{"id":5072,"date":"2020-07-01T09:18:43","date_gmt":"2020-07-01T09:18:43","guid":{"rendered":"http:\/\/blogs.cardiff.ac.uk\/alumni\/?p=5072"},"modified":"2020-09-18T14:20:20","modified_gmt":"2020-09-18T14:20:20","slug":"sesiwn-holi-ac-ateb-timcaerdydd-gyda-charlotte-arter","status":"publish","type":"post","link":"https:\/\/blogs.cardiff.ac.uk\/alumni\/cy\/2020\/07\/01\/sesiwn-holi-ac-ateb-timcaerdydd-gyda-charlotte-arter\/","title":{"rendered":"Sesiwn Holi ac Ateb #T\u00eemCaerdydd gyda Charlotte Arter"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em><strong>Cafodd ein Capten <a href=\"https:\/\/www.cardiff.ac.uk\/cy\/donate\/fundraise-for-cardiff-university\/run-the-cardiff-half-marathon\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"#T\u00eemCaerdydd (opens in a new tab)\">#T\u00eemCaerdydd<\/a>, Hannah Sterritt, gyfle i ddal lan gyda&#8217;r athletwr rhyngwladol, Charlotte Arter, am sesiwn holi ac ateb ddifyr iawn. Charlotte sydd \u00e2&#8217;r record hanner marathon Cymru, record y byd parkrun menywod, ac mae&#8217;n athletwr rhyngwladol dros Brydain.<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ymunodd \u00e2 ni i ateb ychydig o gwestiynau ar dorri ei record parkrun ei hun, ei hoff esgidiau rhedeg, ac ychydig o syniadau ac awgrymiadau ar hyfforddi a chymhelliant. <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"#TeamCardiff Q&amp;A: Charlotte Arter | Sesiwn Holi ac Ateb #T\u00eemCaerdydd: Charlotte Arter\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/3hmWUdJ6LpI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Lleoedd rhad ac am ddim ar gyfer codwyr arian &#8211; Ymunwch \u00e2 #TeamCardiff<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00eemCaerdydd yw t\u00eem codi arian Prifysgol Caerdydd ac mae ganddo 350 o redwyr yn cymryd rhan yn Hanner Marathon Caerdydd, gyda chodwyr arian un ai&#8217;n cefnogi ymchwil canser neu ymchwil niwrowyddoniaeth ac iechyd meddwl ym Mhrifysgol Caerdydd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mae gennym ychydig o <a href=\"https:\/\/www.cardiff.ac.uk\/cy\/donate\/fundraise-for-cardiff-university\/run-the-cardiff-half-marathon\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"leoedd am ddim (opens in a new tab)\">leoedd am ddim<\/a> i&#8217;n codwyr arian, a bydd 100% o&#8217;r arian a godwch yn cyfrannu&#8217;n uniongyrchol at ymchwil blaengar y Brifysgol. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Drwy redeg <a href=\"https:\/\/www.cardiff.ac.uk\/cy\/donate\/fundraise-for-cardiff-university\/run-the-cardiff-half-marathon\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Hanner Marathon Caerdydd\/Prifysgol Caerdydd (opens in a new tab)\">Hanner Marathon Caerdydd\/Prifysgol Caerdydd<\/a> ar gyfer ymchwil canser ac ymchwil niwrowyddoniaeth ac iechyd meddwl, byddwch yn helpu i godi arian a allai wneud gwahaniaeth gwirioneddol. Mae ymchwilwyr yng Nghaerdydd yn gweithio\u2019n galed i ddatblygu technegau diagnosis cynt, a chreu triniaethau mwy effeithiol wedi\u2019u personoli, gyda\u2019r gobaith y gallwn ryw ddydd ddarganfod iach\u00e2d <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ymchwil sy\u2019n ysgogi newid &#8211; helpwch yn y frwydr yn erbyn y clefydau distrywiol yma.<\/strong> <a rel=\"noreferrer noopener\" aria-label=\"Dysgwch fwy am #T\u00eemCaerdydd (opens in a new tab)\" href=\"https:\/\/www.cardiff.ac.uk\/cy\/donate\/fundraise-for-cardiff-university\/run-the-cardiff-half-marathon\" target=\"_blank\">Dysgwch fwy am #T\u00eemCaerdydd<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"Cafodd ein Capten #T\u00eemCaerdydd, Hannah Sterritt, gyfle i ddal lan gyda'r athletwr rhyngwladol, Charlotte Arter, am sesiwn holi ac ateb ddifyr iawn. Charlotte sydd \u00e2'r record hanner marathon Cymru, record [&hellip;]","protected":false},"author":1812,"featured_media":5033,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[166,205,170],"tags":[],"class_list":["post-5072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cyswllt-caerdydd","category-events-cy","category-news-cy"],"meta_box":[],"_links":{"self":[{"href":"https:\/\/blogs.cardiff.ac.uk\/alumni\/wp-json\/wp\/v2\/posts\/5072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.cardiff.ac.uk\/alumni\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.cardiff.ac.uk\/alumni\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.cardiff.ac.uk\/alumni\/wp-json\/wp\/v2\/users\/1812"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.cardiff.ac.uk\/alumni\/wp-json\/wp\/v2\/comments?post=5072"}],"version-history":[{"count":2,"href":"https:\/\/blogs.cardiff.ac.uk\/alumni\/wp-json\/wp\/v2\/posts\/5072\/revisions"}],"predecessor-version":[{"id":5212,"href":"https:\/\/blogs.cardiff.ac.uk\/alumni\/wp-json\/wp\/v2\/posts\/5072\/revisions\/5212"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.cardiff.ac.uk\/alumni\/wp-json\/wp\/v2\/media\/5033"}],"wp:attachment":[{"href":"https:\/\/blogs.cardiff.ac.uk\/alumni\/wp-json\/wp\/v2\/media?parent=5072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.cardiff.ac.uk\/alumni\/wp-json\/wp\/v2\/categories?post=5072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.cardiff.ac.uk\/alumni\/wp-json\/wp\/v2\/tags?post=5072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}