{"id":250,"date":"2026-09-14T10:42:17","date_gmt":"2026-09-14T09:42:17","guid":{"rendered":"https:\/\/blogs.cardiff.ac.uk\/funded-research-impact\/?p=250"},"modified":"2026-09-14T10:42:48","modified_gmt":"2026-09-14T09:42:48","slug":"ehangu-effaith-act-pnmh-ymyriadau-seicolegol-ar-gyfer-iechyd-meddwl-perinatal","status":"publish","type":"post","link":"https:\/\/blogs.cardiff.ac.uk\/funded-research-impact\/cy\/ehangu-effaith-act-pnmh-ymyriadau-seicolegol-ar-gyfer-iechyd-meddwl-perinatal\/","title":{"rendered":"Ehangu Effaith ACT-PNMH: Ymyriadau Seicolegol ar gyfer Iechyd Meddwl Perinatal"},"content":{"rendered":"<h3>Mae mynediad at gymorth iechyd meddwl amenedigol arbenigol (PNMH) yn parhau i fod yn gyfyngedig i lawer o fenywod a phobl sy&#8217;n rhoi genedigaeth sy&#8217;n profi pryder ac iselder yn ystod beichiogrwydd a chyfnod cynnar rhianta.<\/h3>\n<p>Mae ein blog diweddaraf ar gyllid effaith yn tynnu sylw at sut mae Dr Cerith Waters a&#8217;i gydweithwyr yn gweithio gyda phartneriaid y GIG a phartneriaid rhyngwladol i ehangu mynediad at ACT-PNMH trwy eu prosiect ACT For PNMH. Ymyrraeth a ddatblygwyd gan Brifysgol Caerdydd yw hon sy&#8217;n helpu i ehangu argaeledd cefnogaeth seicolegol sy&#8217;n seiliedig ar dystiolaeth.<\/p>\n<figure id=\"post-252 media-252\" class=\"image align-none\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"http:\/\/blogs.cardiff.ac.uk\/funded-research-impact\/wp-content\/uploads\/sites\/684\/2026\/09\/self-compassion-col-smaller-1.jpg\" alt=\"\" width=\"1220\" height=\"1301\" \/><\/figure>\n<figure>Gall gorbryder ac iselder amenedigol gael effaith sylweddol ar fenywod, pobl sy&#8217;n rhoi genedigaeth, babanod a theuluoedd.Ymyrraeth seicolegol a ddatblygwyd gan ymchwilwyr Prifysgol Caerdydd yw ACT-PNMH i gefnogi menywod sy&#8217;n profi anawsterau iechyd meddwl amenedigol a gwella mynediad at ofal effeithiol yn ystod beichiogrwydd a\u2019r cyfnod cynnar o fod yn rhiant.Bu ymchwilwyr yn gweithio gyda phartneriaid y GIG a phartneriaid rhyngwladol i ehangu ACT-PNMH ar draws Cymru, Lloegr, Maleisia, Pacistan ac UDA.Gwnaeth y prosiect hyfforddi ymarferwyr, cyfieithu deunyddiau i Wrdw, datblygu adnoddau wedi&#8217;u haddasu&#8217;n ddiwylliannol, a chefnogi cyfnewid gwybodaeth i helpu i ymgorffori&#8217;r ymyrraeth o fewn gwasanaethau gofal iechyd a chyrraedd cymunedau newydd.Gwnaeth cyllid IAA alluogi\u2019r t\u00eem i ymestyn cyrhaeddiad prosiect ACT-for-PNMH y tu hwnt i&#8217;r ymchwil gwreiddiol.<\/p>\n<p>Cefnogodd y cyllid hyfforddiant i ymarferwyr, addasu diwylliannol a darpariaeth ryngwladol, gan helpu i ymgorffori&#8217;r ymyriad o fewn gwasanaethau&#8217;r GIG ac ehangu ei ddefnydd ym Mhacistan, UDA a Maleisia.<\/p>\n<p>Mae&#8217;r gwaith wedi cael ei gydnabod ers hynny drwy Wobr Effaith Ymchwil gan Ymchwil Iechyd a Gofal Cymru.<\/figure>\n<figure><\/figure>\n<figure class=\"image align-none\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"http:\/\/blogs.cardiff.ac.uk\/funded-research-impact\/wp-content\/uploads\/sites\/684\/2026\/09\/Untitled-design-2-1.jpg\" alt=\"\" width=\"1181\" height=\"664\" \/><\/figure>\n<p><strong>Rhagor o wybodaeth:<\/strong><\/p>\n<p>Derbyniodd ACT-PNMH Wobr Effaith Ymchwil gan Ymchwil Iechyd a Gofal Cymru yn 2025 i gydnabod ei gyfraniad at wella mynediad at gymorth iechyd meddwl amenedigol. https:\/\/healthandcareresearchwales.org\/about\/news\/inspiring-welsh-research-awards<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Thought Fusion \/ Defusion for Perinatal Mental Health\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/0IB4BXC17rM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Darllenwch ragor:<\/strong><\/p>\n<p><a href=\"https:\/\/www.cardiff.ac.uk\/news\/view\/2990773-celebrating-innovation-and-impact-in-health-and-social-care-research\">https:\/\/www.cardiff.ac.uk\/news\/view\/2990773-celebrating-innovation-and-impact-in-health-and-social-care-research<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Am ragor o wybodaeth am brosiect ACT-for-PNMH, gan gynnwys adnoddau hyfforddi a gweithredu, ewch i&#8217;r wefan: <a href=\"http:\/\/www.actforperinatalmh.com\">www.actforperinatalmh.com<\/a> neu cysylltwch \u00e2 Dr Cerith Waters (watersc@caerdydd.ac.uk).<\/p>\n<p>Animeiddiadau ar gael:<a href=\"https:\/\/www.youtube.com\/@ACTforPerinatalMH\"> https:\/\/www.youtube.com\/@ACTforPerinatalMH<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Diolch i:<\/strong><\/p>\n<p>Dr Nicholas Pang (arweinydd y t\u00eem ym Malaysia)<\/p>\n<p>Dr Tracey Vozar (arweinydd y t\u00eem yn Chicago)<\/p>\n<p>Dr Brie Khort (arweinydd y t\u00eem yn Washington)<\/p>\n<p>Diolch hefyd i&#8217;r t\u00eem graffeg ac animeiddio: Dr Abi Seabrook (graffeg ar gyfer y prosiect) a Casey a Lucy (t\u00eem animeiddio)<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Mae mynediad at gymorth iechyd meddwl amenedigol arbenigol (PNMH) yn parhau i fod yn gyfyngedig i lawer o fenywod a phobl sy'n rhoi genedigaeth sy'n profi pryder ac iselder yn [&hellip;]","protected":false},"author":7183,"featured_media":246,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[133,99],"tags":[],"class_list":["post-250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mrc-cy","category-yr-ysgol-seicoleg"],"meta_box":[],"_links":{"self":[{"href":"https:\/\/blogs.cardiff.ac.uk\/funded-research-impact\/wp-json\/wp\/v2\/posts\/250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.cardiff.ac.uk\/funded-research-impact\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.cardiff.ac.uk\/funded-research-impact\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.cardiff.ac.uk\/funded-research-impact\/wp-json\/wp\/v2\/users\/7183"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.cardiff.ac.uk\/funded-research-impact\/wp-json\/wp\/v2\/comments?post=250"}],"version-history":[{"count":5,"href":"https:\/\/blogs.cardiff.ac.uk\/funded-research-impact\/wp-json\/wp\/v2\/posts\/250\/revisions"}],"predecessor-version":[{"id":283,"href":"https:\/\/blogs.cardiff.ac.uk\/funded-research-impact\/wp-json\/wp\/v2\/posts\/250\/revisions\/283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.cardiff.ac.uk\/funded-research-impact\/wp-json\/wp\/v2\/media\/246"}],"wp:attachment":[{"href":"https:\/\/blogs.cardiff.ac.uk\/funded-research-impact\/wp-json\/wp\/v2\/media?parent=250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.cardiff.ac.uk\/funded-research-impact\/wp-json\/wp\/v2\/categories?post=250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.cardiff.ac.uk\/funded-research-impact\/wp-json\/wp\/v2\/tags?post=250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}