{"id":6656,"date":"2021-04-29T08:26:59","date_gmt":"2021-04-29T08:26:59","guid":{"rendered":"https:\/\/blogs.cardiff.ac.uk\/alumni\/?p=6656"},"modified":"2021-04-29T08:26:08","modified_gmt":"2021-04-29T08:26:08","slug":"cofrestrwch-ar-gyfer-5kmay","status":"publish","type":"post","link":"https:\/\/blogs.cardiff.ac.uk\/alumni\/cy\/2021\/04\/29\/cofrestrwch-ar-gyfer-5kmay\/","title":{"rendered":"Cofrestrwch ar gyfer #5kMay"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><em>Y mis hwn, mae crewyr her 5k y cyfnod clo, Run For Heroes, wedi lansio digwyddiad rhedeg rhithwir newydd, #5kMay. Darllenwch ragor am sut i gefnogi ymchwil Prifysgol Caerdydd drwy gymryd rhan yn eich 5k eich hun ym mis Mai.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/runforheroes.justgiving.com\/get-involved?charityId=241739\" target=\"_blank\" rel=\"noreferrer noopener\">5kMay<\/a> yw fersiwn 2021 o her boblogaidd &#8216;Rhedeg 5, Rhoi 5, Enwebu 5&#8217; a gododd filiynau ar gyfer elusennau. Eleni, rhedwch 5k unrhyw bryd rhwng 1 a 31 Mai. Gallwch wneud y 5k hwn unrhyw le, unrhyw bryd a gydag unrhyw un. Gallwch ei redeg, ei rolio, ei gerdded, ei feicio neu hyd yn oed ei nofio\u2026! Mynd allan a theimlo\u2019n dda yw\u2019r nod &#8211; yn ogystal \u00e2 rhoi rhywbeth yn \u00f4l i achos da.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ar \u00f4l i cwblhau eich her, <a href=\"https:\/\/runforheroes.justgiving.com\/get-involved?charityId=241739\" target=\"_blank\" rel=\"noreferrer noopener\">rhowch \u00a35 i ymchwil niwrowyddoniaeth ac iechyd meddwl neu ganser Prifysgol Caerdydd.<\/a> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Y cam olaf yw enwebu 5 o\u2019ch ffrindiau neu gydweithiwyr i gymryd rhan hefyd, gan gofio ein tagio (<a href=\"https:\/\/twitter.com\/prifysgolCdydd\" target=\"_blank\" rel=\"noreferrer noopener\">@prifysgolCdydd<\/a>) er mwyn i ni allu rhannu!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bydd y rhai sy\u2019n cymryd rhan yn cael bag llawn gwobrau a nwyddau gan frandiau gwych!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bydd llawer o aelodau #T\u00eemCaerdydd sydd wedi cofrestru i redeg <a href=\"https:\/\/www.cardiff.ac.uk\/cy\/donate\/fundraise-for-cardiff-university\/run-the-cardiff-half-marathon\" target=\"_blank\" rel=\"noreferrer noopener\">Hanner Marathon Caerdydd<\/a> yn cymryd rhan, fel cam cyntaf gwych i roi hwb i&#8217;w hyfforddiant ac i godi arian. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rhagor am ymchwil <a rel=\"noreferrer noopener\" href=\"https:\/\/www.cardiff.ac.uk\/cy\/donate\/how-you-can-help\/neuroscience-and-mental-health-research\" target=\"_blank\">niwrowyddoniaeth ac iechyd meddwl<\/a> neu <a rel=\"noreferrer noopener\" href=\"https:\/\/www.cardiff.ac.uk\/cy\/donate\/how-you-can-help\/cancer-research\" target=\"_blank\">ganser<\/a> Prifysgol Caerdydd.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"Y mis hwn, mae crewyr her 5k y cyfnod clo, Run For Heroes, wedi lansio digwyddiad rhedeg rhithwir newydd, #5kMay. Darllenwch ragor am sut i gefnogi ymchwil Prifysgol Caerdydd drwy gymryd rhan yn eich 5k eich hun ym mis Mai.","protected":false},"author":1812,"featured_media":6654,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[166,205,204,170],"tags":[],"class_list":["post-6656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cyswllt-caerdydd","category-events-cy","category-donate-cy","category-news-cy"],"meta_box":[],"_links":{"self":[{"href":"https:\/\/blogs.cardiff.ac.uk\/alumni\/wp-json\/wp\/v2\/posts\/6656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.cardiff.ac.uk\/alumni\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.cardiff.ac.uk\/alumni\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.cardiff.ac.uk\/alumni\/wp-json\/wp\/v2\/users\/1812"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.cardiff.ac.uk\/alumni\/wp-json\/wp\/v2\/comments?post=6656"}],"version-history":[{"count":2,"href":"https:\/\/blogs.cardiff.ac.uk\/alumni\/wp-json\/wp\/v2\/posts\/6656\/revisions"}],"predecessor-version":[{"id":6658,"href":"https:\/\/blogs.cardiff.ac.uk\/alumni\/wp-json\/wp\/v2\/posts\/6656\/revisions\/6658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.cardiff.ac.uk\/alumni\/wp-json\/wp\/v2\/media\/6654"}],"wp:attachment":[{"href":"https:\/\/blogs.cardiff.ac.uk\/alumni\/wp-json\/wp\/v2\/media?parent=6656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.cardiff.ac.uk\/alumni\/wp-json\/wp\/v2\/categories?post=6656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.cardiff.ac.uk\/alumni\/wp-json\/wp\/v2\/tags?post=6656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}