a lovely weekend exploring more of Sri Lanka. The girls and I headed to Trincomalee, to the beach and to explore the town. It was lovely to have a chill after an exhausting week on placement. For the last 2 days I have been based in the paediatric gym\u2026","rel":"","context":"In &quot;International Summer Programmes&quot;","block_context":{"text":"International Summer Programmes","link":"https:\/\/blogs.cardiff.ac.uk\/globetrotters\/category\/summer-programmes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1560,"url":"https:\/\/blogs.cardiff.ac.uk\/globetrotters\/saying-goodbye\/","url_meta":{"origin":6110,"position":4},"title":"Saying Goodbye","author":"Maisy Provan","date":"December 9, 2016","format":false,"excerpt":"Today was my last day on placement in Anuradhapura Teaching Hospital, Sri Lanka. Now that I am at the end I can't believe how quickly the time has gone! I have enjoyed the experiences and opportunities I have had out here. From tropical conditions, to operation theatres, ICU\u2019s, the various\u2026","rel":"","context":"In &quot;International Summer Programmes&quot;","block_context":{"text":"International Summer Programmes","link":"https:\/\/blogs.cardiff.ac.uk\/globetrotters\/category\/summer-programmes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1420,"url":"https:\/\/blogs.cardiff.ac.uk\/globetrotters\/language-lessons\/","url_meta":{"origin":6110,"position":5},"title":"Language Lessons","author":"Maisy Provan","date":"November 16, 2016","format":false,"excerpt":"Yesterday evening we had a Sinhalese language lesson, where we learnt some basics including greetings, how to say our age, where we live and basic body parts. The\u00a0Sinhalese language has a whole other alphabet so our teacher broke down how to say the words in syllables. Sri Lanka only gained\u2026","rel":"","context":"In &quot;International Summer Programmes&quot;","block_context":{"text":"International Summer Programmes","link":"https:\/\/blogs.cardiff.ac.uk\/globetrotters\/category\/summer-programmes\/"},"img":{"alt_text":"img_4076","src":"https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/globetrotters\/wp-content\/uploads\/sites\/281\/2016\/11\/IMG_4076-338x450.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"meta_box":[],"jetpack_featured_media_url":"https:\/\/blogs.cardiff.ac.uk\/globetrotters\/wp-content\/uploads\/sites\/281\/2025\/10\/Freya-Mould.jpeg","_links":{"self":[{"href":"https:\/\/blogs.cardiff.ac.uk\/globetrotters\/wp-json\/wp\/v2\/posts\/6110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.cardiff.ac.uk\/globetrotters\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.cardiff.ac.uk\/globetrotters\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.cardiff.ac.uk\/globetrotters\/wp-json\/wp\/v2\/users\/7101"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.cardiff.ac.uk\/globetrotters\/wp-json\/wp\/v2\/comments?post=6110"}],"version-history":[{"count":12,"href":"https:\/\/blogs.cardiff.ac.uk\/globetrotters\/wp-json\/wp\/v2\/posts\/6110\/revisions"}],"predecessor-version":[{"id":6214,"href":"https:\/\/blogs.cardiff.ac.uk\/globetrotters\/wp-json\/wp\/v2\/posts\/6110\/revisions\/6214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.cardiff.ac.uk\/globetrotters\/wp-json\/wp\/v2\/media\/6102"}],"wp:attachment":[{"href":"https:\/\/blogs.cardiff.ac.uk\/globetrotters\/wp-json\/wp\/v2\/media?parent=6110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.cardiff.ac.uk\/globetrotters\/wp-json\/wp\/v2\/categories?post=6110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.cardiff.ac.uk\/globetrotters\/wp-json\/wp\/v2\/tags?post=6110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}