Health and Wellbeing

What happened on NSA Day and our 7 tops tips to help you relieve and prevent stress

Annie, Student Intern for the Counselling Health and Wellbeing team tells us more about what happened on National Stress Awareness day, and how to effectively prevent and relieve stress…

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So Wednesday 4th November saw the return of National Stress Awareness Day, a day devoted to raising awareness about stress, the symptoms, and the strategies to relieve and prevent stress.  Here’s how we were promoting stress awareness to help Cardiff Uni students.

 

Did you meet our new Wellbeing Champions or Marketing Interns?

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Our new Wellbeing Champions were raising awareness and giving out resources to tackle and reduce feelings of stress. You might have noticed our new Wellbeing Champions located in the union, giving out stress balls, monitors and other freebies such as sweets and pens to promote stress prevention and also to raise awareness of the universities services.

Our Wellbeing Champions will be doing plenty more hotspots throughout the year, so be sure to like our Facebook and twitter pages so you don’t miss these events.

We also had Will, Phoebe and Vikki our Student Marketing Interns out and about in Academic Schools handing out our Stress Monitor Cards and encouraging students to take part in our De-Stress Competition.

will Vikk

 

 7 tops tips to help you relieve and prevent stress

 

From all the information we gathered from Cardiff students, we have compiled a list of our 7 top tips to de-stress:

  1. Mindfulness: locate a class near you or download one of the many apps, such as headspace
  2. Exercise: join a sports society or your local gym, or even go to your local park
  3. Having a hot bath or shower
  4. Talking to friends or family
  5. Eating healthily: try some bbc good food for some healthy student recipes and tips on how to eat mindfully
  6. Reading or having a nap
  7. Listening to music: students can download Spotify for free, or can purchase Spotify premium for half the price (4.99 a month) with a UNiDAYS account

 

 And our winning tip was…

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Psychology student Gemma entered our NSAD competition and has won herself a 25 minute De Stress Massage at Laguna Health Park Plaza Cardiff.  Thanks for the tip Gemma!

 

Ways in which you can gain further help and support

 

Access SilverCloud in your own time

Our online Support Service can be accessed 24 hours per day, and which could help you with your wellbeing while you are a student at Cardiff University. We offer 4 computer-based therapeutic programmes, targeted towards some commonly-experienced problems which students may face:

  • ‘Space from Depression’ which targets symptoms of depression
  • ‘Space from Anxiety’ which helps deal with worry and anxious thoughts
  • ‘Space from Stress’ which targets stress
  • ‘Space for Positive Body Image’ which helps deal with concerns around body image and self-esteem.

 

Attend our Workshops

  • Book now for Deep breath: Managing Anxiety and Stress on Mon 30 November, 14:00-16:00, Sir Donald Walters Room, 3rd floor, Students’ Union
    This workshop runs each term and is aimed at helping you manage anxiety and stress. We will explore what anxiety and stress look like and how they are maintained, as well as cover some practical strategies that you can use to improve how you are.
  • Book now for Stress Management on Tues 1 December, 17:30-19:30, CSEV, 2nd floor, Students’ Union
    This workshop is aimed at helping students manage their stress levels. We will look at what stress is and try to understand how this affects us in terms of our thoughts, feelings, physical symptoms and behaviour. We will cover strategies that will support you to recognise what triggers your stress and to manage stressful thoughts and feelings. Finally, we will look at calming our stress levels and various relaxation methods, including mindfulness.

 

Contact us and we can help

We have friendly and approachable staff who are able to listen to you non-judgmentally, in a safe and confidential space. Please access our drop-in from Monday-Friday 3-3:45pm for a 10-15 non-bookable appointment to have an initial chat with us or, alternatively, please refer into our service by completing our referral questionnaire.

 

If you are worried that you are experiencing physical symptoms that may be affecting your health, we strongly advise you to make a GP appointment to discuss this. If you are yet to register with a GP, please find a GP.

 

Best wishes

Annie, Student Intern Counselling, Health & Wellbeing Team

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Your Student Life, Supported.

The Student Support Centre has a range of services dedicated to helping students make the most of their time at University, including: Advice & Money, Careers & Employability, Counselling, Health & Wellbeing, Disability & Dyslexia and International Student Support.

The Student Support Centres are located at 50 Park Place, Cathays Campus and Cardigan House, Heath Park Campus.

For further details of services, events, opening times and more find us on the University Intranet.

 

 

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