{"id":2156,"date":"2022-01-05T10:45:35","date_gmt":"2022-01-05T10:45:35","guid":{"rendered":"http:\/\/blogs.cardiff.ac.uk\/centre-for-trials-research\/?p=2156"},"modified":"2022-04-13T13:59:09","modified_gmt":"2022-04-13T13:59:09","slug":"getting-creactive","status":"publish","type":"post","link":"https:\/\/blogs.cardiff.ac.uk\/centre-for-trials-research\/getting-creactive\/","title":{"rendered":"Getting CreActive"},"content":{"rendered":"<h2><strong>Getting CreActive \u2013 part 1<\/strong><\/h2>\n<p>This blog explores the \u2018CreActive\u2019 part of the Get CreActive project \u2013 a year-long exploration of the experiences of adults with hip dysplasia.<\/p>\n<p><a href=\"https:\/\/blogs.cardiff.ac.uk\/centre-for-trials-research\/get-creactive-raising-awareness-of-adult-hip-dysplasia\/\">Blog 1 in this series<\/a> provided a background to hip dysplasia and the aims of the Get CreActive project. <a href=\"https:\/\/blogs.cardiff.ac.uk\/centre-for-trials-research\/get-creactive-for-hips-living-with-hip-dysplasia\/\">Blog 2<\/a> detailed how we used the drawing of timelines to elicit the telling of stories from each member of the group.\u00a0 Blog 3 relayed a communal reflection on being (and trying to be) physically active with hip dysplasia via a desert island activity.<\/p>\n<p>Our initial discussions about being active (see <a href=\"https:\/\/blogs.cardiff.ac.uk\/centre-for-trials-research\/youre-cast-away-on-a-desert-island-and-exploring-physical-activity-experiences-with-adults-with-hip-dysplasia\/\">blog 3<\/a>) brought forward so much positively about ways to be physically active. The group offered a fantastic stack of tips and tricks to one another and provided a lot of mutual encouragement.\u00a0 It was also evident however that for some, being active was extremely challenging \u2013 often due to significant levels of pain and discomfort they were experiencing.\u00a0 Putting to one side resisted exercise, water-based activities and cycling, it felt time to think differently about being active.<\/p>\n<p>At the outset of the project we had enlisted four creative artists to work with us.<\/p>\n<ol>\n<li>Digital storyteller Lisa Heledd-Jones<\/li>\n<li>Visual artist Seth Oliver<\/li>\n<li>Dancer\/choreographer Jack Philp<\/li>\n<li>Rare Species \u2013 a literal dance and comedy theatre duo<\/li>\n<\/ol>\n<p>Working with the creative artists had two clear goals \u2013 first, to explore newer ways of being active and second to aid and capture experiences of living with hip dysplasia.<\/p>\n<p>Here I focus on getting CreActive with our two movement artists \u2013 Jack Philp and theatre company Rare Species.<\/p>\n<h2><strong>Movement workshops with Jack Philp<\/strong><\/h2>\n<p>To get started, we introduced the group to Jack Philp \u2013 a Cardiff-based dancer choreographer (<a href=\"https:\/\/www.jackphilpdance.co.uk\/\">https:\/\/www.jackphilpdance.co.uk\/)<\/a> and planned a handful of movement workshops for the group to try. The aim of the workshops was to experience movement in a different way \u2013 and to be all inclusive.<\/p>\n<p>Reflective of the level of physical pain and discomfort the group experience \u2013 there was significant anxiety about trying this new activity.\u00a0 Unsure of what to expect and how they would cope, the group needed a great deal of encouragement to give it a go \u2013 including reassurance that the workshop would focus on \u2018movement\u2019 not \u2018dance\u2019 as they might imagine.<\/p>\n<p>The 45-minute-long workshops held by Jack were held online \u2013 helpful not only from a covid perspective, but critical for this group who are so geographically spread. The sessions consisted of three very gentle movement activities \u2013 focussed on flow and complete control and autonomy over ones movements.<\/p>\n<figure id=\"post-2157 media-2157\" class=\"image align-center\"><img decoding=\"async\" src=\"http:\/\/blogs.cardiff.ac.uk\/centre-for-trials-research\/wp-content\/uploads\/sites\/499\/2022\/01\/Jack-Philp1-scaled.jpg\" alt=\"\" \/><figcaption class=\"caption\">Photo courtesy of Kirsten McTernan.<\/figcaption><\/figure>\n<p>This peaceful session was met with unanimous delight.\u00a0 Deb\u2019s reflection below encompasses the groups experience.<\/p>\n<h2><strong>Taking part in a movement session<\/strong><\/h2>\n<p><em>I had no idea what to expect when we were invited to a Movement session. I mean, what does a movement session mean? What is that? And what do you wear to something when you don\u2019t really know what it is?\u00a0<\/em><\/p>\n<p><em>I needn\u2019t have worried. It turned out to be exactly what it said it would be- but soon became more than that.\u00a0<\/em><\/p>\n<p><em>We focussed on our fingers and followed them wherever they went. This meant that we were immersed in the moment. We shifted from self-conscious to being fully present. We moved how we wanted and in our own time. It was as simple and brilliant as that.\u00a0<\/em><\/p>\n<p><em>Jack guided us through, and we never felt like we were being judged or rushed or told that we couldn\u2019t or shouldn\u2019t be doing it that way.\u00a0<\/em><\/p>\n<p><em>This session was about us.\u00a0<\/em><\/p>\n<p><em>It reminded me of being a young child set free in an open space on a warm day. Let loose at the park or the beach, and you could stretch your limbs and twist and turn in whatever way you felt like, and you enjoyed playing with the freedom and the simplicity of movement.<\/em><\/p>\n<h2><strong>Rare Species and Mojo Moves<\/strong><\/h2>\n<p>In complete contrast, and with confidence about moving together raised, the Get CreActive crew were invited to join a couple of online \u2018Mojo Moves\u2019 classes.<\/p>\n<p>Delivered by Rare Species comedy theatre duo, Mojo Moves is a comedy aerobics, literal dancerise session. Using a range of music including lots of classic disco, we met \u2018Cheryl Sprinkler\u2019 online for 45 minute workouts. The sessions were tailored to the particular needs of the group with the aim of working up a sweat from the mix of movement and laughter. From Cheryl Sprinklers\u2019 signature move \u2013 the sprinkler, to grapevines and plenty of armography, we grooved the afternoon away.<\/p>\n<p>After a period of quite intense sharing and reflection, rocking up in disco style get up, singing and dancing was the injection of fun we needed.<\/p>\n<p>\u201cIt was such brilliant and fun session; I\u2019m so glad I took part\u201d<\/p>\n<p>\u201cThat was such great fun! So glad there is going to be another session!\u00a0 It\u2019s fantastic to have the opportunity to try things I wouldn\u2019t have normally tried.\u201d<\/p>\n<figure id=\"post-2158 media-2158\" class=\"image align-center\"><img decoding=\"async\" src=\"http:\/\/blogs.cardiff.ac.uk\/centre-for-trials-research\/wp-content\/uploads\/sites\/499\/2022\/01\/Mojomoves-image-1.jpeg\" alt=\"\" \/><\/figure>\n<p>Although nervous and unsure, trying out these activities as a group gave everyone a chance to try something new. For those in the group who were having a really tough time with their bodies, these activities offered a different way to engage with physical activity and potentially reframe what it meant to them and for them.<\/p>\n<p>Thinking differently about physical activity by trying out these two sessions was however only one of the ways we worked with creative artists on the Get CreActive project. In the next blog, we explain how we used digital storytelling and visual art to present the groups experiences.<\/p>\n<p>\u2013<a href=\"https:\/\/www.cardiff.ac.uk\/people\/view\/955058-Latchem-Hastings-Julie\" target=\"_blank\" rel=\"noreferrer noopener\">Dr Julie Latchem Hastings<\/a><\/p>\n<p><a href=\"https:\/\/twitter.com\/JulieLatchem\" target=\"_blank\" rel=\"noreferrer noopener\">Follow Julie on Twitter<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Getting CreActive \u2013 part 1 This blog explores the \u2018CreActive\u2019 part of the Get CreActive project \u2013 a year-long exploration of the experiences of adults with hip dysplasia. Blog 1 [&hellip;]","protected":false},"author":1568,"featured_media":2158,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[7],"tags":[],"class_list":["post-2156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7dIou-yM","jetpack-related-posts":[{"id":2222,"url":"https:\/\/blogs.cardiff.ac.uk\/centre-for-trials-research\/hip-dysplasia-life-a-how-to-guide-for-surviving-and-thriving-with-hip-dysplasia-for-you-and-your-family\/","url_meta":{"origin":2156,"position":0},"title":"Hip Dysplasia Life: A How-To Guide For Surviving And Thriving With Hip Dysplasia, For You And Your Family","author":"Julie Latchem-Hastings","date":"April 11, 2022","format":false,"excerpt":"The Get CreActive project explored the experiences of starting and staying physically active for 20 adults with hip dysplasia.\u00a0 Through exploring physical activity, the broader impact of hip dysplasia on all aspects of life emerged through discussion and an array of creative activities. The final aim of the Get CreActive\u2026","rel":"","context":"In &quot;Events&quot;","block_context":{"text":"Events","link":"https:\/\/blogs.cardiff.ac.uk\/centre-for-trials-research\/category\/events\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/centre-for-trials-research\/wp-content\/uploads\/sites\/499\/2022\/04\/Screenshot-2022-03-23-at-21.22.58.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/centre-for-trials-research\/wp-content\/uploads\/sites\/499\/2022\/04\/Screenshot-2022-03-23-at-21.22.58.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/centre-for-trials-research\/wp-content\/uploads\/sites\/499\/2022\/04\/Screenshot-2022-03-23-at-21.22.58.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/centre-for-trials-research\/wp-content\/uploads\/sites\/499\/2022\/04\/Screenshot-2022-03-23-at-21.22.58.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/centre-for-trials-research\/wp-content\/uploads\/sites\/499\/2022\/04\/Screenshot-2022-03-23-at-21.22.58.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/centre-for-trials-research\/wp-content\/uploads\/sites\/499\/2022\/04\/Screenshot-2022-03-23-at-21.22.58.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2173,"url":"https:\/\/blogs.cardiff.ac.uk\/centre-for-trials-research\/getting-creactive-part-2-digital-storytelling-and-visual-art\/","url_meta":{"origin":2156,"position":1},"title":"Getting CreActive \u2013 Part 2 \u2013 Digital Storytelling And Visual Art","author":"Julie Latchem-Hastings","date":"January 26, 2022","format":false,"excerpt":"Introduction In my last Get CreActive blog I focussed on the use of the creative arts to reframe relationships with physical activity.\u00a0 Physical activity is an important part of managing hip dysplasia but it can be challenging to be active, and trying new things can be anxiety filled. Through the\u2026","rel":"","context":"In &quot;Events&quot;","block_context":{"text":"Events","link":"https:\/\/blogs.cardiff.ac.uk\/centre-for-trials-research\/category\/events\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/centre-for-trials-research\/wp-content\/uploads\/sites\/499\/2022\/01\/Best-Possible-Future-Lena-Said-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/centre-for-trials-research\/wp-content\/uploads\/sites\/499\/2022\/01\/Best-Possible-Future-Lena-Said-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/centre-for-trials-research\/wp-content\/uploads\/sites\/499\/2022\/01\/Best-Possible-Future-Lena-Said-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/centre-for-trials-research\/wp-content\/uploads\/sites\/499\/2022\/01\/Best-Possible-Future-Lena-Said-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/centre-for-trials-research\/wp-content\/uploads\/sites\/499\/2022\/01\/Best-Possible-Future-Lena-Said-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/centre-for-trials-research\/wp-content\/uploads\/sites\/499\/2022\/01\/Best-Possible-Future-Lena-Said-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2217,"url":"https:\/\/blogs.cardiff.ac.uk\/centre-for-trials-research\/setting-hip-dysplasia-research-priorities-for-the-future\/","url_meta":{"origin":2156,"position":2},"title":"Setting Hip Dysplasia Research Priorities For the Future","author":"Julie Latchem-Hastings","date":"April 11, 2022","format":false,"excerpt":"Between 2020-2022 Cardiff University researchers and scholars worked intensely with 20 adults with hip dysplasia to: Learn about their experiences of starting and staying physically active Set research priorities for future hip dysplasia research Create a peer support website Due to Covid-19, the project had largely been run online.\u00a0 You\u2026","rel":"","context":"In &quot;Events&quot;","block_context":{"text":"Events","link":"https:\/\/blogs.cardiff.ac.uk\/centre-for-trials-research\/category\/events\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/centre-for-trials-research\/wp-content\/uploads\/sites\/499\/2022\/04\/CreActive-blog-1-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/centre-for-trials-research\/wp-content\/uploads\/sites\/499\/2022\/04\/CreActive-blog-1-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/centre-for-trials-research\/wp-content\/uploads\/sites\/499\/2022\/04\/CreActive-blog-1-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/centre-for-trials-research\/wp-content\/uploads\/sites\/499\/2022\/04\/CreActive-blog-1-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/centre-for-trials-research\/wp-content\/uploads\/sites\/499\/2022\/04\/CreActive-blog-1-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/centre-for-trials-research\/wp-content\/uploads\/sites\/499\/2022\/04\/CreActive-blog-1-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2058,"url":"https:\/\/blogs.cardiff.ac.uk\/centre-for-trials-research\/get-creactive-for-hips-living-with-hip-dysplasia\/","url_meta":{"origin":2156,"position":3},"title":"Get CreActive for Hips \u2013 Living with Hip Dysplasia","author":"Julie Latchem-Hastings","date":"May 13, 2021","format":false,"excerpt":"Background Young adults with acetabular dysplasia (hip dysplasia), an orthopaedic condition of the hip, often undergo multiple surgeries and can experience chronic pain, insomnia and difficulties walking which effects both their physical and mental health. Consulting with young adults with hip dysplasia in a seminar series in 2018, we know\u2026","rel":"","context":"In &quot;Mind Brain and Neuroscience&quot;","block_context":{"text":"Mind Brain and Neuroscience","link":"https:\/\/blogs.cardiff.ac.uk\/centre-for-trials-research\/category\/mind-brain-and-neuroscience\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/centre-for-trials-research\/wp-content\/uploads\/sites\/499\/2021\/05\/Timeline-Early.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/centre-for-trials-research\/wp-content\/uploads\/sites\/499\/2021\/05\/Timeline-Early.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/centre-for-trials-research\/wp-content\/uploads\/sites\/499\/2021\/05\/Timeline-Early.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/centre-for-trials-research\/wp-content\/uploads\/sites\/499\/2021\/05\/Timeline-Early.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/centre-for-trials-research\/wp-content\/uploads\/sites\/499\/2021\/05\/Timeline-Early.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2002,"url":"https:\/\/blogs.cardiff.ac.uk\/centre-for-trials-research\/get-creactive-raising-awareness-of-adult-hip-dysplasia\/","url_meta":{"origin":2156,"position":4},"title":"Get CreActive &#8211; Raising Awareness of Adult Hip Dysplasia","author":"Julie Latchem-Hastings","date":"February 18, 2021","format":false,"excerpt":"Adult Hip Dysplasia Hip Dysplasia means that the bones of the hip joint are not\u00a0aligned\u00a0properly. It is a general term for hip instability, dislocation, or shallowness of the hip socket. Hip instability and dislocation are more likely to occur in children, while a shallow socket which is stable is more\u2026","rel":"","context":"In &quot;Events&quot;","block_context":{"text":"Events","link":"https:\/\/blogs.cardiff.ac.uk\/centre-for-trials-research\/category\/events\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/centre-for-trials-research\/wp-content\/uploads\/sites\/499\/2021\/02\/Hip-Dysplasia-Normal-vs-Shallow-Sockets.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/centre-for-trials-research\/wp-content\/uploads\/sites\/499\/2021\/02\/Hip-Dysplasia-Normal-vs-Shallow-Sockets.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/centre-for-trials-research\/wp-content\/uploads\/sites\/499\/2021\/02\/Hip-Dysplasia-Normal-vs-Shallow-Sockets.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/centre-for-trials-research\/wp-content\/uploads\/sites\/499\/2021\/02\/Hip-Dysplasia-Normal-vs-Shallow-Sockets.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/centre-for-trials-research\/wp-content\/uploads\/sites\/499\/2021\/02\/Hip-Dysplasia-Normal-vs-Shallow-Sockets.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/centre-for-trials-research\/wp-content\/uploads\/sites\/499\/2021\/02\/Hip-Dysplasia-Normal-vs-Shallow-Sockets.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2104,"url":"https:\/\/blogs.cardiff.ac.uk\/centre-for-trials-research\/youre-cast-away-on-a-desert-island-and-exploring-physical-activity-experiences-with-adults-with-hip-dysplasia\/","url_meta":{"origin":2156,"position":5},"title":"You\u2019re cast away on a desert island and \u2026.. \u2013 exploring physical activity experiences with adults with hip dysplasia","author":"Julie Latchem-Hastings","date":"July 28, 2021","format":false,"excerpt":"\u201cYou\u2019re cast away on a desert island and \u2026..\u201d When my office mate and experienced qualitative researcher Dr Kim Smallman suggested we used a \u2018castaway\u2019 style elicitation activity\/task in our Get CreActive sessions to explore physical activity I thought it sounded fun but was very unsure about how the group\u2026","rel":"","context":"In &quot;Events&quot;","block_context":{"text":"Events","link":"https:\/\/blogs.cardiff.ac.uk\/centre-for-trials-research\/category\/events\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/centre-for-trials-research\/wp-content\/uploads\/sites\/499\/2021\/07\/jordan-nix-biX8sBfNcPc-unsplash-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogs.cardiff.ac.uk\/centre-for-trials-research\/wp-content\/uploads\/sites\/499\/2021\/07\/jordan-nix-biX8sBfNcPc-unsplash-scaled.jpg?resize=350%2C200&ssl=1 1x, 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